14 Questions
What is a key consideration when looking for whole-grain bread?
The first ingredient being a whole grain
Why is it suggested to choose beans over potatoes?
Potatoes promote weight gain, unlike beans
What makes whole fruit a better choice than fruit juice?
Whole fruit has more fiber and less sugar than fruit juice
What is the role of carbohydrates in the body?
To provide the body with glucose for energy
What are unhealthier sources of carbohydrates mentioned in the text?
White bread and pastries
According to the Healthy Eating Plate, how much of the plate should healthy carbohydrates occupy?
Half
What is a good rule of thumb when choosing a cereal for breakfast according to the text?
Choose a cereal with at least 4 grams of fiber and less than 8 grams of sugar per serving
What is the recommended first ingredient to look for in whole-grain bread?
Whole wheat flour
Why is it suggested to choose whole fruit over fruit juice?
Whole fruit has more fiber and less sugar than fruit juice
Why are beans recommended over potatoes according to the text?
Potatoes promote weight gain, while beans provide slowly digested carbohydrates and protein
What is the role of carbohydrates in the body?
Carbohydrates provide the body with glucose which is converted to energy used to support bodily functions and physical activity
Why are unprocessed or minimally processed whole grains, vegetables, fruits, and beans considered healthier sources of carbohydrates?
They deliver vitamins, minerals, fiber, and important phytonutrients
What is a good rule of thumb when choosing a cereal for breakfast according to the text?
Choose a cereal that has at least 4 grams of fiber and less than 8 grams of sugar per serving
According to the Healthy Eating Plate, how much of the plate should healthy carbohydrates occupy?
About one half of the plate
Test your knowledge of healthy carbohydrate-rich foods with this quiz. Learn about the best sources of carbohydrates and how they contribute to a balanced diet.
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