Building a Healthy Society
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Questions and Answers

What is included in the concept of total health as defined by the World Health Organization (WHO)?

  • Involvement in community activities and social gatherings
  • Having physical, mental, social, and spiritual well-being (correct)
  • Access to quality healthcare services only
  • Being free from diseases and disabilities only

    • Which of the following factors can one change to influence their total health?

  • Personal behavior and lifestyle choices (correct)
  • Urbanization effects on health
  • Quality of national health services
  • Government health policies

    • How do physical educational activities contribute to total health?

  • They prevent diseases only
  • They enhance physical skills but not mental health
  • They only improve social interactions
  • They promote the development of all four constituents of total health (correct)

    • Which aspect is NOT considered a component of total health?

    <p>Financial stability</p> Signup and view all the answers

    What role do team sports play in maintaining total health?

    <p>They enhance mental, social, and spiritual aspects of personality</p> Signup and view all the answers

    Which lifestyle factor is most important for maintaining a healthy BMI?

    <p>Good eating habits</p> Signup and view all the answers

    How does maintaining an active lifestyle contribute to health?

    <p>It helps reduce vulnerability to non-communicable diseases.</p> Signup and view all the answers

    Which of the following is NOT a recommended lifestyle for achieving total health?

    <p>Engaging in excessive sedentary behavior</p> Signup and view all the answers

    What is a potential benefit of following a simple lifestyle?

    <p>Enhanced focus on stress management.</p> Signup and view all the answers

    Which lifestyle choice directly impacts mental fitness?

    <p>Adequate sleep and rest</p> Signup and view all the answers

    Which food group is NOT recommended as part of a balanced diet for maintaining total health?

    <p>Sugary snacks</p> Signup and view all the answers

    How long should children engage in daily physical exercise to maintain health?

    <p>60 minutes</p> Signup and view all the answers

    What is one of the main benefits of maintaining an active lifestyle throughout all ages?

    <p>It helps in maintaining mental and physical fitness.</p> Signup and view all the answers

    Which of the following is NOT a method for incorporating exercise into daily life?

    <p>Watching television for hours</p> Signup and view all the answers

    What is the nutritional status of an individual with a BMI above +2SD?

    <p>Obesity</p> Signup and view all the answers

    What formula is used to calculate Body Mass Index (BMI)?

    <p>Body weight (Kg) / (Height (m) x Height (m))</p> Signup and view all the answers

    At what BMI range is a person considered to have a normal nutritional status?

    <p>Between -2SD to +1SD</p> Signup and view all the answers

    Which health risks are associated with being overweight or obese?

    <p>Increased risk of heart disease</p> Signup and view all the answers

    Which of the following statements about BMI thresholds is correct?

    <p>BMI thresholds are the same for adults regardless of age and gender</p> Signup and view all the answers

    What is the BMI threshold for wasting according to the Asian measurement?

    <p>30.0 kgm²</p> Signup and view all the answers

    What is one potential negative effect of tourism mentioned?

    <p>Increase in environmental pollution</p> Signup and view all the answers

    How does population density affect health according to the given information?

    <p>Increases incidence of stress and diseases</p> Signup and view all the answers

    What phrase best describes the impact of media on society?

    <p>It can raise awareness about various issues.</p> Signup and view all the answers

    In what way has the media contributed to the globalization of lifestyles?

    <p>Through advancements in transport and communication</p> Signup and view all the answers

    Which of the following is NOT a benefit of tourism?

    <p>Elimination of all cultural barriers</p> Signup and view all the answers

    What is a significant consequence of war and natural disasters on individuals who are internally displaced?

    <p>Negative impact on mental health and social well-being</p> Signup and view all the answers

    What effect does a competitive lifestyle have on interpersonal relationships?

    <p>It weakens family bonds and relationships</p> Signup and view all the answers

    How has technology contributed to changes in health?

    <p>It makes daily life easier but can contribute to laziness</p> Signup and view all the answers

    What negative influence can media have on children?

    <p>It can negatively influence dietary habits through unhealthy advertisements</p> Signup and view all the answers

    What is one potential downside of life in the 'global village' created by media and the internet?

    <p>Potential negative effects on mental and physical health</p> Signup and view all the answers

    What is an important function of sleep for the body?

    <p>It helps with growth and development.</p> Signup and view all the answers

    Which lifestyle approach promotes contentment without luxury?

    <p>Minimalism.</p> Signup and view all the answers

    What can excessive long-term stress lead to?

    <p>Adverse health effects.</p> Signup and view all the answers

    What is one commonly discussed way to reduce tobacco use?

    <p>Conducting awareness programs about health effects.</p> Signup and view all the answers

    What is a consequence of not following laws regarding safety and health?

    <p>Higher chances of accidents.</p> Signup and view all the answers

    How do economic factors influence health outcomes?

    <p>They determine accessibility to healthcare and nutrition.</p> Signup and view all the answers

    What is a noted factor influencing youth attraction to tobacco and alcohol?

    <p>Celebrity influence.</p> Signup and view all the answers

    What is a consequence of low public education levels on health status?

    <p>Higher rates of non-communicable diseases.</p> Signup and view all the answers

    Which behavior is linked to the transmission of sexually transmitted diseases?

    <p>Promiscuous behavior.</p> Signup and view all the answers

    Which of the following is NOT an essential factor for health determined by economic status?

    <p>Availability of extensive leisure activities.</p> Signup and view all the answers

    What approach can help in managing stress effectively?

    <p>Proper time management.</p> Signup and view all the answers

    What is a major health concern related to the lack of awareness in health services?

