Podcast
Questions and Answers
What is a key consideration when looking for whole-grain bread?
What is a key consideration when looking for whole-grain bread?
- The first ingredient being a whole grain (correct)
- The brand of the bread
- The presence of seeds in the bread
- The color of the bread
Why is it suggested to choose beans over potatoes?
Why is it suggested to choose beans over potatoes?
- Potatoes promote weight gain, unlike beans (correct)
- Potatoes are high in sodium, but beans are not
- Beans are lower in carbohydrates than potatoes
- Beans have more protein than potatoes
What makes whole fruit a better choice than fruit juice?
What makes whole fruit a better choice than fruit juice?
- Whole fruit is lower in sugar than fruit juice
- Whole fruit has more fiber and less sugar than fruit juice (correct)
- Whole fruit is easier to digest than fruit juice
- Whole fruit contains more vitamins than fruit juice
What is the role of carbohydrates in the body?
What is the role of carbohydrates in the body?
What are unhealthier sources of carbohydrates mentioned in the text?
What are unhealthier sources of carbohydrates mentioned in the text?
According to the Healthy Eating Plate, how much of the plate should healthy carbohydrates occupy?
According to the Healthy Eating Plate, how much of the plate should healthy carbohydrates occupy?
What is a good rule of thumb when choosing a cereal for breakfast according to the text?
What is a good rule of thumb when choosing a cereal for breakfast according to the text?
What is the recommended first ingredient to look for in whole-grain bread?
What is the recommended first ingredient to look for in whole-grain bread?
Why is it suggested to choose whole fruit over fruit juice?
Why is it suggested to choose whole fruit over fruit juice?
Why are beans recommended over potatoes according to the text?
Why are beans recommended over potatoes according to the text?
What is the role of carbohydrates in the body?
What is the role of carbohydrates in the body?
Why are unprocessed or minimally processed whole grains, vegetables, fruits, and beans considered healthier sources of carbohydrates?
Why are unprocessed or minimally processed whole grains, vegetables, fruits, and beans considered healthier sources of carbohydrates?
What is a good rule of thumb when choosing a cereal for breakfast according to the text?
What is a good rule of thumb when choosing a cereal for breakfast according to the text?
According to the Healthy Eating Plate, how much of the plate should healthy carbohydrates occupy?
According to the Healthy Eating Plate, how much of the plate should healthy carbohydrates occupy?
