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16 Questions

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Carbohydrates as a Source of Energy

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Questions and Answers

What is the main source of energy for our bodies according to the text?

Protein

Fat

Dairy

Carbohydrates (correct)

Which food group represents a high quality carb based on the text?

Sugar and sweets

Juice and sugary soda

Fresh fruits without sugar (correct)

Refined grains

What do high quality carbs provide, as mentioned in the text?

Fiber and protein (correct)

Big ups and downs in energy

Chronic disease and inflammation

Refined grains and sugar

Which type of carbs lead to chronic disease and inflammation, according to the text?

Refined carbs Signup and view all the answers

What should MOST of your carbs come from, based on the information provided?

Natural whole grains and starches Signup and view all the answers

Which type of carb gives you big ups and downs in energy, as per the text?

Juice and sugary soda Signup and view all the answers

Which of the following is an example of high-quality carbohydrates?

Brown rice Signup and view all the answers

What is a recommended way to consume more high-quality carbs?

Use whole wheat flour in baking Signup and view all the answers

Which of these is a low-quality carb?

White rice Signup and view all the answers

What should be made an occasional treat instead of an everyday occurrence?

Fruit snacks Signup and view all the answers

Which item is NOT recommended to make half of your plate at every meal?

"Sugar in all its different forms Signup and view all the answers

What is a good choice for high-quality carbohydrates?

"Low-sugar, high-fiber breakfast cereals Signup and view all the answers

"What can be a substitute for instant flavored rice mixes?

"Purchase bags of brown rice instead of instant flavored rice mixes Signup and view all the answers

"What is an occasional treat, not an everyday occurrence?

"Fried potatoes such as French fries and chips Signup and view all the answers

"What is recommended to switch to for consuming more high-quality carbs?

"100% whole wheat or 100% whole grain bread and whole wheat pasta" Signup and view all the answers

"What are suggested ways to eat more high-quality carbs and less low-quality carbs?"

"Make half your plate veggies and fruit at every meal" Signup and view all the answers