Factors Affecting Physical Activity Participation
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Questions and Answers

Which of the following elements is NOT part of normal movement?

  • Balance
  • Cardiovascular endurance (correct)
  • Joint flexibility
  • Muscle strength

    • What is the term used to describe awareness of posture, movement, and changes in equilibrium?

  • Echolalia
  • Proprioception (correct)
  • Somatotopy
  • Equilibration

    • Which type of joint mobility involves turning the sole of the foot outward?

  • Adduction
  • Eversion (correct)
  • Inversion
  • Rotation

    • What part of the body initiates voluntary motor activity?

    <p>Cerebral cortex</p> Signup and view all the answers

    What is the maximum movement possible for a joint known as?

    <p>Range of Motion (ROM)</p> Signup and view all the answers

    Which factor does NOT affect balance in the body?

    <p>Hearing</p> Signup and view all the answers

    What does proper body alignment enhance according to the text?

    <p>Lung expansion</p> Signup and view all the answers

    Which type of joint mobility involves moving a bone toward the midline of the body?

    <p>Adduction</p> Signup and view all the answers

    What part of the brain coordinates motor activities of movement?

    <p>Cerebellum</p> Signup and view all the answers

    What does proprioception refer to according to the text?

    <p>Awareness of posture and movement</p> Signup and view all the answers

    What does the activity-exercise pattern refer to?

    <p>A person's routine of exercise, activity, leisure, and recreation</p> Signup and view all the answers

    How can a sedentary lifestyle impact an individual's health?

    <p>By increasing the chances of becoming overweight and developing chronic diseases</p> Signup and view all the answers

    Which statement is true about the effects of exercise according to the text?

    <p>Exercise can prevent and reverse many chronic diseases</p> Signup and view all the answers

    What is one common outcome of immobility on body systems?

    <p>Decreased joint mobility</p> Signup and view all the answers

    Which factors influence a person's body alignment and activity according to the text?

    <p>Multiple factors including daily activities and exercise routines</p> Signup and view all the answers

    What does the term 'ADL' stand for in the context of the text?

    <p>Activities of Daily Living</p> Signup and view all the answers

    Which of the following is NOT considered a part of ADLs?

    <p>Sports activities</p> Signup and view all the answers

    In what way does a sedentary lifestyle contribute to chronic diseases?

    <p>By affecting body weight and overall health</p> Signup and view all the answers

    How can exercises impact chronic diseases according to the text?

    <p>Exercises can prevent and even reverse many chronic diseases.</p> Signup and view all the answers

    What is one common outcome of immobility on body systems?

    <p>Decreased joint mobility.</p> Signup and view all the answers

    What type of exercises involve muscle contraction without moving the joint?

    <p>Isometric exercises</p> Signup and view all the answers

    Which system in the body is positively affected by exercises like walking and yoga?

    <p>Cardiovascular system</p> Signup and view all the answers

    What is the main goal of people participating in exercise programs?

    <p>To maintain physical health</p> Signup and view all the answers

    Which exercises involve muscle contraction against resistance?

    <p>Isokinetic exercises</p> Signup and view all the answers

    What type of exercise involves muscle shortening to produce muscle contraction and active movement?

    <p>Isotonic exercise</p> Signup and view all the answers

    How do exercises benefit the metabolic/endocrine system?

    <p>Reduce triglycerides and cholesterol</p> Signup and view all the answers

    Which system benefits from exercises by promoting efficient blood flow and waste excretion?

    <p>Urinary system</p> Signup and view all the answers

    'Exercise tolerance' refers to:

    <p>The ability to perform activities without experiencing adverse effects</p> Signup and view all the answers

    What do isokinetic (resistive) exercises involve?

    <p>Muscle contraction or tension against resistance</p> Signup and view all the answers

    How do aerobic exercises differ from anaerobic exercises?

    <p>Aerobic exercises have activities where oxygen intake is less than used in the activity.</p> Signup and view all the answers

    What should the nurse assess regarding the client's exercise habits during the nursing history?

