Podcast
Questions and Answers
Explain how being overweight can impact both an individual's physical health and wellbeing and their mental health and wellbeing.
Explain how being overweight can impact both an individual's physical health and wellbeing and their mental health and wellbeing.
Being overweight increases the strain on the heart, potentially leading to hypertension which increases the risk of heart attacks and strokes. Individuals may also experience social exclusion leading to stress and anxiety.
How can an individual's age influence their susceptibility to chronic diseases, and provide two specific examples.
How can an individual's age influence their susceptibility to chronic diseases, and provide two specific examples.
As people age their body systems decline, which can then increase the risk of hearing loss and/or osteoarthritis.
Describe the dual impact of high blood cholesterol on both cardiovascular health and cognitive function.
Describe the dual impact of high blood cholesterol on both cardiovascular health and cognitive function.
High LDL cholesterol increases the risk of cardiovascular disease, and also reduces blood flow to the brain. This can then lead to vascular dementia.
Explain how socioeconomic status can affect an individuals ability to manage their weight and prevent the onset of disease.
Explain how socioeconomic status can affect an individuals ability to manage their weight and prevent the onset of disease.
How does social isolation impact an individual's physical health, and what risky behaviors might it encourage?
How does social isolation impact an individual's physical health, and what risky behaviors might it encourage?
How does food insecurity affect both physical and mental wellbeing, especially concerning nutritional needs and stress levels?
How does food insecurity affect both physical and mental wellbeing, especially concerning nutritional needs and stress levels?
Describe two ways in which poor housing conditions can negatively impact physical health.
Describe two ways in which poor housing conditions can negatively impact physical health.
Explain how a hazardous work environment can affect an employee's mental and physical wellbeing.
Explain how a hazardous work environment can affect an employee's mental and physical wellbeing.
What are two ways that a geographical location, specifically urban design, can influence access to health-promoting resources?
What are two ways that a geographical location, specifically urban design, can influence access to health-promoting resources?
Explain how tobacco consumption can negatively impact lung health and increase the risk of other diseases, affecting morbidity rates.
Explain how tobacco consumption can negatively impact lung health and increase the risk of other diseases, affecting morbidity rates.
In what ways does being overweight or obese increase the risk of developing kidney disease, and how does this affect morbidity rates?
In what ways does being overweight or obese increase the risk of developing kidney disease, and how does this affect morbidity rates?
Detail how excessive alcohol consumption can lead to chronic liver diseases and its effect on prevalence rates, linking it to its metabolism.
Detail how excessive alcohol consumption can lead to chronic liver diseases and its effect on prevalence rates, linking it to its metabolism.
Explain how a diet low in fruits and vegetables during pregnancy can increase the risk of mortality and morbidity related to fetal development.
Explain how a diet low in fruits and vegetables during pregnancy can increase the risk of mortality and morbidity related to fetal development.
How does a low intake of fibre compromise digestive health, potentially leading to conditions that increase both morbidity and mortality?
How does a low intake of fibre compromise digestive health, potentially leading to conditions that increase both morbidity and mortality?
Describe two specific ways in which underconsumption of dairy products impacts bone and dental health.
Describe two specific ways in which underconsumption of dairy products impacts bone and dental health.
Explain how a high intake of fat can lead to weight gain, increasing the risk of cardiovascular disease and other chronic conditions.
Explain how a high intake of fat can lead to weight gain, increasing the risk of cardiovascular disease and other chronic conditions.
Outline the processes through which high salt intake affects cardiovascular health, leading to potential heart failure.
Outline the processes through which high salt intake affects cardiovascular health, leading to potential heart failure.
How does a diet high in sugar contribute to various health issues, including weight gain, liver problems, and an increased risk of certain cancers?
How does a diet high in sugar contribute to various health issues, including weight gain, liver problems, and an increased risk of certain cancers?
Explain how shift work can disrupt sleep patterns and consequently affect physical wellbeing.
