Bengali Cuisine: Panta Bhaat Accompaniments
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Questions and Answers

What is the initial step in preparing the potatoes for the curry?

  • Fry the potatoes in oil
  • Chop the potatoes into small pieces
  • Peel the potatoes
  • Boil the potatoes in water (correct)
  • The recipe uses 2 tablespoons of mustard oil for frying the potatoes.

    False

    What is the purpose of adding salt to the water while boiling the potatoes?

    To season the potatoes

    The recipe uses ________________ teaspoon of asafetida.

    <p>¼</p> Signup and view all the answers

    What is added to the pan after the onions turn light brown?

    <p>Ginger-garlic paste</p> Signup and view all the answers

    The curry should be brought to a boil after adding the potatoes and water.

    <p>True</p> Signup and view all the answers

    Match the following spices with their corresponding quantities used in the recipe:

    <p>Coriander powder = 2 teaspoon Turmeric powder = 1 teaspoon Kashmiri red chili powder = 2 teaspoon Cumin powder = ½ teaspoon Garam masala powder = ¼ teaspoon</p> Signup and view all the answers

    What is the purpose of whisking the plain yogurt before adding it to the pan?

    <p>To prevent curdling</p> Signup and view all the answers

    What is the staple food of the Khasi tribe?

    <p>Rice</p> Signup and view all the answers

    The Khasi tribe has reservations about eating meat on certain days.

    <p>False</p> Signup and view all the answers

    What does 'jah' mean in Khasi?

    <p>rice</p> Signup and view all the answers

    Jadoh is the Meghalayan equivalent of __________________.

    <p>pulao or biryani</p> Signup and view all the answers

    What is the name of the rice used in Jadoh?

    <p>Joha rice</p> Signup and view all the answers

    Jadoh is a spicy dish.

    <p>False</p> Signup and view all the answers

    Match the following ingredients with their uses in Jadoh:

    <p>Bay leaves = Added for flavor Turmeric = Gives the rice a rich yellow color Ginger = Sauteed in oil until golden brown Pork blood = Adds richness to the dish, known as Jadoh Snam</p> Signup and view all the answers

    Jadoh is best served with fermented soya paste, also known as __________________.

    <p>Tungrymbai</p> Signup and view all the answers

    What is the shape of Putharo?

    <p>Oval or disc-shaped</p> Signup and view all the answers

    Putharo is a wet-cooked meal.

    <p>False</p> Signup and view all the answers

    What is the name of the wooden pestle and mortar used in preparing Putharo?

    <p>Synrei and Thlong</p> Signup and view all the answers

    Photdei is a village located in Meghalaya's ____________ District.

    <p>South West Khasi Hills</p> Signup and view all the answers

    What is Putharo typically served with?

    <p>Doh-nei-iong (pork with black sesame seeds) or doh-jem (pork with softer intestines) or tyrungbai (fermented soya bean paste)</p> Signup and view all the answers

    Match the following Putharo variations with their descriptions:

    <p>Pumaloi = A divided ball-shaped rice steamed cake Pu Sla = A steamed cake wrapped in a leaf known as Ka Lamet Putharo = A dry-cooked, oval or disc-shaped meal</p> Signup and view all the answers

    Putharo is a popular food among the locals in Meghalaya.

    <p>True</p> Signup and view all the answers

    How long should the curry be cooked with a lid covered?

    <p>8-10 minutes</p> Signup and view all the answers

    What is the purpose of covering the Sha Phale with a damp cloth?

    <p>To keep them from drying out</p> Signup and view all the answers

    Cheela is a sweet dish.

    <p>False</p> Signup and view all the answers

    What is the name of the Cheela in Rajasthan?

    <p>Cheeldo</p> Signup and view all the answers

    The Besan Chilla is also known as the ___________________ omelette.

    <p>vegan</p> Signup and view all the answers

    What is the primary ingredient in a basic Cheela batter?

