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Questions and Answers
What distinguishes amino acids from carbohydrates and lipids at a chemical level?
What distinguishes amino acids from carbohydrates and lipids at a chemical level?
How many different amino acids are used to make proteins in the body?
How many different amino acids are used to make proteins in the body?
Which type of amino acids cannot be synthesized in sufficient quantities by the body?
Which type of amino acids cannot be synthesized in sufficient quantities by the body?
Under what circumstances can a nonessential amino acid become conditionally essential?
Under what circumstances can a nonessential amino acid become conditionally essential?
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What is the function of peptide bonds in proteins?
What is the function of peptide bonds in proteins?
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What happens to dietary proteins during digestion?
What happens to dietary proteins during digestion?
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Which of the following amino acids is considered essential?
Which of the following amino acids is considered essential?
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Which of the following is a consequence of protein deficiency?
Which of the following is a consequence of protein deficiency?
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Which condition causes tyrosine to become a conditionally essential amino acid?
Which condition causes tyrosine to become a conditionally essential amino acid?
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What characterizes acute protein-energy malnutrition (PEM) in children?
What characterizes acute protein-energy malnutrition (PEM) in children?
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Marasmus is primarily a result of which of the following?
Marasmus is primarily a result of which of the following?
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What condition is primarily associated with inadequate protein intake in children?
What condition is primarily associated with inadequate protein intake in children?
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What is a potential health risk of overconsumption of protein?
What is a potential health risk of overconsumption of protein?
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How does high dietary protein affect calcium levels in the body?
How does high dietary protein affect calcium levels in the body?
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Which food sources may help reduce the risk of some cancers?
Which food sources may help reduce the risk of some cancers?
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What role do vegetable proteins play in heart health?
What role do vegetable proteins play in heart health?
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What is the primary consequence of missing an essential amino acid during protein synthesis?
What is the primary consequence of missing an essential amino acid during protein synthesis?
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Which type of dietary protein is considered high quality?
Which type of dietary protein is considered high quality?
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Which proteins can be combined to create complementary proteins?
Which proteins can be combined to create complementary proteins?
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What happens to protein synthesis when there is too little dietary protein?
What happens to protein synthesis when there is too little dietary protein?
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Which factor does NOT influence protein quality?
Which factor does NOT influence protein quality?
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When is protein deficiency most likely to develop?
When is protein deficiency most likely to develop?
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What defines a low-quality protein?
What defines a low-quality protein?
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Which of the following foods is considered a source of low-quality protein?
Which of the following foods is considered a source of low-quality protein?
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Which of the following correctly describes the role of specific carriers in protein absorption?
Which of the following correctly describes the role of specific carriers in protein absorption?
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What are possible fates for amino acids once they enter intestinal cells?
What are possible fates for amino acids once they enter intestinal cells?
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How do amino acids that are not utilized by intestinal cells reach the liver?
How do amino acids that are not utilized by intestinal cells reach the liver?
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Which of these factors significantly influences protein quality in a diet?
Which of these factors significantly influences protein quality in a diet?
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Which of the following statements about protein digestibility is accurate?
Which of the following statements about protein digestibility is accurate?
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Why is protein quality important for children and adults?
Why is protein quality important for children and adults?
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What characteristic of soy and legumes contributes to their protein digestibility?
What characteristic of soy and legumes contributes to their protein digestibility?
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Which role is not typically associated with proteins in the body?
Which role is not typically associated with proteins in the body?
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Study Notes
Protein: Amino Acids
- Proteins are made up of amino acids
- Amino acids contain nitrogen atoms, alongside carbon, hydrogen, and oxygen
- These nitrogen atoms give amino acids their name.
- Different side chains distinguish different amino acids
- There are 20 different amino acids.
- Some amino acids are essential, while others are non-essential.
Chapter Outline
- Chemists' view of proteins
- Digestion and absorption of proteins
- Protein in the body
- Protein in foods
- Health effects and recommended intakes of protein
The Chemists' View of Proteins
- Chemically, proteins contain nitrogen atoms, in addition to carbon, hydrogen, and oxygen atoms.
- The nitrogen atoms give amino acids their name.
- Amino acids form links in protein chains.
- Proteins have four structural levels
- Primary: The sequence of amino acids
- Secondary: Folding patterns (alpha helix or beta sheet) created by hydrogen bonding
- Tertiary: 3D structure of the polypeptide chain
- Quaternary: Structure formed by multiple polypeptide chains
Amino Acids
- All amino acids have the same basic structure
- The side chains vary, contributing to the diversity of proteins
- The side chains distinguish one amino acid from another
Essential Amino Acids
- Nine essential amino acids are not produced by the body.
