12 Questions
Which condition can high blood glucose levels lead to over time?
Type 2 diabetes
What is a major risk factor for insulin resistance according to the text?
Obesity
How does insulin help cells when we consume carbohydrates?
It helps store excess glucose for later use
Which type of carbohydrates can contribute to the development of insulin resistance?
Simple carbohydrates
What is the impact of consuming too much sugar according to the text?
Increased risk of insulin resistance
Which of the following is NOT mentioned as a healthier alternative to sugar?
Artificial sweeteners
What are the potential consequences of consuming large amounts of sugary drinks and foods?
Increased risk of diabetes and insulin resistance
How do simple carbohydrates differ from complex carbohydrates in terms of blood sugar levels?
Complex carbohydrates provide sustained energy, unlike simple carbohydrates
Which type of sugar, found in processed foods, can contribute to the development of atherosclerosis?
Fructose
How can a low-carbohydrate diet impact mitochondrial function and metabolic disorders?
It improves mitochondrial function and reduces the risk of metabolic disorders
What happens when the body experiences chronic overconsumption of carbohydrates in terms of fat storage and release?
It leads to imbalances in fat storage and release
What is the main consequence of insulin resistance on blood sugar levels?
High blood sugar levels
Learn about key concepts related to carbohydrate metabolism, including the impact of sweetened beverages and sugar intake on health, and the differences between simple and complex carbohydrates in terms of blood sugar levels.
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