Explain how shift work can disrupt sleep patterns and consequently affect physical wellbeing.
Describe how regular social contact can positively influence physical health by encouraging participation in physical activity.
Describe how regular social contact can positively influence physical health by encouraging participation in physical activity.
Elaborate on how substandard heating and cooling in housing affects sleep quality and overall physical health.
Elaborate on how substandard heating and cooling in housing affects sleep quality and overall physical health.
How does exposure to UV radiation in outdoor work environments specifically increase the likelihood of skin cancer?
How does exposure to UV radiation in outdoor work environments specifically increase the likelihood of skin cancer?
Explain how transporting ill family members to distant specialist services can place additional financial and emotional strain on a family.
Explain how transporting ill family members to distant specialist services can place additional financial and emotional strain on a family.
How does tobacco smoke lead to increased blood pressure and heart rate, which elevates the risk of severe cardiovascular events?
How does tobacco smoke lead to increased blood pressure and heart rate, which elevates the risk of severe cardiovascular events?
How can the release of fatty acids into the bloodstream, associated with obesity, specifically lead to type 2 diabetes?
How can the release of fatty acids into the bloodstream, associated with obesity, specifically lead to type 2 diabetes?
How can regular social contact improve mental wellbeing by providing a support structure and reducing feelings of isolation?
How can regular social contact improve mental wellbeing by providing a support structure and reducing feelings of isolation?
In what specific ways does secure housing contribute to mental health by alleviating fears and reducing anxiety levels?
In what specific ways does secure housing contribute to mental health by alleviating fears and reducing anxiety levels?
How does living in an area with limited access to supermarkets and healthcare facilities increase mortality and morbidity rates?
How does living in an area with limited access to supermarkets and healthcare facilities increase mortality and morbidity rates?
In what ways can working in an environment with constant noise pollution affect mental health and cognitive functions?
In what ways can working in an environment with constant noise pollution affect mental health and cognitive functions?
Specifically how can underconsumption of fruits and vegetables affect morbidity rates by increasing the risk of chronic diseases?
Specifically how can underconsumption of fruits and vegetables affect morbidity rates by increasing the risk of chronic diseases?
Flashcards
Biological Factors
Biological Factors
Factors relating to the body, impacting health outcomes.
Impact of Overweight/Obesity on Health
Impact of Overweight/Obesity on Health
Excess body weight that strains the heart and increases blood pressure.
Impact of Age on Health
Impact of Age on Health
Decline in body systems increasing the risk of hearing loss, back pain, and other conditions.
High Blood Cholesterol
High Blood Cholesterol
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Sociocultural Factors
Sociocultural Factors
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Socioeconomic Status (SES)
Socioeconomic Status (SES)
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Social Isolation
Social Isolation
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Food Security
Food Security
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Environmental Factors
Environmental Factors
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Impact of Housing on Health
Impact of Housing on Health
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Work Environment Impact
Work Environment Impact
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Urban Design and Infrastructure
Urban Design and Infrastructure
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Smoking and Vaping Effects
Smoking and Vaping Effects
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Overweight/Obesity Effects
Overweight/Obesity Effects
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Alcohol's Effects
Alcohol's Effects
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Under-consumption of Fruits/Vegetables
Under-consumption of Fruits/Vegetables
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Low Intake of Fibre
Low Intake of Fibre
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Underconsumption of Dairy
Underconsumption of Dairy
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High Intake of Fat
High Intake of Fat
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High Intake of Salt
High Intake of Salt
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High Intake of Sugar
High Intake of Sugar
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Study Notes
Biological Factors
- Biological factors relate to the body and influence health outcomes.
Body Weight
- Overweight and obesity are biological factors impacting health.
- Excess body weight strains the heart, increasing blood pressure and the risk of hypertension.
- Hypertension elevates the risk of heart attack and stroke, leading to higher mortality rates and lowered life expectancy.
- Overweight or obese individuals may experience social exclusion and discrimination, causing stress and anxiety, which impacts mental health and wellbeing.
