8 Questions
Which type of exercise involves the muscles and bones of the legs and trunk working in line with the force of gravity?
Weight-bearing exercise
What type of activity is commonly known as weight-bearing exercise?
Running
Which type of exercise is beneficial for strengthening both muscles and bones?
Weight-bearing exercise
What type of exercise involves the body bearing its own weight in line with the force of gravity?
Weight-bearing exercise
In weight-bearing exercise, muscles and bones work against the force of gravity.
False
Weight-bearing exercise is beneficial for strengthening muscles only.
False
Weight-bearing exercise mainly involves the muscles of the arms and shoulders.
False
Weight-bearing exercise is also known as muscle and bone strengthening activity.
True
Test your knowledge on muscle and bone strengthening activities, also known as weight-bearing exercises, which involve the bones and muscles of the legs and trunk working in line with the force of gravity while bearing the weight of the body.
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