10 Elements of Fitness Quiz
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Questions and Answers

What is the main factor that influences cardiovascular endurance?

  • Duration of powerlifting sessions
  • Amount of red blood cells in the body
  • Intensity of anaerobic activities
  • Ability of the heart and blood vessels to provide oxygen-rich blood (correct)
  • How can one improve muscular endurance according to the text?

  • By decreasing red blood cell count
  • By increasing muscle fiber size
  • Through high-intensity weight training
  • By performing aerobic activities (correct)
  • Which type of activity is most likely to increase cardiovascular endurance based on the text?

  • Weightlifting
  • Jogging (correct)
  • Cycling
  • Powerlifting
  • What is the definition of agility?

    <p>The ability of the body to change position efficiently and effectively.</p> Signup and view all the answers

    Which type of movement involves the upper and lower limbs moving on opposite sides?

    <p>Walking</p> Signup and view all the answers

    What does power refer to in the context of physical fitness?

    <p>The ability of the muscular unit to apply maximum force in a minimum amount of time.</p> Signup and view all the answers

    Which component of physical fitness can be improved by high intense weight training?

    <p>Muscle strength</p> Signup and view all the answers

    What is the purpose of performing cross-training activities like swimming, elliptical, and rowing?

    <p>To enhance cardiovascular endurance</p> Signup and view all the answers

    What is the ideal ratio of fat in men for achieving ideal body composition?

    <p>15% or less</p> Signup and view all the answers

    Which connective tissue connects muscle to bone in the musculoskeletal system?

    <p>Tendon</p> Signup and view all the answers

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