Building a Healthy Self-Esteem

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Which factor can contribute to the development of self-esteem?

Having supportive relationships (correct)
Receiving negative messages from others
Not achieving any goals
Being born with self-esteem

What is self-esteem?

The overall opinion we have about ourselves (correct)
A fixed trait that cannot change
A result of our achievements
The way others perceive us

How does self-esteem develop?

Gradually throughout our lives (correct)
From birth
Only through positive self-talk
By achieving unrealistic goals

Which of the following can help improve self-esteem?

Engaging in activities one enjoys (B) Signup and view all the answers

What is positive self-esteem characterized by?

Feelings of self-worth (D) Signup and view all the answers

How can individuals improve their self-esteem?

Practice self-compassion (B) Signup and view all the answers

What are the benefits of positive self-esteem?

Increased confidence (B) Signup and view all the answers

Which of the following is a characteristic of individuals with positive self-esteem?

They embrace challenges and view failures as learning opportunities (A) Signup and view all the answers

What is the impact of positive self-esteem on academic success?

It motivates students to learn and persevere through difficulties (A) Signup and view all the answers

What is a strategy to improve self-esteem?

Replace negative self-talk with positive affirmations (C) Signup and view all the answers

True or false: Self-esteem is fixed and cannot change over time.

False (B) Signup and view all the answers

True or false: Positive relationships with family and friends can boost self-esteem.

True (A) Signup and view all the answers

True or false: Developing a positive inner dialogue can help cultivate a healthy self-perception.

True (A) Signup and view all the answers

True or false: Positive self-esteem involves recognizing our strengths and accepting our weaknesses?

True (A) Signup and view all the answers

Match the following strategies with their descriptions related to improving self-esteem:

Practice self-compassion = Treating oneself with kindness and understanding, as opposed to self-criticism Reframe negative thoughts = Replacing negative self-talk with positive affirmations Engage in activities that promote self-worth = Engaging in activities that one enjoys, or where one can feel accomplished Seek professional help = Working with a therapist or counselor to identify the root causes of low self-esteem and developing strategies for addressing it Signup and view all the answers

Match the following effects with their descriptions related to positive self-esteem:

Increased confidence = More likely to believe in their abilities and feel confident in their decisions Positive relationships = More likely to engage in positive, supportive relationships with others Improved mental health = Contributes to improved mental health, including a reduced risk of depression and anxiety Improved academic or professional performance = More likely to perform well academically or professionally, as they have confidence in their abilities Signup and view all the answers

Match the following terms with their descriptions related to self-esteem:

Negative self-esteem = Can have a significant impact on an individual's life, but it's possible to improve it through self-awareness, self-compassion, and positive habits and relationships Positive self-esteem = Refers to a healthy, positive view that an individual holds about themselves and can be characterized by feelings of self-worth, confidence in one's abilities, and a positive self-image Signup and view all the answers

Building a Healthy Self-Esteem

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Questions and Answers

Which factor can contribute to the development of self-esteem?

What is self-esteem?

How does self-esteem develop?

Which of the following can help improve self-esteem?

What is positive self-esteem characterized by?

How can individuals improve their self-esteem?

What are the benefits of positive self-esteem?

Which of the following is a characteristic of individuals with positive self-esteem?

What is the impact of positive self-esteem on academic success?

What is a strategy to improve self-esteem?

True or false: Self-esteem is fixed and cannot change over time.

True or false: Positive relationships with family and friends can boost self-esteem.

True or false: Developing a positive inner dialogue can help cultivate a healthy self-perception.

True or false: Positive self-esteem involves recognizing our strengths and accepting our weaknesses?

Match the following strategies with their descriptions related to improving self-esteem:

Match the following effects with their descriptions related to positive self-esteem:

Match the following terms with their descriptions related to self-esteem:

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