Podcast
Questions and Answers
What is the main source of energy for our bodies according to the text?
What is the main source of energy for our bodies according to the text?
- Protein
- Fat
- Dairy
- Carbohydrates (correct)
Which food group represents a high quality carb based on the text?
Which food group represents a high quality carb based on the text?
- Sugar and sweets
- Juice and sugary soda
- Fresh fruits without sugar (correct)
- Refined grains
What do high quality carbs provide, as mentioned in the text?
What do high quality carbs provide, as mentioned in the text?
- Fiber and protein (correct)
- Big ups and downs in energy
- Chronic disease and inflammation
- Refined grains and sugar
Which type of carbs lead to chronic disease and inflammation, according to the text?
Which type of carbs lead to chronic disease and inflammation, according to the text?
What should MOST of your carbs come from, based on the information provided?
What should MOST of your carbs come from, based on the information provided?
Which type of carb gives you big ups and downs in energy, as per the text?
Which type of carb gives you big ups and downs in energy, as per the text?
Which of the following is an example of high-quality carbohydrates?
Which of the following is an example of high-quality carbohydrates?
What is a recommended way to consume more high-quality carbs?
What is a recommended way to consume more high-quality carbs?
Which of these is a low-quality carb?
Which of these is a low-quality carb?
What should be made an occasional treat instead of an everyday occurrence?
What should be made an occasional treat instead of an everyday occurrence?
Which item is NOT recommended to make half of your plate at every meal?
Which item is NOT recommended to make half of your plate at every meal?
What is a good choice for high-quality carbohydrates?
What is a good choice for high-quality carbohydrates?
"What can be a substitute for instant flavored rice mixes?
"What can be a substitute for instant flavored rice mixes?
"What is an occasional treat, not an everyday occurrence?
"What is an occasional treat, not an everyday occurrence?
"What is recommended to switch to for consuming more high-quality carbs?
"What is recommended to switch to for consuming more high-quality carbs?
"What are suggested ways to eat more high-quality carbs and less low-quality carbs?"
"What are suggested ways to eat more high-quality carbs and less low-quality carbs?"
