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Questions and Answers
What does physical fitness refer to?
What does physical fitness refer to?
- The body's ability to function efficiently in work and leisure activities
- The ability to resist diseases
- The capacity to carry out the day's activities without fatigue
- The ability to perform aspects of sports and daily activities (correct)
How is physical fitness generally achieved?
How is physical fitness generally achieved?
- Through sufficient rest
- Through proper nutrition and moderate-vigorous physical exercise (correct)
- With a formal recovery plan
- All of these
What was the definition of fitness before the Industrial Revolution?
What was the definition of fitness before the Industrial Revolution?
- The capacity to carry out the day's activities without undue fatigue (correct)
- The body's ability to function efficiently in work and leisure activities
- The ability to resist diseases
- The ability to perform aspects of sports and daily activities
What is physical fitness considered a measure of in modern times?
What is physical fitness considered a measure of in modern times?
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When did the term 'fitness' increase in the western vernacular?
When did the term 'fitness' increase in the western vernacular?
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What changes occurred during the Industrial Revolution that affected the definition of fitness?
What changes occurred during the Industrial Revolution that affected the definition of fitness?
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What is one of the benefits of physical fitness?
What is one of the benefits of physical fitness?
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What is a crucial component of achieving physical fitness?
What is a crucial component of achieving physical fitness?
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What is one of the aspects physical fitness allows you to perform?
What is one of the aspects physical fitness allows you to perform?
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What happened to the term 'fitness' around 1950?
What happened to the term 'fitness' around 1950?
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