Podcast
Questions and Answers
What is the primary role of basal metabolic rate (BMR)?
What is the primary role of basal metabolic rate (BMR)?
- Energy required to maintain bodily functions at rest (correct)
- Energy stored in fat tissues
- Energy consumption during exercise
- Energy used for digestion and absorption
Which of the following factors is known to decrease basal metabolic rate (BMR)?
Which of the following factors is known to decrease basal metabolic rate (BMR)?
- High testosterone levels
- Increased muscle mass
- Thyroxine levels
- Malnutrition (correct)
Which hormones are known to increase the metabolic rate?
Which hormones are known to increase the metabolic rate?
- Insulin and cortisol
- Growth hormone, testosterone, and thyroxine (correct)
- Serotonin and dopamine
- Epinephrine and norepinephrine
How much energy released by ATP hydrolysis is converted into heat?
How much energy released by ATP hydrolysis is converted into heat?
Which temperature range is considered normal for a healthy person at rest?
Which temperature range is considered normal for a healthy person at rest?
What effect does sleep generally have on basal metabolic rate (BMR)?
What effect does sleep generally have on basal metabolic rate (BMR)?
What physical factors contribute to heat production in the body?
What physical factors contribute to heat production in the body?
Which group typically has a lower basal metabolic rate (BMR)?
Which group typically has a lower basal metabolic rate (BMR)?
Study Notes
Basal Metabolic Rate (BMR)
- Minimum energy required for survival at complete rest.
- Influenced by factors such as:
- Muscle mass: More muscle mass requires more energy.
- Hormones: Growth hormone, testosterone, and thyroxine increase BMR.
- Fever: Increases BMR.
- Sleep: Decreases BMR.
- Malnutrition: Decreases BMR due to the body becoming more "efficient" in energy use.
- Sex and age: Females and older individuals generally have lower BMRs, influenced by factors like muscle mass and adipose tissue differences and sex hormone variations.
Heat Production in the Body
- Approximately one-third of energy released from ATP hydrolysis is converted to heat.
- Microscopic friction also generates heat through:
- Blood flow.
- Movement within the musculoskeletal system.
Oral Temperature Ranges
- Resting: 97 to 99.5°F (approximately).
- Exercise: 101 to 104°F (approximately).
- Cold: (Temperature range not specified)
Rectal Temperature
- Rectal temperature is typically higher than oral temperature.
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Description
Test your knowledge on Basal Metabolic Rate (BMR) and how various factors such as muscle mass, hormones, and age affect energy usage at rest. Additionally, explore how heat production occurs in the body through ATP hydrolysis and microscopic friction. This quiz covers essential concepts relevant to human physiology and energy metabolism.