Beating the Winter Blues
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Questions and Answers

What is a simple way to lift your spirits and start your day off on the right foot?

  • Listening to sad music in the morning
  • Watching a comedy show before bed
  • Exercising for 30 minutes most days (correct)
  • Drinking a cup of coffee each morning

    • What can help in training your brain to recognize joy?

  • Reading the news each morning
  • Writing down 3 positive things each morning (correct)
  • Thinking about past failures
  • Avoiding social interactions

    • What are some common symptoms associated with 'Winter Blues'?

  • Difficulty sleeping, lack of motivation, feeling less social (correct)
  • Improved sleep quality, increased motivation, enhanced social life
  • Decreased energy, lack of motivation, feeling more social
  • Increased energy, heightened motivation, enhanced social skills

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