Podcast
Questions and Answers
What is included in the concept of total health as defined by the World Health Organization (WHO)?
What is included in the concept of total health as defined by the World Health Organization (WHO)?
- Involvement in community activities and social gatherings
- Having physical, mental, social, and spiritual well-being (correct)
- Access to quality healthcare services only
- Being free from diseases and disabilities only
Which of the following factors can one change to influence their total health?
Which of the following factors can one change to influence their total health?
- Personal behavior and lifestyle choices (correct)
- Urbanization effects on health
- Quality of national health services
- Government health policies
How do physical educational activities contribute to total health?
How do physical educational activities contribute to total health?
- They prevent diseases only
- They enhance physical skills but not mental health
- They only improve social interactions
- They promote the development of all four constituents of total health (correct)
Which aspect is NOT considered a component of total health?
Which aspect is NOT considered a component of total health?
What role do team sports play in maintaining total health?
What role do team sports play in maintaining total health?
Which lifestyle factor is most important for maintaining a healthy BMI?
Which lifestyle factor is most important for maintaining a healthy BMI?
How does maintaining an active lifestyle contribute to health?
How does maintaining an active lifestyle contribute to health?
Which of the following is NOT a recommended lifestyle for achieving total health?
Which of the following is NOT a recommended lifestyle for achieving total health?
What is a potential benefit of following a simple lifestyle?
What is a potential benefit of following a simple lifestyle?
Which lifestyle choice directly impacts mental fitness?
Which lifestyle choice directly impacts mental fitness?
Which food group is NOT recommended as part of a balanced diet for maintaining total health?
Which food group is NOT recommended as part of a balanced diet for maintaining total health?
How long should children engage in daily physical exercise to maintain health?
How long should children engage in daily physical exercise to maintain health?
What is one of the main benefits of maintaining an active lifestyle throughout all ages?
What is one of the main benefits of maintaining an active lifestyle throughout all ages?
Which of the following is NOT a method for incorporating exercise into daily life?
Which of the following is NOT a method for incorporating exercise into daily life?
What is the nutritional status of an individual with a BMI above +2SD?
What is the nutritional status of an individual with a BMI above +2SD?
What formula is used to calculate Body Mass Index (BMI)?
What formula is used to calculate Body Mass Index (BMI)?
At what BMI range is a person considered to have a normal nutritional status?
At what BMI range is a person considered to have a normal nutritional status?
Which health risks are associated with being overweight or obese?
Which health risks are associated with being overweight or obese?
Which of the following statements about BMI thresholds is correct?
Which of the following statements about BMI thresholds is correct?
What is the BMI threshold for wasting according to the Asian measurement?
What is the BMI threshold for wasting according to the Asian measurement?
What is one potential negative effect of tourism mentioned?
What is one potential negative effect of tourism mentioned?
How does population density affect health according to the given information?
How does population density affect health according to the given information?
What phrase best describes the impact of media on society?
What phrase best describes the impact of media on society?
In what way has the media contributed to the globalization of lifestyles?
In what way has the media contributed to the globalization of lifestyles?
Which of the following is NOT a benefit of tourism?
Which of the following is NOT a benefit of tourism?
What is a significant consequence of war and natural disasters on individuals who are internally displaced?
What is a significant consequence of war and natural disasters on individuals who are internally displaced?
What effect does a competitive lifestyle have on interpersonal relationships?
What effect does a competitive lifestyle have on interpersonal relationships?
How has technology contributed to changes in health?
How has technology contributed to changes in health?
What negative influence can media have on children?
What negative influence can media have on children?
What is one potential downside of life in the 'global village' created by media and the internet?
What is one potential downside of life in the 'global village' created by media and the internet?
What is an important function of sleep for the body?
What is an important function of sleep for the body?
Which lifestyle approach promotes contentment without luxury?
Which lifestyle approach promotes contentment without luxury?
What can excessive long-term stress lead to?
What can excessive long-term stress lead to?
What is one commonly discussed way to reduce tobacco use?
What is one commonly discussed way to reduce tobacco use?
What is a consequence of not following laws regarding safety and health?
What is a consequence of not following laws regarding safety and health?
How do economic factors influence health outcomes?
How do economic factors influence health outcomes?
What is a noted factor influencing youth attraction to tobacco and alcohol?
What is a noted factor influencing youth attraction to tobacco and alcohol?
What is a consequence of low public education levels on health status?
What is a consequence of low public education levels on health status?
Which behavior is linked to the transmission of sexually transmitted diseases?
Which behavior is linked to the transmission of sexually transmitted diseases?
Which of the following is NOT an essential factor for health determined by economic status?
Which of the following is NOT an essential factor for health determined by economic status?
What approach can help in managing stress effectively?
What approach can help in managing stress effectively?
