Body Composition Course Quiz

Body Composition refers to the proportions of fat, muscle, bone, and other tissues that make up a person's body.

Percent body fat is a better indicator of health and fitness than body weight or BMI because it shows how much of your body is made up of fat, which is more relevant to overall health.

This course explores how the food we eat is broken down and used by our bodies for energy and growth, with a focus on how nutrition plays a role in losing fat, gaining muscle, and feeling more energized.

HE115, the course number for Body Composition, signifies its place within the academic curriculum.

The course utilizes an online format, allowing students to complete the course materials remotely without needing to be in a specific location.

Guided notes or independent notes are required weekly for each module. These notes demonstrate student understanding of the course material.

Modules are self-contained units of study in the online course, each covering a specific topic related to body composition.

Each module has a quiz to assess student comprehension of the material covered. These quizzes are objective tests including multiple-choice, true/false, and short answer questions.

In addition to the module quizzes, a comprehensive final exam is given at the end of the course. It assesses understanding of all course materials.

Grades are assigned based on the percentage of total points earned on exams and assignments.