Are You Physically Fit?

Physical Fitness Components

• Components of physical fitness typically include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
• Any aspect not listed among these, such as skill-related components (e.g., agility, balance), is NOT considered a component of physical fitness.

Health-Related Fitness Components

• Health-related fitness components encompass cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
• Anything that does not belong to these categories, such as skill-specific abilities, is NOT classified as a health-related fitness component.

Physical Education in the Philippines

• The primary objective of Physical Education in the Philippine system is to promote physical development, health, and fitness among students.
• It aims to instill values such as teamwork, discipline, and sportsmanship, essential for holistic development.

Cardiorespiratory Endurance

• Cardiorespiratory endurance refers to the ability of the heart, lungs, and muscles to work together effectively during prolonged physical activity.
• It is crucial for overall stamina and influences performance in various sports and daily activities.

Muscular Endurance

• Muscular endurance is the capacity of a muscle or group of muscles to perform repeated contractions over time without fatigue.
• It plays a significant role in activities such as cycling, swimming, and rowing, affecting performance and overall fitness levels.