Authentic Happiness by Martin Seligman
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Questions and Answers

According to Martin Seligman, what is happiness about?

Finding meaning and living authentically.

According to Martin, where does happiness come from?

Using your strengths in meaningful ways.

According to Martin, what is a cornerstone of happiness?

Connection.

What does living authentically mean, according to the text?

<p>Aligning your actions with your values.</p> Signup and view all the answers

What is one step you can take today to cultivate your authentic happiness?

<p>Reflect on your core strengths, reach out to someone who brings you joy, and align your actions with your highest purpose.</p> Signup and view all the answers

Flashcards

Authentic Happiness

Finding meaning and living in accordance with one's true self.

Identify Strengths

Recognizing and utilizing your inherent talents and abilities.

Strengths & Happiness

Happiness arises from engaging your strengths in significant activities.

Positive Relationships

The act of reaching out to and connecting with people who uplift you.

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Connection Importance

Establishing connections is a foundational element for well-being.

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Living Authentically

To ensure that your actions are in harmony with your personal values.

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Purposeful Action

Taking action that is aligned with your overarching values.

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Cultivating Happiness

Daily actions that promote authentic happiness.

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Strength Reflection

An exercise to recognize and harness your strengths.

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Strength Application

The feeling of happiness can be boosted by leveraging your strengths.

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Relationship Strengthening

Strengthening bonds with those who bring positivity into your life.

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Values & Actions

Understanding your values informs your actions

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Aligned Actions

Small acts performed regularly, guided by your 'True North'.

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Meaningful Strengths

Applying talents in a meaningful way

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Happiness Source

Genuine happiness from living in accordance with values

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Joyful Bonds

Finding joy and connection in your relationships.

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Cultivating Positivity

Actively seeking out and appreciating positive influences.

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Strength-Based Approach

Focusing on your assets and virtues for overall well-being.

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Authentic Choices

Consciously choosing actions that align with inner beliefs.

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Happiness Cultivation

The ongoing process of tending to your inner happiness

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Study Notes

  • Authentic Happiness is by Martin Seligman.
  • Seligman is the founder of all things Positive Psychology.
  • Happiness is about finding meaning and living authentically, and not a fleeting feeling.

Cultivating Authentic Happiness

  • Identify your strengths.
  • Happiness comes from using your strengths in meaningful ways.
  • Reflect on one of your core strengths and apply it today.
  • Build positive relationships.
  • Connection is a cornerstone of happiness.
  • Reach out to someone who brings you joy and strengthen that bond.
  • Find purpose.
  • Living authentically means aligning your actions with your values.
  • Take one action today that aligns with your highest purpose.

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Description

Explore the core principles of authentic happiness from Martin Seligman's book. Learn to cultivate happiness by identifying strengths, building positive relationships, and finding purpose. Align your actions with your values for a meaningful life.

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