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Questions and Answers
How many repetitions do bodybuilders typically perform in a set to achieve exhaustion?
How many repetitions do bodybuilders typically perform in a set to achieve exhaustion?
- 1 to 5 reps
- 21 to 30 reps
- 6 to 12 reps (correct)
- 13 to 20 reps
What is the primary goal of bodybuilders performing sets of 6 to 12 reps?
What is the primary goal of bodybuilders performing sets of 6 to 12 reps?
- To increase flexibility
- To achieve muscle exhaustion (correct)
- To enhance cardiovascular endurance
- To improve joint stability
What range of repetitions is considered optimal for bodybuilders focusing on strength building?
What range of repetitions is considered optimal for bodybuilders focusing on strength building?
- 12 to 15 reps
- 2 to 4 reps
- 5 to 7 reps
- 6 to 12 reps (correct)
In the context of bodybuilding, what does 'to exhaustion' mean?
In the context of bodybuilding, what does 'to exhaustion' mean?
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What might be a consequence of performing fewer than 6 repetitions in bodybuilding?
What might be a consequence of performing fewer than 6 repetitions in bodybuilding?
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Flashcards
Bodybuilding Reps
Bodybuilding Reps
Sets of 6 to 12 repetitions to exhaustion.
Study Notes
- Bodybuilders typically perform sets of exercises with a repetition range of 6 to 12.
- The sets are performed until the muscle is fatigued (exhausted).
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