Questions and Answers
What type of physical activities are ectomorphs well-suited for?
Aerobic and endurance activities
Which of the following characteristics describe an ectomorph?
Fast metabolism
Why is it difficult for ectomorphs to gain muscle?
They have a slender frame and narrow chest
What type of training benefits do ectomorphs respond well to?
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What are the three somatotypes described in the text?
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What is a common physical trait of ectomorphs related to their body surface area?
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Which sport would benefit most from the body type described as having large lung capacity?
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What is a characteristic trait of an endomorph according to the text?
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Which body type can gain muscle easily according to the text?
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What is a physical characteristic associated with ectomorphs?
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Which body type is characterized by a rectangular/wedge body shape?
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Study Notes
Ectomorphs
- Ectomorphs are well-suited for endurance-based activities, such as distance running, cycling, and swimming.
- Characteristics of ectomorphs include being lean, tall, and having a fast metabolism.
- Ectomorphs have a difficult time gaining muscle due to their high metabolism, which burns calories quickly.
- Ectomorphs respond well to high-intensity interval training (HIIT) and low-weight, high-repetition exercises.
Somatotypes
- The three somatotypes described are ectomorphs, endomorphs, and mesomorphs.
- Ectomorphs have a low body fat percentage and a high surface-to-mass ratio.
Endomorphs
- A characteristic trait of endomorphs is having a high body fat percentage.
- Endomorphs are able to gain muscle easily.
Mesomorphs
- Mesomorphs are characterized by a rectangular or wedge-shaped body.
Sports
- Sports that benefit from a body type with large lung capacity include distance running and swimming.
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