    <p>Frequency and duration of exercise</p> Signup and view all the answers

    Which condition should prompt the nurse to immediately stop the client's physical activity?

    <p>Sudden facial pallor</p> Signup and view all the answers

    What is one of the key areas assessed during the physical examination related to exercise?

    <p>Activity tolerance</p> Signup and view all the answers

    In the diagnosis section, what is one of the identified nursing diagnoses related to exercise?

    <p>Activity intolerance</p> Signup and view all the answers

    What is one of the goals of the planning phase related to exercise promotion?

    <p>Increased tolerance for physical activity</p> Signup and view all the answers

    Which intervention is NOT part of the implementation phase related to exercise therapy?

    <p>Playing video games</p> Signup and view all the answers

    What is one of the strategies mentioned for fall prevention in relation to exercise?

    <p>Proper stretching techniques</p> Signup and view all the answers

    What should the nurse do if the planned outcomes related to exercise are not achieved?

    <p>Explore reasons with the client before modifying the care plan</p> Signup and view all the answers

    What should be immediately done if a client shows signs of weakness and increasing heart rate during exercise?

    <p>Stop the activity immediately</p> Signup and view all the answers

    What should be assessed regarding gait during a physical examination related to exercise?

    <p>The client's manner of walking</p> Signup and view all the answers

    Which type of exercise is characterized by muscle contraction without moving the joint?

    <p>Isometric exercise</p> Signup and view all the answers

    What is one of the factors influencing a person's body alignment and activity?

    <p>Dietary habits</p> Signup and view all the answers

    In terms of activity-exercise patterns, what does ADL stand for?

    <p>Activities of Daily Living</p> Signup and view all the answers

    What does a sedentary lifestyle primarily increase the chances of developing, according to the text?

    <p>Cardiovascular diseases</p> Signup and view all the answers

    Which type of exercise aims to improve cardiovascular health and requires oxygen to meet energy demands?

    <p>Aerobic exercise</p> Signup and view all the answers

    What component of the musculoskeletal system is responsible for the maximum movement possible for a joint?

    <p>Range of Motion (ROM)</p> Signup and view all the answers

    In terms of joint mobility, what type of movement involves turning the sole of the foot inward?

    <p>Inversion</p> Signup and view all the answers

    Which part of the brain is responsible for maintaining posture in the body?

    <p>Basal ganglia</p> Signup and view all the answers

    What is the term used to describe awareness of body posture, movement, and changes in equilibrium according to the text?

    <p>Proprioception</p> Signup and view all the answers

    Which aspect does proper body alignment enhance according to the text?

    <p>Lung expansion</p> Signup and view all the answers

    What is the nurse's responsibility when identifying clients who need assistance with body alignment?

    <p>Determining the degree of assistance needed with body alignment</p> Signup and view all the answers

    Which physiological change should prompt the nurse to immediately stop a client's physical activity?

    <p>Dizziness or weakness</p> Signup and view all the answers

    What should be assessed regarding gait during a physical examination related to exercise according to the text?

    <p>Gait without the devices the client uses</p> Signup and view all the answers

    What is a common outcome associated with immobility on body systems?

    <p>Problems like contractures and generalized fatigue</p> Signup and view all the answers

    Which condition is identified as a nursing diagnosis related to exercise in the text?

    <p>Impaired physical mobility</p> Signup and view all the answers

    What is the main goal of people participating in exercise programs according to the text?

    <p>To maintain bone density and strength</p> Signup and view all the answers

    What is the primary reason for engaging in aerobic exercise based on the text?

    <p>To promote more efficient blood flow in the urinary system</p> Signup and view all the answers

    Which system benefits from exercises like weight lifting that use anaerobic pathways?

    <p>Metabolic/Endocrine system</p> Signup and view all the answers

    What is a key benefit of exercises that involve muscle shortening like running or walking according to the text?

    <p>Enhancing the strength of heart muscle contraction</p> Signup and view all the answers

    How do isotonic exercises differ from isometric exercises based on the text?

    <p>IsoTonic exercises involve muscle contraction without movement</p> Signup and view all the answers

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