Are You Fit to Be Fit?

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Questions and Answers

What does physical fitness refer to?

  • The body's ability to function efficiently in work and leisure activities
  • The ability to resist diseases
  • The capacity to carry out the day's activities without fatigue
  • The ability to perform aspects of sports and daily activities (correct)

How is physical fitness generally achieved?

  • Through sufficient rest
  • Through proper nutrition and moderate-vigorous physical exercise (correct)
  • With a formal recovery plan
  • All of these

What was the definition of fitness before the Industrial Revolution?

  • The capacity to carry out the day's activities without undue fatigue (correct)
  • The body's ability to function efficiently in work and leisure activities
  • The ability to resist diseases
  • The ability to perform aspects of sports and daily activities

What is physical fitness considered a measure of in modern times?

<p>The body's ability to function efficiently in work and leisure activities (A)</p> Signup and view all the answers

When did the term 'fitness' increase in the western vernacular?

<p>Around 1950 (D)</p> Signup and view all the answers

What changes occurred during the Industrial Revolution that affected the definition of fitness?

<p>Increase in automation (A)</p> Signup and view all the answers

What is one of the benefits of physical fitness?

<p>Resistance to hypokinetic diseases (A)</p> Signup and view all the answers

What is a crucial component of achieving physical fitness?

<p>Proper nutrition (A)</p> Signup and view all the answers

What is one of the aspects physical fitness allows you to perform?

<p>Aspects of sports (C)</p> Signup and view all the answers

What happened to the term 'fitness' around 1950?

<p>It increased in usage by a factor of ten (B)</p> Signup and view all the answers

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