Are you Physically Active?
10 Questions
0 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to Lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

Which type of exercise helps increase muscle mass, improve metabolism, and support bone health?

  • Aerobic exercises
  • Brisk walking
  • Flexibility exercises
  • Strength training (correct)

    • Which type of exercise involves activities that increase your heart rate and improve cardiovascular endurance?

  • Dancing
  • Flexibility exercises
  • Strength training
  • Aerobic exercises (correct)

    • Which type of exercise improves the range of motion in your joints and prevents injury?

  • Strength training
  • Running
  • Aerobic exercises
  • Flexibility exercises (correct)

    • Which type of exercise involves using weights, resistance bands, or body weight to build muscle strength and endurance?

    <p>Strength training (A)</p> Signup and view all the answers

    Which type of exercise enhances lung capacity, improves circulation, and helps manage weight?

    <p>Aerobic exercises (A)</p> Signup and view all the answers

    Which type of exercise promotes physical fitness, endurance, strength, flexibility, and cardiovascular health?

    <p>Aerobic exercises (D)</p> Signup and view all the answers

    Which type of exercise helps manage weight, enhance lung capacity, and improve circulation?

    <p>Running (A)</p> Signup and view all the answers

    Which type of exercise involves using weights, resistance bands, or body weight to build muscle strength and endurance?

    <p>Strength training (B)</p> Signup and view all the answers

    Which type of exercise improves the range of motion in your joints and prevents injury?

    <p>Stretching routines (A)</p> Signup and view all the answers

    Which type of exercise enhances lung capacity, improves circulation, and helps manage weight?

    <p>Swimming (D)</p> Signup and view all the answers

    More Like This

    Use Quizgecko on...
    Browser
    Open
    Browser
    Browser