Podcast
Questions and Answers
True or false: Pavel Durov shared 7 rules for a healthy life on his 37th birthday.
True or false: Pavel Durov shared 7 rules for a healthy life on his 37th birthday.
False
True or false: Durov advises to avoid alcohol and get enough sleep.
True or false: Durov advises to avoid alcohol and get enough sleep.
True
True or false: Overeating is recommended according to Durov.
True or false: Overeating is recommended according to Durov.
False
True or false: Spending time in nature can help control stress levels.
True or false: Spending time in nature can help control stress levels.
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True or false: Durov suggests eating red meat and living alone.
True or false: Durov suggests eating red meat and living alone.
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True or false: Giving up alcohol helps to listen to your intuition and make better decisions, according to Durov.
True or false: Giving up alcohol helps to listen to your intuition and make better decisions, according to Durov.
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True or false: Regular physical activity has no impact on health and longevity.
True or false: Regular physical activity has no impact on health and longevity.
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Study Notes
- Pavel Durov shared 7 rules for a healthy life on his 36th birthday.
- He advises to avoid alcohol and get enough sleep.
- Overeating should also be avoided, and moderate exercise is recommended.
- Stress levels should be controlled, and spending time in nature can help.
- Durov suggests avoiding red meat and living alone.
- He believes that giving up alcohol helps to listen to your intuition and make better decisions.
- Alcohol and other addictive substances negatively affect health and make people look older.
- Excess weight is linked to various diseases and also makes people look older.
- Regular physical activity can help improve health and prolong life.
- Mental habits such as stoicism can help control stress and negative emotions.
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Description
"Discover the 7 Rules for a Healthy Life by Pavel Durov in this informative quiz! From avoiding alcohol to spending time in nature, learn how simple changes to your lifestyle can improve your health and overall well-being. Test your knowledge and see how much you know about these valuable tips for a healthier, happier life."
