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Questions and Answers
What is a simple way to lift your spirits and start your day off on the right foot?
What is a simple way to lift your spirits and start your day off on the right foot?
- Listening to sad music in the morning
- Watching a comedy show before bed
- Exercising for 30 minutes most days (correct)
- Drinking a cup of coffee each morning
What can help in training your brain to recognize joy?
What can help in training your brain to recognize joy?
- Reading the news each morning
- Writing down 3 positive things each morning (correct)
- Thinking about past failures
- Avoiding social interactions
What are some common symptoms associated with 'Winter Blues'?
What are some common symptoms associated with 'Winter Blues'?
- Difficulty sleeping, lack of motivation, feeling less social (correct)
- Improved sleep quality, increased motivation, enhanced social life
- Decreased energy, lack of motivation, feeling more social
- Increased energy, heightened motivation, enhanced social skills
