10 Questions
How many kilocalories does one gram of fat provide?
9
What is the energy content of one gram of carbohydrate?
4
What is the daily energy requirement in kilocalories for an average person?
2000
What is the technical difference between a kilocalorie and a calorie?
1 kilocalorie = 1000 calories
What is the concept of nutrient density related to food energy?
Nutrient-dense foods are high in essential nutrients and relatively low in calories
How many kilocalories does one gram of protein provide?
9
What is the energy content of one gram of fat?
9
What is the energy content of one gram of carbohydrate?
4
What is the daily energy requirement in kilocalories for an average person?
2500
What is the concept of nutrient density related to food energy?
Foods high in essential nutrients and low in calories
Test your knowledge about nutritional requirements and the components of a healthy diet with a focus on calories. This quiz covers the energy content of foods, daily calorie needs, and related concepts in nutrition and health promotion.
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