Podcast
Questions and Answers
What is the duration of the second static stretch in the periodization program described?
What is the duration of the second static stretch in the periodization program described?
- 20 seconds
- 2 seconds
- 30 seconds (correct)
- 60 seconds
What is the purpose of using ergogenic aids in sports and exercise?
What is the purpose of using ergogenic aids in sports and exercise?
- To reduce the risk of injury
- To improve recovery between workouts
- To enhance performance (correct)
- To improve body composition
Which of the following is considered a type of ergogenic aid?
Which of the following is considered a type of ergogenic aid?
- Diuretics (correct)
- Meditation
- Plyometrics
- Massage therapy
Which body type is characterized by a generally thinner body and narrower hips and limbs?
Which body type is characterized by a generally thinner body and narrower hips and limbs?
Which of the following is considered a 'physiological' type of ergogenic aid?
Which of the following is considered a 'physiological' type of ergogenic aid?
What is the purpose of periodization in a training program?
What is the purpose of periodization in a training program?
Which phase comes first in the Full 5 phases of Periodization?
Which phase comes first in the Full 5 phases of Periodization?
What is the definition of body composition according to the text?
What is the definition of body composition according to the text?
What is the usual duration of a Mesocycle in a periodized program?
What is the usual duration of a Mesocycle in a periodized program?
What is the purpose of a Transition phase in Periodization?
What is the purpose of a Transition phase in Periodization?
Which is the largest component in a periodization program?
Which is the largest component in a periodization program?
What is the main purpose of body temperature regulation?
What is the main purpose of body temperature regulation?
How does altitude affect athletes' performance?
How does altitude affect athletes' performance?
In the context of clothing, what role does identification/uniform serve?
In the context of clothing, what role does identification/uniform serve?
How can athletes potentially gain an advantage by training at altitude?
How can athletes potentially gain an advantage by training at altitude?
What is the primary role of the hypothalamus in thermoregulation?
What is the primary role of the hypothalamus in thermoregulation?
What impact can air pollution have on athlete performance?
What impact can air pollution have on athlete performance?
Flashcards
Second static stretch duration?
Second static stretch duration?
30 seconds
Ergogenic aids purpose?
Ergogenic aids purpose?
To enhance performance
Type of ergogenic aid?
Type of ergogenic aid?
Diuretics
Ectomorph characteristics?
Ectomorph characteristics?
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Physiological aid example?
Physiological aid example?
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Purpose of Periodization?
Purpose of Periodization?
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First phase of Periodization?
First phase of Periodization?
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Body composition definition?
Body composition definition?
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Mesocycle duration?
Mesocycle duration?
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Transition phase purpose?
Transition phase purpose?
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Largest periodization component?
Largest periodization component?
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Main purpose: body temperature regulation?
Main purpose: body temperature regulation?
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How altitude affects athletes?
How altitude affects athletes?
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Clothing's role in sport?
Clothing's role in sport?
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Advantage of altitude training?
Advantage of altitude training?
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Hypothalamus thermoregulation role?
Hypothalamus thermoregulation role?
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Air pollution impact on athletes?
Air pollution impact on athletes?
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