Biology Chapter on Lipids and Carbohydrates

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Questions and Answers

Which of the following is NOT a function of lipids?

  • Absorption of vitamins
  • Cell membrane component
  • Energy storage
  • Transport of genetic information (correct)

Lipids are soluble in water.

False (B)

What are the two main types of nucleic acids?

Deoxyribonucleic acid (DNA) and Ribonucleic acid (RNA)

The ______ is responsible for transferring genetic information.

<p>DNA</p> Signup and view all the answers

Match the following biological molecules with their primary function:

<p>Lipids = Energy storage, cell membrane formation, vitamin absorption Amino acids = Building blocks of proteins Nucleic acids = Storing and transmitting genetic information Carbohydrates = Primary energy source for cells</p> Signup and view all the answers

What is the primary function of carbohydrates?

<p>To provide energy (C)</p> Signup and view all the answers

1 gram of carbohydrate yields 9 kilocalories of energy.

<p>False (B)</p> Signup and view all the answers

What type of carbohydrate is made up of one sugar molecule?

<p>Monosaccharide (C)</p> Signup and view all the answers

What molecule do carbohydrates break down into for cellular fuel?

<p>glucose</p> Signup and view all the answers

Carbohydrates are classified into _____, disaccharides, and polysaccharides.

<p>monosaccharides</p> Signup and view all the answers

Proteins provide 9 kilocalories of energy per gram.

<p>False (B)</p> Signup and view all the answers

Match the following types of carbohydrates with their examples:

<p>Monosaccharides = Glucose Disaccharides = Sucrose Polysaccharides = Starch Oligosaccharides = Raffinose</p> Signup and view all the answers

What are enzymes and their primary function in the body?

<p>Enzymes are proteins that speed up chemical reactions in the body.</p> Signup and view all the answers

Carbohydrates are converted into ______ to provide energy for cells.

<p>glucose</p> Signup and view all the answers

Match the following types of carbohydrates with their classifications:

<p>Glucose = Monosaccharide Lactose = Disaccharide Starch = Polysaccharide Glycogen = Polysaccharide</p> Signup and view all the answers

What type of nucleic acid is double-stranded?

<p>DNA (C)</p> Signup and view all the answers

RNA is responsible for storing genetic information in living organisms.

<p>False (B)</p> Signup and view all the answers

What are the basic building blocks of nucleic acids?

<p>Nucleotides</p> Signup and view all the answers

Eating a balanced diet with foods rich in fat-soluble vitamins such as A, D, K, and E is important for good _______.

<p>health</p> Signup and view all the answers

Match the following fat-soluble vitamins with their corresponding food sources:

<p>Vitamin A = Broccoli Vitamin D = Milk Vitamin K = Cabbage Salad Vitamin E = Avocados</p> Signup and view all the answers

Which of the following food groups is recommended for adults to consume at least 3 servings per day?

<p>Vegetables (A)</p> Signup and view all the answers

Young adults (aged 12 to 17) are recommended to consume the same amount of milk and alternatives as adults.

<p>False (B)</p> Signup and view all the answers

What is the condition called when the body is deprived of essential vitamins, minerals, and nutrients?

<p>Malnutrition</p> Signup and view all the answers

A severe undernutrition disease called ______ occurs when the body lacks sufficient carbohydrates, proteins, and fats.

<p>Marasmus</p> Signup and view all the answers

Match the recommended intake of food groups for adults with the corresponding food group:

<p>Grains = 3 - 8 bowls Vegetables = At least 3 servings Fruits = At least 2 servings Meat, Fish, Eggs, and Alternatives = 200 - 300 grams Milk and Alternatives = 2 servings Fat/oil, Salt, and Sugar = Eat the least possible Fluid = 6 - 8 glasses</p> Signup and view all the answers

Which of the following foods is NOT a major source of carbohydrates?

<p>Meat (A)</p> Signup and view all the answers

Lipids are the body's primary energy source.

<p>False (B)</p> Signup and view all the answers

What role does fiber play in carbohydrate function?

<p>It helps with feelings of fullness and aids digestion/elimination.</p> Signup and view all the answers

The major sources of lipids include meat, eggs, milk, and _____ for unsaturated fats.

