Are You Physically Fit?

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Questions and Answers

Which of the following is NOT a component of physical fitness?

  • Muscular strength
  • Reaction time (correct)
  • Cardiorespiratory endurance
  • Flexibility

Which of the following is NOT a health-related fitness component?

  • Muscular strength
  • Cardiorespiratory endurance
  • Agility (correct)
  • Flexibility

What is the primary objective of Physical Education in the Philippine system?

  • To promote flexibility
  • To develop coordination skills
  • To enhance muscular strength
  • To improve and maintain the total fitness level of the individual (correct)

What does cardiorespiratory endurance refer to?

<p>The ability of the heart, lungs, and blood vessels to utilize fuel (A)</p> Signup and view all the answers

What does muscular endurance refer to?

<p>The ability of the muscles to sustain exercise (D)</p> Signup and view all the answers

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Study Notes

Physical Fitness Components

  • Components of physical fitness typically include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
  • Any aspect not listed among these, such as skill-related components (e.g., agility, balance), is NOT considered a component of physical fitness.
  • Health-related fitness components encompass cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
  • Anything that does not belong to these categories, such as skill-specific abilities, is NOT classified as a health-related fitness component.

Physical Education in the Philippines

  • The primary objective of Physical Education in the Philippine system is to promote physical development, health, and fitness among students.
  • It aims to instill values such as teamwork, discipline, and sportsmanship, essential for holistic development.

Cardiorespiratory Endurance

  • Cardiorespiratory endurance refers to the ability of the heart, lungs, and muscles to work together effectively during prolonged physical activity.
  • It is crucial for overall stamina and influences performance in various sports and daily activities.

Muscular Endurance

  • Muscular endurance is the capacity of a muscle or group of muscles to perform repeated contractions over time without fatigue.
  • It plays a significant role in activities such as cycling, swimming, and rowing, affecting performance and overall fitness levels.

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