- They must come from food.
- Ex: Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine
Nonessential Amino Acids
- These are produced by the body
- Ex: Alanine, Arginine, Asparagine, Aspartic acid, Cysteine, Glutamic acid, Glutamine, Glycine, Proline, Serine, Tyrosine
Conditionally Essential Amino Acids
- Sometimes a non-essential amino acid becomes essential
- This usually occurs when the body cannot produce a required amino acid due to a diet lacking the precursor, or a hereditary condition
- Ex: Tyrosine
Proteins
- Cells link amino acids end-to-end in various sequences, forming thousands of different proteins
- Peptide bonds unite amino acids
Digestion of Proteins
- Dietary protein does not directly become body protein.
- Enzymes break down polypeptides into smaller peptides, then into individual amino acids
- Ex: Polypeptide chains -> Tripeptides -> Dipeptides -> Individual amino acids
Protein Digestion and Absorption Process
- Digestive enzymes hydrolyze proteins (break them down)
Protein Absorption
- Special carriers transport amino acids and di/tripeptides into intestinal cells
- Amino acids are used for energy or building new proteins
Proteins in the Body
- Protein synthesis occurs in the cytoplasm.
- Genes provide information for creating proteins
Roles of Proteins
- Structural materials
- Enzymes
- Hormones
- Regulators of fluid balance
- Regulators of acid-base balance
- Transporters
- Antibodies
- Source of energy (glucose)
Protein Functions in the Body
- Proteins form part of body tissues
- Facilitate chemical reactions (enzymes)
- Regulate body processes and maintain body fluid
- Function as buffers (Acid-base balance)
- Transport molecules around the body (lipids, vitamins, etc)
- Inactivate foreign invaders
- Provide energy to the body
- Participate in vision
- Involved in blood clotting, scar tissue formation
Protein in Foods
- Protein quality depends on the amino acid composition and digestibility
- Animal protein tends to have high digestibility
- Plant protein, while important, has potentially lower digestibility.
- Two factors that influence Protein Quality are digestibility and amino acid composition.
Two Factors Influence Protein Quality
- Protein digestibility: the measure of amino acids absorbed from a protein source.
- Animal proteins generally have high digestibility (90-99%)
- Plant proteins usually have lower digestibility (70-90%)
- Soy and legumes are notable exceptions
Amino Acid Composition
- To create proteins, a cell needs all the required amino acids
- The liver produces several essential amino acids that are in short supply
- If an essential amino acid is missing, protein synthesis is limited, potentially causing a partial or complete deficiency.
- Dietary protein must contain all essential amino acids, or the diet must contain complimentary food sources to cover the missing amino acids to prevent protein breakdown and synthesis limitations.
High Quality Proteins
- Dietary proteins containing all essential amino acids relatively equally
- Primarily from animal sources, but can also come from soy and legumes
Low Quality Proteins
- Dietary proteins limiting in one or more essential amino acids
- Primarily from plants, but can also come from some animal sources
Complementary Proteins
- Two or more proteins that contain different essential amino acid profiles
- Combining those foods provides the full complement of essential amino acids
Health Effects of Protein
- Protein deficiency can have devastating health consequences
- Deficiencies develop when the diet doesn't supply sufficient or balanced amino acids
- Protein deficiency involves reduced protein synthesis and elevated protein degradation
- Serious deficiency may become life threatening, due to the essential functions proteins serve in the body.
- Protein excess also presents possible risks.
Consequences of Protein Deficiency
- Slowed growth and impaired brain/kidney function
- Weakened immune function and reduced nutrient absorption
- PEM (Protein-energy malnutrition) includes kwashiorkor, and marasmus.
- Kwashiorkor: Edema, swollen belly, malnutrition, and increased infection risk
- Marasmus: Muscle and fat loss, starvation, and stunted growth
Overconsumption of Protein
- High-protein diets may present health risks
- Possible links to chronic diseases such as:
- Heart disease
- Cancer
- Osteoporosis
- Kidney stones
Recommended Intakes of Protein
- RDA (Recommended Dietary Allowance) for protein is 0.8 grams/kg body weight/day
- Protein intake should constitute 10-35% of total daily energy intake
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Description
This quiz explores the fundamental aspects of proteins and amino acids, including their chemical distinctions from carbohydrates and lipids. It covers essential amino acids, the role of peptide bonds, and the impact of protein deficiency. Test your knowledge on protein digestion and dietary implications.