<p>sunflower seeds</p> Signup and view all the answers

Match the nutrient with its primary function:

<p>Carbohydrates = Primary energy source Lipids = Energy reserve and insulation Fiber = Aids digestion Proteins = Building and repairing tissues</p> Signup and view all the answers

Foods high in calorie density are associated with a lower risk of weight gain and obesity.

<p>False (B)</p> Signup and view all the answers

Which of the following is a primary energy source for the human body?

<p>Carbohydrates (A)</p> Signup and view all the answers

________ are organic compounds that include fatty acids and their derivatives, and are typically insoluble in water.

<p>Lipids</p> Signup and view all the answers

What is the main difference between low-calorie-density foods and high-calorie-density foods in terms of their composition?

<p>Low-calorie-density foods typically have less fat and more water and fiber, while high-calorie-density foods are rich in fat and have less water and fiber.</p> Signup and view all the answers

Match the following biomolecules with their primary function:

<p>Carbohydrates = Provide energy Lipids = Store energy, provide insulation, and form cell membranes Proteins = Carry out diverse functions, including structural support, transport, and catalysis Nucleic acids = Store and transmit genetic information</p> Signup and view all the answers

Which type of food is generally considered healthier for weight management?

<p>Low-calorie-density foods (B)</p> Signup and view all the answers

A balanced diet ensures that all of the body's nutritional needs are met.

<p>True (A)</p> Signup and view all the answers

What are two potential dangers of consuming a diet high in high-calorie-density foods?

<p>Two potential dangers are increased risk of weight gain and obesity, and a higher risk of developing chronic diseases like heart disease.</p> Signup and view all the answers

Flashcards

Biochemistry

The study of living matter combining biology and chemistry.

Carbohydrates

Organic compounds composed of carbon, hydrogen, and oxygen, mainly providing energy.

Energy yield of carbohydrates

1 gram of carbohydrate provides 4 kilocalories of energy.

Glucose

The primary form of sugar used by cells for energy.

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Classification of carbohydrates

Carbohydrates are classified into monosaccharides, disaccharides, and polysaccharides.

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Monosaccharide

One sugar molecule, the simplest form of carbohydrates.

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Disaccharide

Two sugar molecules bonded together, a type of carbohydrate.

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Polysaccharide

Three or more sugar molecules linked, complex carbohydrates.

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Role of Proteins

Proteins are chains of amino acids functioning in body structure and regulation.

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Enzymes

Proteins that speed up chemical reactions in the body.

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Nucleic Acids

Large biomolecules essential for genetic information and protein synthesis.

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DNA

Deoxyribonucleic acid, a double-stranded nucleic acid storing genetic information.

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RNA

Ribonucleic acid, a single-stranded nucleic acid translating genetic info into proteins.

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Nucleotide

The basic building blocks of nucleic acids (DNA and RNA).

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Fat-Soluble Vitamins

Vitamins A, D, E, and K that are absorbed better with fats.

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Daily Grains Intake for Adults

3 - 8 bowls of grains are recommended for adults.

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Vegetable Servings

Adults should consume at least 3 servings of vegetables daily.

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Fruit Servings

Adults should aim for at least 2 servings of fruits every day.

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Protein Intake for Adults

200 - 300 grams of meat, fish, eggs, and alternatives daily.

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Malnutrition

A condition from lack of essential nutrients, can be undernourished or overnourished.

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Sources of Carbohydrates

Includes dairy products, fruits, grains, plant-based proteins, and beans.

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Function of Carbohydrates

Provides energy and aids digestion with fiber.

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Deficiency Effects

Lack of carbohydrates can cause headaches, fatigue, and difficulty concentrating.

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Lipids

Energy reserves found in meats, eggs, and plant sources like seeds.

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Functions of Lipids

Storage of energy, cell membrane structure, and hormone production.

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High-Calorie-Density Foods

Foods that contain a lot of calories relative to their weight, leading to increased risk of weight gain.

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Low-Calorie-Density Foods

Foods that have fewer calories relative to their weight, often rich in water and fiber.

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Balanced Diet

A diet that includes all nutritional needs of the body, including carbohydrates, proteins, and fats.

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Functions of Proteins

Proteins are biomolecules that perform essential functions within the body, including building tissues and regulating processes.

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Role of Carbohydrates

Carbohydrates are the main source of energy in the human diet.

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Dangers of High-Calorie Foods

High-calorie foods can lead to obesity, high blood pressure, and loss of control over eating.

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