- Obesity can lead to sleep apnoea, resulting in fatigue and impacting physical health and wellbeing.
Age
- Body systems start declining in the mid-20s to 30s.
- Age-related decline increases the incidence and prevalence of hearing loss, back and neck pain, osteoarthritis, diabetes, depression, and dementia.
- Decreased fitness levels due to age impact physical health and wellbeing.
- Reduced cognitive function in older age groups impacts the ability to problem-solve, therefore affecting mental health and wellbeing.
Blood Cholesterol
- High blood cholesterol is a significant health risk that increases with age, influenced by factors like alcohol, smoking, poor diet, inactivity, obesity, and genetics.
- Excess LDL cholesterol increases the risk of cardiovascular disease, thereby increasing morbidity rates.
- High cholesterol reduces blood flow to the brain, contributing to vascular dementia and increasing both morbidity and mortality rates.
- Restricted blood flow due to high cholesterol can interfere with thought processes.
- High cholesterol can lead to extreme abdominal pain and fever, impacting an individual’s ability to perform daily activities and tasks.
Sociocultural Factors
- Sociocultural factors are the social and cultural conditions into which people are born, grow, live, work, and age.
Socioeconomic Status
- Socioeconomic status is a person's position in society relative to others based on income, occupation, and education.
- Income influences access to resources like adequate food and healthcare, aiding in maintaining a healthy body weight and preventing diseases
- Reduces morbidity and mortality rates.
- Manual occupations increase the risk of occupational hazards, increases mortality rates.
- Shift work can disrupt sleep patterns and reduce energy levels, decreasing physical health and wellbeing.
- Occupations involving interaction with others, such as in offices, schools, and hospitals, can promote social health and wellbeing.
Social Isolation
- Social isolation is the lack of regular contact with others.
- Social Isolation has been linked to mental illness, suicide, and premature death, contributing to morbidity and mortality.
- Social Isolation contributes to risk-taking behaviours like smoking and alcohol use, increasing the prevalence of some cancers.
- Lack of social support can lead to mental health issues like depression and stress, impacting mental health and wellbeing.
- Regular social contact can encourage participation in physical activity, impacting physical health and wellbeing.
Food Security
- Food availability, quality, and cost influence diet and health.
- Socioeconomic disadvantage increases food insecurity, leading to reliance on cheaper, processed foods high in fat, salt, and sugar, increasing obesity and cardiovascular disease, which impacts morbidity rates.
- Aboriginal and Torres Strait Islander peoples face higher food insecurity due to lower incomes, contributing to obesity, increasing rates of morbidity.
- Food insecurity can impair immune function due to unmet nutritional needs, increasing disease risk.
- Uncertainty about the next meal can increase stress levels.
Environmental Factors
- Environmental factors encompass the physical surroundings in which people live, work, and play.
Housing
- Most people spend more time in their house than in any other environment.
- Poor housing conditions, such as dampness and poor ventilation, increase the risk of respiratory issues and asthma, impacting morbidity rates.
- Overcrowded housing can strain facilities, lead to unsanitary conditions, and facilitate the spread of infectious diseases, impacting morbidity.
- Insecure housing can lead to fear of intruders, causing high levels of stress and anxiety, impacting mental health and wellbeing.
- Inadequate heating and cooling can increase stress and sleep deprivation, impacting overall health and energy levels.
Work Environment
- The physical environment of the workplace significantly impacts health outcomes.
- Those working outdoors are more exposed to UV radiation, which increases the risk of skin cancer.
- Exposure to hazardous substances can cause burns, poisoning, respiratory diseases, and cancer.
- A hazardous work environment may increase stress and anxiety, decreasing levels of mental health and wellbeing
Urban Design and Infrastructure
- Access to goods and services can increase access to resources required to promote health.
- Living close to supermarkets, shops, and hospitals makes it easier to access food and healthcare, therefore reduces morbidity and mortality rates.
