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Athlete Training Periodization Phases Quiz

17 Questions

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Athlete Training Periodization Phases Quiz

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Questions and Answers

What is the duration of the second static stretch in the periodization program described?

20 seconds

2 seconds

30 seconds (correct)

60 seconds

What is the purpose of using ergogenic aids in sports and exercise?

To reduce the risk of injury

To improve recovery between workouts

To enhance performance (correct)

To improve body composition

Which of the following is considered a type of ergogenic aid?

Diuretics (correct)

Meditation

Plyometrics

Massage therapy

Which body type is characterized by a generally thinner body and narrower hips and limbs?

Ectomorph Signup and view all the answers

Which of the following is considered a 'physiological' type of ergogenic aid?

Altitude training Signup and view all the answers

What is the purpose of periodization in a training program?

To manage athletes' training program and physical resources Signup and view all the answers

Which phase comes first in the Full 5 phases of Periodization?

General prep phase Signup and view all the answers

What is the definition of body composition according to the text?

The proportion of fat and fat-free mass in the body Signup and view all the answers

What is the usual duration of a Mesocycle in a periodized program?

1-2 months Signup and view all the answers

What is the purpose of a Transition phase in Periodization?

Prepare for the off-season Signup and view all the answers

Which is the largest component in a periodization program?

Macrocycle Signup and view all the answers

What is the main purpose of body temperature regulation?

Regulate core body temperature to maintain thermal balance Signup and view all the answers

How does altitude affect athletes' performance?

Decreases oxygen availability which may reduce performance Signup and view all the answers

In the context of clothing, what role does identification/uniform serve?

Enhance athletic performance Signup and view all the answers

How can athletes potentially gain an advantage by training at altitude?

Acclimatization leading to increased oxygen carrying capacity of blood Signup and view all the answers

What is the primary role of the hypothalamus in thermoregulation?

Maintain a constant body temperature Signup and view all the answers

What impact can air pollution have on athlete performance?

Negatively impact performance due to reduced oxygen intake Signup and view all the answers