Podcast
Questions and Answers
What is nature's antidepressant according to the text?
What is nature's antidepressant according to the text?
Exercise
How can you shift your perspective and lift your spirits in the morning?
How can you shift your perspective and lift your spirits in the morning?
Write down 3 positive things each morning to recognize joy and start the day off on the right foot.
What are some common symptoms of 'Winter Blues' mentioned in the text?
What are some common symptoms of 'Winter Blues' mentioned in the text?
Difficulty sleeping, lack of motivation, feeling less social
