Cardiorespiratory Fitness Training Quiz
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Questions and Answers

Which of the following is NOT one of the components of health-related physical fitness?

  • Cardiorespiratory fitness (correct)
  • Body composition
  • Muscular strength
  • Muscular endurance
  • Why is cardiorespiratory fitness training important?

  • To prevent chronic disease (correct)
  • To enhance body composition
  • To improve muscular strength
  • To increase flexibility
  • What does cardiorespiratory fitness reflect?

  • The ability of the circulatory and respiratory systems to supply oxygen-rich blood to the brain
  • The ability of the respiratory system to supply oxygen-rich blood to skeletal muscles
  • The ability of the circulatory system to supply oxygen-rich blood to skeletal muscles
  • The ability of the circulatory and respiratory systems to supply oxygen-rich blood to skeletal muscles (correct)
  • Which component of health-related physical fitness should always be a top priority?

    <p>Cardiorespiratory fitness</p> Signup and view all the answers

    What are ADLs?

    <p>Activities for Daily Living</p> Signup and view all the answers

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