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Questions and Answers
Which of the following is NOT one of the components of health-related physical fitness?
Which of the following is NOT one of the components of health-related physical fitness?
- Cardiorespiratory fitness (correct)
- Body composition
- Muscular strength
- Muscular endurance
Why is cardiorespiratory fitness training important?
Why is cardiorespiratory fitness training important?
- To prevent chronic disease (correct)
- To enhance body composition
- To improve muscular strength
- To increase flexibility
What does cardiorespiratory fitness reflect?
What does cardiorespiratory fitness reflect?
- The ability of the circulatory and respiratory systems to supply oxygen-rich blood to the brain
- The ability of the respiratory system to supply oxygen-rich blood to skeletal muscles
- The ability of the circulatory system to supply oxygen-rich blood to skeletal muscles
- The ability of the circulatory and respiratory systems to supply oxygen-rich blood to skeletal muscles (correct)
Which component of health-related physical fitness should always be a top priority?
Which component of health-related physical fitness should always be a top priority?
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What are ADLs?
What are ADLs?
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