Benefits of Reducing Mobile Usage at Night

To enhance concentration and productivity

To improve sleep quality and reduce exposure to blue light (correct)

To avoid social interactions and communication

To increase mobile data usage and save battery

Higher risk of missing out on important news and updates

Enhanced physical fitness and muscle development

Reduced stress and improved mental well-being (correct)

Increased likelihood of receiving notifications

To prevent disruptions in circadian rhythm and improve sleep patterns (correct)

To maximize online gaming and entertainment opportunities

To receive more advertisements and promotional messages

To ensure constant availability for work-related matters

<p>Disruption of natural sleep-wake cycles and decreased alertness</p> Signup and view all the answers