Body Clock and Health Importance

Study Notes

Our bodies have an internal "body clock" called the hypothalamus.
The hypothalamus regulates essential bodily functions such as hormones, temperature, immune response, and alertness.
This "body clock" helps synchronize our bodily functions, keeping us healthy.
A 24/7 lifestyle opposes our natural rhythms.
Ignoring our natural rhythms can lead to various health issues, including depression, anxiety, accidents, heart disease, fatigue, ulcers, muscle pain, and frequent viral infections.
Our digestive system can also be impacted by inconsistent routines, leading to issues with blood glucose and fat levels.
Humans are not evolutionarily designed for continuous activity; our bodies are better adapted to regular sleep and wake patterns in sync with natural environmental rhythms.
Living according to our natural rhythms can benefit our health.

The text suggests that aligning activities with natural rhythms is key to a healthy lifestyle.
Adopting a routine in sync with our body clock can improve overall health and well-being.
Ignoring our body clock can cause various negative consequences, since our bodies are designed to function optimally within these natural rhythms.