18 Questions
Which nutrient is essential for the growth and repair of damaged tissues?
Protein
What is the main function of carbohydrates in our diet?
Provide long-term energy
What is the primary function of Vitamin C in the body?
Aid in growth and repair of body tissues
Which nutrient is responsible for helping with the absorption of calcium into the bones?
Vitamin D
What function do mineral ions like Calcium and Iron serve in the body?
Maintain cardiovascular health
How does Vitamin A primarily contribute to our health?
Supports vision and immune system
What is the main purpose of dietary fibre in our diet?
Aiding in proper digestion
Which nutrient is crucial for bone health, muscle function, and nervous system signaling?
Calcium
What is the primary role of Lipids in our diet?
Provides long-term energy.
What is the function of dietary fibre in our diet, based on the text?
Helps food move through our intestines properly
Which nutrient is responsible for the transport of oxygen in the blood, according to the text?
Iron
How does Vitamin D primarily contribute to the body, based on the text?
Absorbing calcium into bones
What is the main role of Protein in our diet, according to the text?
Growing and repairing damaged tissue
Which nutrient is crucial for the growth, development, and repair of all body tissues as per the text?
Vitamin C
What is the function of Lipids in the body, according to the text?
Long term energy provision
How do mineral ions like Calcium primarily benefit the body as described in the text?
Aiding in blood oxygen transport
What is a key function of Vitamin A, based on the text?
Supporting vision and immune system function
What is a primary purpose of water intake in the body as discussed in the text?
Facilitating bodily functions like breathing and sweating
Test your knowledge on what constitutes a balanced diet and the importance of different nutrients such as carbohydrates, protein, lipids, vitamins, minerals, and dietary fiber in maintaining overall health.
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