What is a major health concern related to the lack of awareness in health services?
What is a major health concern related to the lack of awareness in health services?
How does population density affect health services?
How does population density affect health services?
What is a significant impact of peer group influence on youth?
What is a significant impact of peer group influence on youth?
What role does the economy play in determining health service availability?
What role does the economy play in determining health service availability?
How many hours of sleep do adults generally require each day?
How many hours of sleep do adults generally require each day?
Which factor is associated with increased rates of stroke in developing countries?
Which factor is associated with increased rates of stroke in developing countries?
What can influence the expectancy rate of a population?
What can influence the expectancy rate of a population?
What is one of the measures to prevent substance abuse?
What is one of the measures to prevent substance abuse?
How does peer pressure contribute to substance abuse among youth?
How does peer pressure contribute to substance abuse among youth?
Which consequence is linked to promiscuous sexual conduct?
Which consequence is linked to promiscuous sexual conduct?
What is an example of a violation related to obeying laws that can endanger public safety?
What is an example of a violation related to obeying laws that can endanger public safety?
Which approach is NOT effective in changing the perception of substances in public?
Which approach is NOT effective in changing the perception of substances in public?
What is one significant factor contributing to the low infant death rate in Sri Lanka?
What is one significant factor contributing to the low infant death rate in Sri Lanka?
Which non-communicable disease is on the rise due to bad eating habits in Sri Lanka?
Which non-communicable disease is on the rise due to bad eating habits in Sri Lanka?
What role do public health midwives (P.H.M.) play in Sri Lanka's health services?
What role do public health midwives (P.H.M.) play in Sri Lanka's health services?
What key challenge is currently faced by health services in Sri Lanka?
What key challenge is currently faced by health services in Sri Lanka?
Which program is part of the healthcare strategy aimed at improving health status in Sri Lanka?
Which program is part of the healthcare strategy aimed at improving health status in Sri Lanka?
What are the actions taken to overcome challenges faced in achieving total health?
What are the actions taken to overcome challenges faced in achieving total health?
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Study Notes
Building a Healthy Society
- A healthy society requires organized preventive and curative health services, strong social and economic backgrounds, and a clean environment.
- Physical, mental, and social well-being are integral components of health, as emphasized by the World Health Organization (WHO).
Concept of Total Health
- Total health encompasses physical, mental, social, and spiritual well-being, not merely the absence of diseases or disabilities.
Factors Influencing Total Health
- Engaging in physical activities helps develop the four constituents of total health.
- Regular exercise and team sports benefit physical fitness and mental, social, and spiritual aspects.
- Government policies play a significant role in health service availability and urbanization effects.
Suitable Lifestyle for Total Health
- Diet: Emphasizing good eating habits with balanced proportions from food groups such as grains, vegetables, fruits, proteins, dairy, and healthy fats.
- Physical Activity: Regular exercise (30 minutes for adults, 60 minutes for children daily) prevents non-communicable diseases (NCDs).
- Body Mass Index (BMI): Maintaining a healthy BMI is crucial; belong to categories indicating wasting, normal, overweight, or obesity.
- Sleep: Adults need about 8 hours of sleep; inadequate sleep can lead to poor concentration and irritability.
- Simple Living: A modest lifestyle reduces stress and promotes contentment.
- Stress Management: Identifying stressors and employing coping strategies is vital for health.
- Avoiding Harmful Substances: Alcohol, drugs, and tobacco negatively affect health and social well-being.
Nutritional Status and BMI
- BMI calculates nutritional status; ranges categorize individuals into wasting, normal, overweight, or obesity.
- Obesity increases the risk for various diseases and necessitates proper dietary and exercise habits.
Awareness of Health Laws
- Adhering to health-related laws is essential for safety, including traffic and environmental regulations.
Youth Substance Abuse
- Influenced by attractive advertisements, peer pressure, and societal perceptions, youth are susceptible to substance abuse.
- Prevention strategies include increasing costs, limiting sales, and creating awareness about the dangers.
Challenges to Total Health
- A country’s economy and education level directly affect health status and medical facility availability.
- Poor health awareness contributes to NCDs, with lack of exercise leading to complications like stroke.
- War and natural disasters severely impact health services and mental well-being of displaced individuals.
Impact of Competitive Lifestyle
- The competitive nature of education and jobs reduces leisure time, increasing stress and weakening family relationships.
Technological Influence
- Technology has advanced healthcare but also leads to sedentary lifestyles, increasing NCD occurrences.
Media and Global Influence
- The media can promote unhealthy lifestyles, especially through advertisements targeting children and youth.
- Tourism impacts health positively by boosting economies but also brings potential issues like pollution and the spread of diseases.
Population Density Effects
- Increased population density correlates with higher rates of respiratory, digestive diseases, and stress-related health issues.
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