- Proximity to fast food outlets increases consumption of unhealthy food, contributing to obesity, increases morbidity rates.
- Living far from schools and workplaces limits social interactions, which impacts social health and wellbeing.
- Transporting ill family members to specialist services far away can create additional financial burdens and stress for the family.
Impact of Smoking and Vaping on Health Status
- Tobacco smoke reduces oxygen levels in the blood, increasing blood pressure and heart rate, escalating the risk of heart attack and mortality rates.
- Exposure to tobacco smoke elevates the risk of asthma attacks, increasing morbidity rates.
- Harmful chemicals in vapes and cigarettes can cause cancer, lung cancer being a common cause of death.
Impact of Overweight and Obesity on Health Status
- Overweight and obesity increase the risk of high blood pressure and type 2 diabetes, heightening the risk of kidney disease, thus increasing morbidity rates.
- Obesity places greater strain on the heart, elevating the risk of hypertension, heart attack, and stroke, leading to increased mortality rates.
- Fat cells release fatty acids into the bloodstream, which can lead to type 2 diabetes, impacting morbidity rates.
Impact of Alcohol on Health Status
- Alcohol consumption can lead to instability and clumsiness, increasing the risk of injuries, potentially causing disabilities and increasing morbidity rates.
- High alcohol consumption over time can contribute to becoming overweight, increasing the risk of type 2 diabetes, cardiovascular disease, and some cancers.
- Excessive alcohol consumption can cause inflammation and scarring of the liver tissue, leading to chronic liver diseases.
Impact of Under-consumption of Fruit and Vegetables on Health Status
- Under-consumption of fruits and vegetables may cause reliance on energy-dense foods, increasing the risk of overweight and obesity.
- This can increase the risk of cardiovascular disease, type 2 diabetes, and kidney disease, thus increasing morbidity.
- Low antioxidant intake due to under-consumption increases the risk of cardiovascular disease.
- During pregnancy, it increases the risk of neural tube defects due to lack of nutrients from fruits and vegetables.
Impact of Low Intake of Fibre
- Low fibre intake contributes to overeating as fibre helps to feel full, which can eventually turn into overweight and obesity.
- This increases the risk of cardiovascular and type 2 diabetes, therefore increases morbidity rates.
- Low fibre intake increases the risk of abnormal cells developing in the colon and rectum, which can lead to colorectal cancer.
- Low fibre intake reduces glucose absorption, causing a higher risk of type 2 diabetes.
Impact of Under-consumption of Dairy
- Calcium from dairy helps with strengthening the bones.
- Under-consumption may lead to weak bones, leading to osteoporosis.
- Calcium helps to harden tooth enamel.
- Under-consumption means that teeth are not as strong, increasing the risk of dental caries.
Impact of High Intake of Fat
- High-fat intake can be used as a fuel source of energy production and will contribute to weight gain if energy provided is not used, leading to overweight and obesity.
- This increases the risk of cardiovascular disease, osteoarthritis, type 2 diabetes and some cancers.
- High fat intake can interfere with the transport of glucose into the cell, increasing the risk of type 2 diabetes.
- High fat intake increases LDL cholesterol, therefore increases the risk of cardiovascular disease.
- High fat intake increases inflammation in the digestive system, increasing the risk of cancer.
Impact of High Intake of Salt
- Calcium is often removed when excess sodium is filtered through the kidneys, leading to weaker bones and osteoporosis, causing higher morbidity rates.
- High levels of sodium draw fluid out of cells and into the bloodstream, increasing the amount of blood in the blood vessels, increasing blood pressure.
- Increased hypertension forces the heart to work harder, which results in heart failure if it cannot keep up.
Impact of High Intake of Sugar
- Storing excess sugar leads to:
- Weight gain
- Fatty liver
- Increase certain types of cancers
- Diabetes
- High intake of sugar can increase the risk of cardiovascular disease, impacting morbidity rates.
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