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Questions and Answers
Which type of exercise involves the muscles and bones of the legs and trunk working in line with the force of gravity?
Which type of exercise involves the muscles and bones of the legs and trunk working in line with the force of gravity?
- Anaerobic exercise
- Weight-bearing exercise (correct)
- Cardiovascular exercise
- Isometric exercise
What type of activity is commonly known as weight-bearing exercise?
What type of activity is commonly known as weight-bearing exercise?
- Running (correct)
- Swimming
- Yoga
- Cycling
Which type of exercise is beneficial for strengthening both muscles and bones?
Which type of exercise is beneficial for strengthening both muscles and bones?
- Tai Chi
- Pilates
- Weight-bearing exercise (correct)
- Resistance bands exercise
What type of exercise involves the body bearing its own weight in line with the force of gravity?
What type of exercise involves the body bearing its own weight in line with the force of gravity?
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In weight-bearing exercise, muscles and bones work against the force of gravity.
In weight-bearing exercise, muscles and bones work against the force of gravity.
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Weight-bearing exercise is beneficial for strengthening muscles only.
Weight-bearing exercise is beneficial for strengthening muscles only.
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Weight-bearing exercise mainly involves the muscles of the arms and shoulders.
Weight-bearing exercise mainly involves the muscles of the arms and shoulders.
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Weight-bearing exercise is also known as muscle and bone strengthening activity.
Weight-bearing exercise is also known as muscle and bone strengthening activity.
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