The Pitfalls of Calorie Counting
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Questions and Answers

Which of the following can help you go from a caloric surplus to a deficit?

  • Eating more processed foods
  • Increasing your protein intake (correct)
  • Decreasing your protein intake
  • Eliminating all carbohydrates

    • What happens to your calorie expenditure after a prolonged caloric deficit or significant fat loss?

  • It fluctuates
  • It decreases (correct)
  • It increases
  • It stays the same

    • What should you do if your metabolism drops to match your caloric intake?

  • Switch to a different diet plan
  • Maintain your caloric intake
  • Decrease your caloric intake (correct)
  • Increase your caloric intake

    • When is calorie tracking absolutely necessary?

    <p>When you want to lose weight</p> Signup and view all the answers

    What happens to the impact of smaller changes as you get leaner?

    <p>It increases</p> Signup and view all the answers

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