Podcast
Questions and Answers
Which condition can high blood glucose levels lead to over time?
Which condition can high blood glucose levels lead to over time?
- Obesity
- Type 2 diabetes (correct)
- Type 1 diabetes
- Heart disease
What is a major risk factor for insulin resistance according to the text?
What is a major risk factor for insulin resistance according to the text?
- Consuming natural sugars found in fruits and vegetables
- Obesity (correct)
- Consuming artificial sweeteners
- Optimal insulin levels
How does insulin help cells when we consume carbohydrates?
How does insulin help cells when we consume carbohydrates?
- It helps store excess glucose for later use (correct)
- It prevents glucose absorption by cells
- It leads to hormonal imbalance
- It increases blood sugar levels
Which type of carbohydrates can contribute to the development of insulin resistance?
Which type of carbohydrates can contribute to the development of insulin resistance?
What is the impact of consuming too much sugar according to the text?
What is the impact of consuming too much sugar according to the text?
Which of the following is NOT mentioned as a healthier alternative to sugar?
Which of the following is NOT mentioned as a healthier alternative to sugar?
What are the potential consequences of consuming large amounts of sugary drinks and foods?
What are the potential consequences of consuming large amounts of sugary drinks and foods?
How do simple carbohydrates differ from complex carbohydrates in terms of blood sugar levels?
How do simple carbohydrates differ from complex carbohydrates in terms of blood sugar levels?
Which type of sugar, found in processed foods, can contribute to the development of atherosclerosis?
Which type of sugar, found in processed foods, can contribute to the development of atherosclerosis?
How can a low-carbohydrate diet impact mitochondrial function and metabolic disorders?
How can a low-carbohydrate diet impact mitochondrial function and metabolic disorders?
What happens when the body experiences chronic overconsumption of carbohydrates in terms of fat storage and release?
What happens when the body experiences chronic overconsumption of carbohydrates in terms of fat storage and release?
What is the main consequence of insulin resistance on blood sugar levels?
What is the main consequence of insulin resistance on blood sugar levels?
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