10 Questions
Which food group is a good source of carbohydrates for energy?
Grains
Which food group is essential for the growth and repair of body tissues?
Protein
Which food group is rich in calcium, essential for strong bones and teeth?
Dairy
Which food group provides essential vitamins, minerals, and fiber?
Fruits and Vegetables
Which food group plays a role in providing fats but should be consumed in moderation?
Fats and Oils
Which nutrient is primarily responsible for providing energy to the body?
Carbohydrates
Which nutrient is essential for the growth and repair of body tissues?
Proteins
Which nutrient plays a vital role in hormone production and insulation of organs?
Fats
Which nutrient is used by cells for energy production?
Glucose
Which nutrient is used to build and repair muscles, organs, and other body tissues?
Amino acids
Test your knowledge of food groups and their importance in maintaining a balanced diet with this quiz. Explore the benefits of including fruits and vegetables in your meals, and learn about the essential nutrients they provide for overall health and well-being.
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