Questions and Answers
True or false: Pavel Durov shared 7 rules for a healthy life on his 37th birthday.
False
True or false: Durov advises to avoid alcohol and get enough sleep.
True
True or false: Overeating is recommended according to Durov.
False
True or false: Spending time in nature can help control stress levels.
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True or false: Durov suggests eating red meat and living alone.
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True or false: Giving up alcohol helps to listen to your intuition and make better decisions, according to Durov.
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True or false: Regular physical activity has no impact on health and longevity.
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Study Notes
- Pavel Durov shared 7 rules for a healthy life on his 36th birthday.
- He advises to avoid alcohol and get enough sleep.
- Overeating should also be avoided, and moderate exercise is recommended.
- Stress levels should be controlled, and spending time in nature can help.
- Durov suggests avoiding red meat and living alone.
- He believes that giving up alcohol helps to listen to your intuition and make better decisions.
- Alcohol and other addictive substances negatively affect health and make people look older.
- Excess weight is linked to various diseases and also makes people look older.
- Regular physical activity can help improve health and prolong life.
- Mental habits such as stoicism can help control stress and negative emotions.
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