14 Questions
What is the main function of carbohydrates in our diet?
Provides long term energy
Which nutrient is essential for strong bones and is needed in small amounts to maintain health?
Minerals
What is the primary role of Vitamin C in the body?
Maintenance of cartilage, bones, and teeth
How does Vitamin D primarily benefit the body?
Helps absorption of calcium into bones
Why is dietary fibre important for our health?
Helps food move through our intestines properly
Which nutrient is primarily responsible for growing and repairing damaged tissue?
Proteins
What is the key function of Lipids in the body?
An energy source
What is the primary function of Lipids in the body?
Stores long-term energy and insulates the body
Why is dietary fibre important for our health?
Assists in proper movement of food through intestines
In what way does Vitamin C primarily benefit the body?
Promotes growth, repair, and maintenance of body tissues
How does Vitamin D primarily benefit the body?
Helps in the absorption of calcium into bones
Which nutrient is essential for strong bones and is needed in small amounts to maintain health?
Minerals
What is the key function of carbohydrates in our diet?
Acts as an energy source
How do lipids differ from carbohydrates in terms of energy provision?
Carbohydrates provide immediate energy, while lipids provide long-term energy storage
Test your knowledge on balanced diet and nutrients. Learn about the appropriate proportions of carbohydrate, protein, lipid, vitamins, minerals, water, and dietary fiber in a balanced diet.
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