Podcast
Questions and Answers
What is the primary appraisal in stress evaluation about?
What is the primary appraisal in stress evaluation about?
- Identifying the event as irrelevant or stressful (correct)
- Determining coping resources
- Deciding if the event has a clear endpoint
- Evaluating your coping resources and options
Which type of stressor has a relatively long duration and no clear endpoint?
Which type of stressor has a relatively long duration and no clear endpoint?
- Chronic stressor (correct)
- Anticipatory stressor
- Acute stressor
- Internal conflict
What is the major source of stress that occurs when the pursuit of a goal is thwarted?
What is the major source of stress that occurs when the pursuit of a goal is thwarted?
- Frustration (correct)
- Change
- Ambient stress
- Internal conflict
In stress evaluation, what does the secondary appraisal focus on?
In stress evaluation, what does the secondary appraisal focus on?
What is ambient stress composed of?
What is ambient stress composed of?
Which type of stressor refers to upcoming events perceived as threatening?
Which type of stressor refers to upcoming events perceived as threatening?
What does coping refer to?
What does coping refer to?
Which of the following is a potential psychological problem caused by stress?
Which of the following is a potential psychological problem caused by stress?
What are psychosomatic diseases?
What are psychosomatic diseases?
How does stress affect cognitive functioning?
How does stress affect cognitive functioning?
What is one way to cope with stress according to the text?
What is one way to cope with stress according to the text?
Which coping strategy involves engaging in random acts of kindness?
Which coping strategy involves engaging in random acts of kindness?
What is the benefit of knowing your strengths according to the text?
What is the benefit of knowing your strengths according to the text?
Which activity is suggested for escaping from stress according to the text?
Which activity is suggested for escaping from stress according to the text?
Why might engaging in contact sports like boxing help with stress according to the text?
Why might engaging in contact sports like boxing help with stress according to the text?
What is one negative consequence of comparing yourself with others according to the text?
What is one negative consequence of comparing yourself with others according to the text?