    <p>Gram flour</p> Signup and view all the answers

    Sha Phale should be cooked on low heat throughout the cooking process.

    <p>False</p> Signup and view all the answers

    Match the following ingredients with their uses in a Cheela batter:

    <p>Chopped coriander = Added flavor Chilli powder = Adds spice Turmeric powder = Adds color Besan = Main ingredient</p> Signup and view all the answers

    What is the name of the state in India where Cheela originated from?

    <p>Sindh</p> Signup and view all the answers

    What is a common accompaniment to Panta Bhaat?

    <p>Mustard oil</p> Signup and view all the answers

    Panta Bhaat is high in calories and cholesterol.

    <p>False</p> Signup and view all the answers

    What is the benefit of eating Panta Bhaat on hot days?

    <p>It helps to cool the body and reduces heartburn and ulcers.</p> Signup and view all the answers

    The fermenting bacteria in Panta Bhaat break down the _______ and make them easily digestible.

    <p>carbs</p> Signup and view all the answers

    What is the name of the dish that Bengalis invented using mashed potatoes?

    <p>Aloo Sheddho</p> Signup and view all the answers

    Match the following ingredients with their uses in Panta Bhaat:

    <p>Gandharaj Lime = Adds a touch of citrus and sourness Mustard oil = Used for frying accompaniments Shrimps = Used as a protein-rich accompaniment Lentils = Used as a source of iron</p> Signup and view all the answers

    Potatoes were introduced to India by the British in the 19th century.

    <p>False</p> Signup and view all the answers

    What is the benefit of Panta Bhaat in terms of iron content?

    <p>It is abundant in iron and will assist in improving blood oxygen levels.</p> Signup and view all the answers

    Study Notes

    Panta Bhaat Accompaniments

    • Typical accompaniments include mustard oil, raw or boiled vegetables, shrimps, lentils, and various types of Bhorta
    • Leftover Dal is thickened, drizzled with mustard oil, and served
    • Fried fish is a popular side dish, often served with a wedge of Gandharaj Lime

    Nutritional Value of Panta Bhaat

    • Panta Bhaat is high in iron and helps improve blood oxygen levels
    • It is low in calories and cholesterol, making it a great option for weight loss
    • It is ideal for hot days as it helps cool the body and reduces heartburn and ulcers

    Luchi and Aloo Dom

    • Potatoes were introduced to India by the Portuguese in the 17th century
    • They became instantly popular in Bengal, where they were used in various curries and rice dishes
    • Aloo bhaja (potato fritters) and Aloo Sheddho (mashed potatoes) are popular Bengali dishes

    Cooking Aloo Dom

    • Wash and boil 1 pound of baby potatoes with salt until they are softened
    • Fry the boiled potatoes in mustard oil until they are brown on all sides
    • Make a curry by sautéing onions, ginger, garlic, and spices, then adding the fried potatoes and whisked yogurt

    Putharo

    • Putharo is a dry-cooked, oval-shaped meal made from non-sticky and sticky rice
    • The rice is soaked, crushed, and sieved, then mixed with hot water and powdered sticky rice to form a batter
    • It is traditionally served with doh-nei-iong (pork with black sesame seeds) or doh-jem (pork with softer intestines) or tyrungbai (fermented soya bean paste)

    Cheela

    • Cheela is a type of savory Indian pancake made from besan or gram flour
    • It may also contain chopped coriander, chili powder, turmeric powder, and salt to taste
    • It is a popular breakfast option in North India, particularly in Sindh, and is known by various names such as "Chilla," "Pudla," and "Poora"

    Jadoh

    • Jadoh is a typical rice-based meal from the Indian state of Meghalaya
    • It is made with pork, but variations using chicken and fish exist as well
    • The dish is normally served hot and can be eaten on its own or with spicy chutney or pickles on the side

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    Description

    Learn about the traditional accompaniments to Panta Bhaat, a Bengali dish, including vegetables, lentils, and fried fish. Discover the importance of mustard oil and the preparation of leftover Dal.

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