17 Questions
What is the duration of the second static stretch in the periodization program described?
30 seconds
What is the purpose of using ergogenic aids in sports and exercise?
To enhance performance
Which of the following is considered a type of ergogenic aid?
Diuretics
Which body type is characterized by a generally thinner body and narrower hips and limbs?
Ectomorph
Which of the following is considered a 'physiological' type of ergogenic aid?
Altitude training
What is the purpose of periodization in a training program?
To manage athletes' training program and physical resources
Which phase comes first in the Full 5 phases of Periodization?
General prep phase
What is the definition of body composition according to the text?
The proportion of fat and fat-free mass in the body
What is the usual duration of a Mesocycle in a periodized program?
1-2 months
What is the purpose of a Transition phase in Periodization?
Prepare for the off-season
Which is the largest component in a periodization program?
Macrocycle
What is the main purpose of body temperature regulation?
Regulate core body temperature to maintain thermal balance
How does altitude affect athletes' performance?
Decreases oxygen availability which may reduce performance
In the context of clothing, what role does identification/uniform serve?
Enhance athletic performance
How can athletes potentially gain an advantage by training at altitude?
Acclimatization leading to increased oxygen carrying capacity of blood
What is the primary role of the hypothalamus in thermoregulation?
Maintain a constant body temperature
What impact can air pollution have on athlete performance?
Negatively impact performance due to reduced oxygen intake
Test your knowledge on managing athlete training programs and physical resources through strategic periodization phases. Explore topics like prevention of overtraining, peak performance, and the 5 phases of periodization from foundation to transition.
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