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Questions and Answers
What is defined by nonessential body fat, and what is the range for an individual to be considered obese?
What is defined by nonessential body fat, and what is the range for an individual to be considered obese?
Obesity is defined by having an excess of nonessential body fat and is considered obese if an individual’s body mass index is 30 or greater.
What is the definition of mental health?
What is the definition of mental health?
Mental health represents the capacity to think, feel, and behave in ways that contribute to the ability to enjoy life and manage challenges.
Match the stages of wellness with their descriptions:
Match the stages of wellness with their descriptions:
Physical wellness = Includes not just your body’s overall condition but also your fitness level and ability to care for yourself. Emotional wellness = Reflects your ability to understand and deal with your feelings. Intellectual wellness = Constantly challenging the mind and an active mind is essential to wellness because it detects problems, finds solutions, and directs behavior. Interpersonal wellness = Defined by your ability to develop and maintain satisfying and supportive relationships, requires participating in and contributing to your community and society. Spiritual wellness = Possesses a set of beliefs, principles, or values that give meaning and purpose to your life, especially in difficult times. Environmental wellness = Defined by the livability of your surroundings, you can learn about and protect yourself from hazards Cultural wellness = Acquired patterns of behavior through daily interactions with families, communities, and society Occupational wellness = Refers to the level of happiness and fulfillment you gain through your work Financial wellness = A person’s economic situation is a key factor in overall well-being.
The term "social exclusion" means that individuals or groups who are denied the opportunity to fully involve themselves in Canadian life are more likely to have access to social and economic resources.
The term "social exclusion" means that individuals or groups who are denied the opportunity to fully involve themselves in Canadian life are more likely to have access to social and economic resources.
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Study Notes
General Statistics
- 14% of Canadians aged 15+ have some level of disability.
- One-third of Canadian seniors have a disability.
- 1 in 5 Canadians live in rural areas (fewer than 1,000 residents and <400 people/km²).
- Daily Suicide Attempts: ~275 Canadians attempt suicide daily.
- Daily Suicide Deaths: 11 Canadians die by suicide daily (2022).
- 8.7% of Canadians (15+) experience GAD.
- 1% diagnosed with obsessions, compulsions, or both (OCD).
- ~10% of people have experienced PTSD at some point.
- 11% of Canadians (15+) experience depression in their lifetime.
- 14.1% of women vs 8.5% of men experience depression.
- 1% current prevalence of Schizophrenia.
- 3% lifetime risk of Schizophrenia.
- 56% men vs 44% women experience Schizophrenia.
- 30% of schizophrenia cases begin between ages 20-34.
- 46-76% experience tension headaches.
- 8.3% diagnosed with migraines.
- 36% of Indigenous people abstain from alcohol, compared to 18% of general population.
- 25% of Indigenous people reported binge drinking.
- 30% of all cancer deaths are attributable to tobacco.
- 350,000 Canadians affected by body dysmorphic disorder (BDD).
- 54% of adults with obesity report stigma from coworkers.
- 72% images in media stigmatize people with obesity.
Specific Mental Health Statistics
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Phobias:
- 5% of children.
- 16% of adolescents.
- 13% of all Canadians experience a specific phobia.
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Social Phobia:
- 8-13% of Canadians fear humiliation/embarrassment when observed.
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Panic Disorder:
- 2% experience it annually.
- 4% experience it in their lifetime.
- Generalized Anxiety Disorder (GAD): -8.7% of Canadians (15+) experience GAD.
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Description
Explore significant mental health statistics affecting Canadians. This quiz highlights various statistics related to disabilities, suicide rates, and mental health disorders prevalent among the Canadian population. Test your knowledge on how these issues impact individuals in different demographics.
