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Questions and Answers

Which of the following is the definition of physical activity?

Activities undertaken while working and playing

Activities that increase heart and breathing rate

Activities that cause sweating and heavy breathing

Any movement that requires energy expenditure (correct)

What are exercises also known as?

Bone strengthening exercises

Cardio exercises (correct)

Physical stress exercises

Muscle strengthening exercises

How does physical activity stimulate bone growth?

By creating physical stress through muscle contractions (correct)

By causing sweating and heavy breathing

By holding against a force or weight

By increasing heart rate and breathing rate

What happens to muscles when they do more work during muscle strengthening exercises?

They become stronger Signup and view all the answers

What is one of the leading risk factors for global mortality?

Insufficient physical activity Signup and view all the answers

Which of the following is NOT a feature of dance?

Duration Signup and view all the answers

What role does music play in dance?

It motivates the dancers' movement Signup and view all the answers

What does the term 'techniques' refer to in dance?

The skill in executing movement Signup and view all the answers

What contributes to the visual effect of dance?

Properties and costume Signup and view all the answers