Building a Healthy Self-Esteem

<p>Engaging in activities one enjoys</p> Signup and view all the answers

<p>Feelings of self-worth</p> Signup and view all the answers

<p>Practice self-compassion</p> Signup and view all the answers

<p>Increased confidence</p> Signup and view all the answers

<p>They embrace challenges and view failures as learning opportunities</p> Signup and view all the answers

<p>It motivates students to learn and persevere through difficulties</p> Signup and view all the answers

<p>Replace negative self-talk with positive affirmations</p> Signup and view all the answers

<p>False</p> Signup and view all the answers

<p>True</p> Signup and view all the answers

<p>True</p> Signup and view all the answers

<p>True</p> Signup and view all the answers

<p>Practice self-compassion = Treating oneself with kindness and understanding, as opposed to self-criticism Reframe negative thoughts = Replacing negative self-talk with positive affirmations Engage in activities that promote self-worth = Engaging in activities that one enjoys, or where one can feel accomplished Seek professional help = Working with a therapist or counselor to identify the root causes of low self-esteem and developing strategies for addressing it</p> Signup and view all the answers

<p>Increased confidence = More likely to believe in their abilities and feel confident in their decisions Positive relationships = More likely to engage in positive, supportive relationships with others Improved mental health = Contributes to improved mental health, including a reduced risk of depression and anxiety Improved academic or professional performance = More likely to perform well academically or professionally, as they have confidence in their abilities</p> Signup and view all the answers

<p>Negative self-esteem = Can have a significant impact on an individual's life, but it's possible to improve it through self-awareness, self-compassion, and positive habits and relationships Positive self-esteem = Refers to a healthy, positive view that an individual holds about themselves and can be characterized by feelings of self-worth, confidence in one's abilities, and a positive self-image</p> Signup and view all the answers