Podcast
Questions and Answers
Which food group is a good source of carbohydrates for energy?
Which food group is a good source of carbohydrates for energy?
- Grains (correct)
- Protein
- Dairy
- Fruits and Vegetables
Which food group is essential for the growth and repair of body tissues?
Which food group is essential for the growth and repair of body tissues?
- Dairy
- Grains
- Protein (correct)
- Fruits and Vegetables
Which food group is rich in calcium, essential for strong bones and teeth?
Which food group is rich in calcium, essential for strong bones and teeth?
- Dairy (correct)
- Grains
- Protein
- Fruits and Vegetables
Which food group provides essential vitamins, minerals, and fiber?
Which food group provides essential vitamins, minerals, and fiber?
Which food group plays a role in providing fats but should be consumed in moderation?
Which food group plays a role in providing fats but should be consumed in moderation?
Which nutrient is primarily responsible for providing energy to the body?
Which nutrient is primarily responsible for providing energy to the body?
Which nutrient is essential for the growth and repair of body tissues?
Which nutrient is essential for the growth and repair of body tissues?
Which nutrient plays a vital role in hormone production and insulation of organs?
Which nutrient plays a vital role in hormone production and insulation of organs?
Which nutrient is used by cells for energy production?
Which nutrient is used by cells for energy production?
Which nutrient is used to build and repair muscles, organs, and other body tissues?
Which nutrient is used to build and repair muscles, organs, and other body tissues?
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