Barriers & supports to Physical Activity

Questions and Answers

What role do family and friends play in influencing young people's physical activity levels?

They can either encourage or discourage physical activity. (correct)

They only promote sedentary lifestyles.

They have no effect on activity levels.

Their influence is limited to the school environment.

Which environmental factors can hinder young people's participation in physical activities?

Unsafe or inadequate environments. (correct)

Proximity to schools.

Availability of sports facilities.

Access to safe recreational areas.

What is one of the primary objectives of the National Physical Activity Plan (NPAP) in Ireland?

To increase health disparities among communities

To improve public health and increase physical activity levels (correct)

To discourage active transportation initiatives

To develop competitive sports programs in schools

How does a negative attitude towards physical activity affect participation levels among young people?

It makes them less likely to participate regularly. Signup and view all the answers

How do Local Sports Partnerships (LSPs) contribute to physical activity in communities?

By promoting and facilitating sport and physical activity locally Signup and view all the answers

What impact does low confidence have on young people's involvement in physical activities?

It can prevent them from participating in activities. Signup and view all the answers

Which organisation is responsible for fostering the development of sport and physical activity in Ireland?

Sports Ireland Signup and view all the answers

What is one major barrier to physical activity related to time management for young people?

Busy schedules limiting time for exercise. Signup and view all the answers

What is a key focus of the Healthy Ireland Framework?

Promoting healthy lifestyles through community-based initiatives Signup and view all the answers

Study Notes

Barriers to Physical Activity Amongst Young People

Family and friends' lack of prioritization for physical activity can diminish young people's motivation for exercise.
Sedentary family routines and social circles make it difficult for young people to adopt active lifestyles.
Access to safe and clean spaces for physical activity significantly influences exercise levels; inadequate environments deter participation.
A negative attitude towards physical activity, shaped by disinterest or past negative experiences, is a major barrier to engagement.
Low self-esteem and lack of confidence can prevent participation in sports, as insecurities about skills or body image arise.
Without personal motivation or clear goals, young people may struggle to establish and maintain a physical activity routine.
Busy schedules filled with school, homework, and jobs limit time available for physical activity, complicating exercise integration into daily life.
Increased screen time from devices contributes to a sedentary lifestyle, making passive activities more appealing than physical exercise.

Supports for Physical Activity

Active Travel: Initiatives like Ireland’s Greenways promote walking and cycling, enhancing transportation options for physical activity.
Non-competitive Activities: Programs such as Couch to 5km and Gaelic for Mothers & Others focus on participation and enjoyment rather than competition.
National Governing Bodies (NGBs): Organizations like LGFA, IRFU, and GAA develop structured coaching programs and upgrade sports facilities through funding.
Local Sports Partnerships (LSPs): Regional entities facilitate sports and physical activities in communities; examples include Dublin City Sport & Wellbeing Partnership and Cork Sports Partnership.
Schools: Essential in promoting physical activity via PE classes and extracurricular sports; encourages regular student participation through various programs.

National Policies in the Promotion of Physical Activity in Ireland

National Physical Activity Plan (NPAP): Aims to enhance public health through increased activity, reducing disparities. Strategies include integrating activity into school curriculums and healthcare promotions.
Healthy Ireland Framework: Focuses on prevention, health promotion, and social determinants of health with goals to reduce health inequalities and support community health initiatives.
Sport Ireland: Governing body enhancing accessibility of sports and physical activities across all levels. Responsibilities include funding support, strategic guidance, and running initiatives to spur public participation.

Impact of Local Policies

Local Sports Partnerships (LSPs) are instrumental in boosting community sports engagement, supported by Sport Ireland funding.
Programs in Dublin and Cork offer tailored initiatives to increase participation across demographics through after-school sports and fitness classes.
LSPs enhance local sports opportunities and support volunteers and community clubs through educational workshops and events.

Description

This quiz explores the various barriers that young people face in engaging with physical activity. It covers the impact of family, friends, and environmental factors on their motivation and ability to lead active lifestyles. Understanding these barriers can help in creating supportive strategies for encouraging physical fitness among youth.