    <p>Development of non-communicable diseases.</p> Signup and view all the answers

    How does population density affect health services?

    <p>It can lead to overcrowding and strain on resources.</p> Signup and view all the answers

    What is a significant impact of peer group influence on youth?

    <p>It often leads to increased tobacco use.</p> Signup and view all the answers

    What role does the economy play in determining health service availability?

    <p>A strong economy leads to better health service development.</p> Signup and view all the answers

    How many hours of sleep do adults generally require each day?

    <p>8 hours.</p> Signup and view all the answers

    Which factor is associated with increased rates of stroke in developing countries?

    <p>Lack of awareness regarding infection control.</p> Signup and view all the answers

    What can influence the expectancy rate of a population?

    <p>Government policies on healthcare.</p> Signup and view all the answers

    What is one of the measures to prevent substance abuse?

    <p>Conduct public awareness campaigns about the negative effects of substance abuse</p> Signup and view all the answers

    How does peer pressure contribute to substance abuse among youth?

    <p>It creates a desire to fit in with friends and social groups.</p> Signup and view all the answers

    Which consequence is linked to promiscuous sexual conduct?

    <p>Higher likelihood of sexually transmitted diseases</p> Signup and view all the answers

    What is an example of a violation related to obeying laws that can endanger public safety?

    <p>Driving under the influence of alcohol</p> Signup and view all the answers

    Which approach is NOT effective in changing the perception of substances in public?

    <p>Highlighting the positive aspects of substance use</p> Signup and view all the answers

    What is one significant factor contributing to the low infant death rate in Sri Lanka?

    <p>Free access to medical services</p> Signup and view all the answers

    Which non-communicable disease is on the rise due to bad eating habits in Sri Lanka?

    <p>Diabetes</p> Signup and view all the answers

    What role do public health midwives (P.H.M.) play in Sri Lanka's health services?

    <p>Offering maternal and child health services</p> Signup and view all the answers

    What key challenge is currently faced by health services in Sri Lanka?

    <p>Rising elderly population and non-communicable diseases</p> Signup and view all the answers

    Which program is part of the healthcare strategy aimed at improving health status in Sri Lanka?

    <p>National immunization program</p> Signup and view all the answers

    What are the actions taken to overcome challenges faced in achieving total health?

    <ol> <li>Uplifting the educational level of the people. 2. Uplifting the welfare of the displaced people. 3. Uplifting the economic status of the people. 4. They are must be government policy planning focus on maintaining total health. 5. Preventive and curitive sectors of health services.</li> </ol> Signup and view all the answers

    Study Notes

    Building a Healthy Society

    • A healthy society requires organized preventive and curative health services, strong social and economic backgrounds, and a clean environment.
    • Physical, mental, and social well-being are integral components of health, as emphasized by the World Health Organization (WHO).

    Concept of Total Health

    • Total health encompasses physical, mental, social, and spiritual well-being, not merely the absence of diseases or disabilities.

    Factors Influencing Total Health

    • Engaging in physical activities helps develop the four constituents of total health.
    • Regular exercise and team sports benefit physical fitness and mental, social, and spiritual aspects.
    • Government policies play a significant role in health service availability and urbanization effects.

    Suitable Lifestyle for Total Health

    • Diet: Emphasizing good eating habits with balanced proportions from food groups such as grains, vegetables, fruits, proteins, dairy, and healthy fats.
    • Physical Activity: Regular exercise (30 minutes for adults, 60 minutes for children daily) prevents non-communicable diseases (NCDs).
    • Body Mass Index (BMI): Maintaining a healthy BMI is crucial; belong to categories indicating wasting, normal, overweight, or obesity.
    • Sleep: Adults need about 8 hours of sleep; inadequate sleep can lead to poor concentration and irritability.
    • Simple Living: A modest lifestyle reduces stress and promotes contentment.
    • Stress Management: Identifying stressors and employing coping strategies is vital for health.
    • Avoiding Harmful Substances: Alcohol, drugs, and tobacco negatively affect health and social well-being.

    Nutritional Status and BMI

    • BMI calculates nutritional status; ranges categorize individuals into wasting, normal, overweight, or obesity.
    • Obesity increases the risk for various diseases and necessitates proper dietary and exercise habits.

    Awareness of Health Laws

    • Adhering to health-related laws is essential for safety, including traffic and environmental regulations.

    Youth Substance Abuse

    • Influenced by attractive advertisements, peer pressure, and societal perceptions, youth are susceptible to substance abuse.
    • Prevention strategies include increasing costs, limiting sales, and creating awareness about the dangers.

    Challenges to Total Health

    • A country’s economy and education level directly affect health status and medical facility availability.
    • Poor health awareness contributes to NCDs, with lack of exercise leading to complications like stroke.
    • War and natural disasters severely impact health services and mental well-being of displaced individuals.

    Impact of Competitive Lifestyle

    • The competitive nature of education and jobs reduces leisure time, increasing stress and weakening family relationships.

    Technological Influence

    • Technology has advanced healthcare but also leads to sedentary lifestyles, increasing NCD occurrences.

    Media and Global Influence

    • The media can promote unhealthy lifestyles, especially through advertisements targeting children and youth.
    • Tourism impacts health positively by boosting economies but also brings potential issues like pollution and the spread of diseases.

    Population Density Effects

    • Increased population density correlates with higher rates of respiratory, digestive diseases, and stress-related health issues.

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    Description

    This quiz explores the concepts of preventive and curative health services as well as the importance of social and economic backgrounds in creating a healthy society. Understanding the balance of physical, mental, and social well-being is crucial for overall health. Test your knowledge on how to foster a healthier community.

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