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Questions and Answers
Which of the following can help you go from a caloric surplus to a deficit?
Which of the following can help you go from a caloric surplus to a deficit?
- Eating more processed foods
- Increasing your protein intake (correct)
- Decreasing your protein intake
- Eliminating all carbohydrates
What happens to your calorie expenditure after a prolonged caloric deficit or significant fat loss?
What happens to your calorie expenditure after a prolonged caloric deficit or significant fat loss?
- It fluctuates
- It decreases (correct)
- It increases
- It stays the same
What should you do if your metabolism drops to match your caloric intake?
What should you do if your metabolism drops to match your caloric intake?
- Switch to a different diet plan
- Maintain your caloric intake
- Decrease your caloric intake (correct)
- Increase your caloric intake
When is calorie tracking absolutely necessary?
When is calorie tracking absolutely necessary?
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What happens to the impact of smaller changes as you get leaner?
What happens to the impact of smaller changes as you get leaner?
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