16 Questions
What is the main source of energy for our bodies according to the text?
Carbohydrates
Which food group represents a high quality carb based on the text?
Fresh fruits without sugar
What do high quality carbs provide, as mentioned in the text?
Fiber and protein
Which type of carbs lead to chronic disease and inflammation, according to the text?
Refined carbs
What should MOST of your carbs come from, based on the information provided?
Natural whole grains and starches
Which type of carb gives you big ups and downs in energy, as per the text?
Juice and sugary soda
Which of the following is an example of high-quality carbohydrates?
Brown rice
What is a recommended way to consume more high-quality carbs?
Use whole wheat flour in baking
Which of these is a low-quality carb?
White rice
What should be made an occasional treat instead of an everyday occurrence?
Fruit snacks
Which item is NOT recommended to make half of your plate at every meal?
"Sugar in all its different forms
What is a good choice for high-quality carbohydrates?
"Low-sugar, high-fiber breakfast cereals
"What can be a substitute for instant flavored rice mixes?
"Purchase bags of brown rice instead of instant flavored rice mixes
"What is an occasional treat, not an everyday occurrence?
"Fried potatoes such as French fries and chips
"What is recommended to switch to for consuming more high-quality carbs?
"100% whole wheat or 100% whole grain bread and whole wheat pasta"
"What are suggested ways to eat more high-quality carbs and less low-quality carbs?"
"Make half your plate veggies and fruit at every meal"
Explore the role of carbohydrates as a primary source of energy for the human body and their presence in a wide variety of foods, including grains, fruits, vegetables, dairy, beans, and sugar-based products. Understand how carbohydrates fuel muscles and brain function.
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