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Carbohydrates in Foods Quiz

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Questions and Answers

What is the primary cause of irritable bowel syndrome (IBS) according to current research?

Genetic predisposition

A specific type of bacteria in the gut

Allergic reaction to certain foods

Poor interactions between the digestive tract and the brain (correct)

What role do certain carbohydrates play in IBS symptoms?

They are fermented by bacteria in the large intestine, producing gas (correct)

They improve the gut microbiome

They reduce the production of gas in the large intestine

They are fully absorbed in the small intestine

What type of diet is often recommended for individuals with IBS?

Low-FODMAP diet (correct)

High-protein diet

High-fat diet

High-FODMAP diet

What is one potential drawback of a low-FODMAP diet?

It can lead to nutritional deficiencies Signup and view all the answers

What are some common symptoms of IBS?

Abdominal pain, diarrhea, constipation, gas and bloating Signup and view all the answers

What are carbohydrates made of?

Single or multiple chains of sugar units Signup and view all the answers

What is one of the main challenges associated with managing IBS?

The causes and best treatment practices are still topics of research and debate Signup and view all the answers

What are FODMAPs?

Fermentable Oligosaccharides, Disaccharide, Monosaccharide and Polyols Signup and view all the answers

What has been found to improve IBS symptoms according to several randomized control trials?

Low-FODMAP diet Signup and view all the answers

What should individuals with IBS do to determine the best management option?

Speak to their healthcare practitioner Signup and view all the answers