Canadian Mental Health Statistics

The overall condition of a person's body or mind, encompassing the presence or absence of illness or injury. It is influenced by both controllable and uncontrollable factors.

A state of optimal health and vitality, characterized by living life to its fullest. It is primarily determined by the conscious choices we make about how we live.

Factors that contribute to a person's overall health beyond individual choices, including income, education, employment, and access to healthcare.

A type of fat located just beneath the skin, which plays a crucial role in normal body functions and protection against diseases.

Fat stored inside the abdominal wall and around internal organs. Excess visceral fat poses a higher risk for heart disease, insulin resistance, and metabolic syndrome.

Fat located on or within organs, such as the liver, heart, and brain. Its accumulation can increase the risk for metabolic syndrome, heart disease, and stroke.

A state of having an excess of nonessential body fat, generally defined as a Body Mass Index (BMI) of 30 or greater.

The balance between the calories you consume and the calories you burn through daily activities.

A commonly used measure of relative body weight. It accounts for height and is strongly correlated with body fat percentage. Calculated by dividing total body weight (in kilograms) by the square of height (in meters).

The biological and physiological characteristics that define men, women, and intersex individuals. It's determined by chromosomes and the effects on reproductive organs and body functioning.

The roles, behaviors, activities, and attributes that a society considers appropriate for men and women. It's shaped by experience, environment, and societal responses.

A mental device used to cope with conflict or anxiety, often unconsciously employed to protect the ego, but can be maladaptive if used excessively.

A pattern of negative thinking that distorts reality, making situations seem worse than they are. This can contribute to low self-esteem and mental health issues.

A state of intense fear that is not in response to any specific threat. It can be a normal reaction to stressful situations, but it becomes a disorder when it's excessive, persistent, and interferes with daily life.

A type of anxiety disorder characterized by excessive, uncontrollable worries about many things and anxiety in diverse situations. It's a persistent state of unease that can lead to exhaustion and difficulty concentrating.

An anxiety disorder characterized by recurring, unwanted thoughts (obsessions) and/or repetitive, difficult-to-resist actions (compulsions) often related to the obsessions.

A condition characterized by sudden, unexpected surges of intense anxiety, often accompanied by physical symptoms like rapid heartbeat, shortness of breath, and a sense of losing control.

A mental health disorder characterized by alternating periods of depression and mania. It's often described as a 'rollercoaster' of moods with extreme highs and lows.

A mood disorder characterized by a persistent feeling of sadness, hopelessness, and loss of interest in activities that were once enjoyable. It can also involve physical symptoms like fatigue, sleep disturbances, and changes in appetite.

A type of stress triggered by a pleasant event or situation, often associated with excitement, anticipation, and positive change. It can be motivating and energizing.

Stress triggered by an unpleasant event or situation, often associated with worry, tension, and negative emotions. It can have detrimental effects on physical and mental health.

A state of physical, mental, and emotional exhaustion caused by prolonged or excessive stress. It often results in a feeling of burnout, cynicism, and a decline in motivation and performance.

A predictable pattern of response to stressors, involving three stages: alarm (fight-or-flight), resistance (adapting to the stressor), and exhaustion (depletion of resources).

The long-term wear and tear on the body from chronic stress. It can contribute to various health problems like heart disease, obesity, and impaired brain function.

The study of the complex interactions between the nervous system, endocrine system, and immune system, particularly how stress influences these systems and affects overall health.

The ability to bounce back from adversity, overcome challenges, and maintain emotional well-being. It's a vital factor in managing stress and promoting resilience.

A set of criteria used to judge what is good and bad. They influence our moral decisions and behaviors, shaping our choices and actions.

The ideas, feelings, and perceptions people have about themselves. It's a crucial aspect of self-esteem and plays a significant role in shaping our overall well-being.

A person's sense of self-worth and value. It's based on how we perceive ourselves and how we believe others perceive us.

The ability to communicate one's needs and desires effectively and respectfully, while also respecting the rights of others.

The most common type of mood disorder, characterized by a period of at least two weeks during which there is a depressed mood or loss of interest or pleasure in almost all activities.

A condition characterized by persistent and excessive fear of situations or places where escape might be difficult or help unavailable, leading to significant avoidance and social isolation.

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