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Are You Fit for the Challenge?
9 Questions
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Are You Fit for the Challenge?

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@CaptivatingAntigorite8792

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Questions and Answers

Which of the following is the definition of physical activity?

  • Activities undertaken while working and playing
  • Activities that increase heart and breathing rate
  • Activities that cause sweating and heavy breathing
  • Any movement that requires energy expenditure (correct)

    • What are exercises also known as?

  • Bone strengthening exercises
  • Cardio exercises (correct)
  • Physical stress exercises
  • Muscle strengthening exercises

    • How does physical activity stimulate bone growth?

  • By creating physical stress through muscle contractions (correct)
  • By causing sweating and heavy breathing
  • By holding against a force or weight
  • By increasing heart rate and breathing rate

    • What happens to muscles when they do more work during muscle strengthening exercises?

    <p>They become stronger</p> Signup and view all the answers

    What is one of the leading risk factors for global mortality?

    <p>Insufficient physical activity</p> Signup and view all the answers

    Which of the following is NOT a feature of dance?

    <p>Duration</p> Signup and view all the answers

    What role does music play in dance?

    <p>It motivates the dancers' movement</p> Signup and view all the answers

    What does the term 'techniques' refer to in dance?

    <p>The skill in executing movement</p> Signup and view all the answers

    What contributes to the visual effect of dance?

    <p>Properties and costume</p> Signup and view all the answers

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