Archery: Steps and Safety

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Questions and Answers

An archer has completed the 'Draw' step and is now consistently placing their drawing hand at the same point on their face. Which step of the 11 Steps to Archery Success are they performing?

  • Shot Set-Up
  • Anchor (correct)
  • Release
  • Aim

During an archery practice, you hear the command 'STOP! EMERGENCY ON THE RANGE'. What is the correct immediate response?

  • Immediately nock an arrow and prepare to defend yourself.
  • Quickly retrieve your arrows before someone gets hurt.
  • Stop shooting immediately and await further instructions. (correct)
  • Continue shooting, but aim downwards.

An archer is struggling with inconsistent arrow placement on the target. Which combination of steps should they focus on refining to improve their consistency most effectively?

  • Stance and Aim
  • Bow Hand Set and Draw
  • Anchor and Release (correct)
  • Nock and Pre-Draw

An archery coach notices a student is anticipating the shot, causing them to flinch slightly during the 'Release'. Which of the following steps should the coach emphasize to help the student overcome this issue?

<p>Shot Set-Up (B)</p> Signup and view all the answers

After completing a series of shots, an archer analyzes their performance, noting adjustments needed for the next round. Which step in the 11 Steps to Archery Success does this encompass?

<p>Follow-Through/Reflect (A)</p> Signup and view all the answers

What is the correct response to a two-whistle command on an archery range?

<p>Collect your bow from the bow rack and proceed to the shooting line. (A)</p> Signup and view all the answers

What action should an archer take upon hearing a one-whistle command?

<p>Begin shooting. (D)</p> Signup and view all the answers

How should right-handed archers position their feet according to the guidance?

<p>Left toe pointing towards 10:00, feet about shoulder-width apart. (A)</p> Signup and view all the answers

What is the significance of the odd-colored fletching when preparing an arrow?

<p>It should face the archer. (C)</p> Signup and view all the answers

During the 'Draw' step, what action should the archer perform to properly execute the movement?

<p>Keep the elbow high and pull back the string. (B)</p> Signup and view all the answers

What is the purpose of establishing an anchor point in archery?

<p>To ensure consistent arrow trajectory and accuracy. (B)</p> Signup and view all the answers

What is the optimal action to perform during the 'Follow Through' step?

<p>Bring the thumb back towards the shoulder, 'painting the face'. (C)</p> Signup and view all the answers

Why is it important to rotate the bow arm slightly?

<p>To prevent the bowstring from hitting the forearm. (C)</p> Signup and view all the answers

After completing a round of five arrows, what is the next step an archer should take?

<p>Return the bow to the bow rack and return to the waiting line. (B)</p> Signup and view all the answers

What command signals archers to retrieve their arrows from the target?

<p>Three whistles. (D)</p> Signup and view all the answers

What is the purpose of the 'Shot Setup' step in archery?

<p>To engage the relevant muscles for a controlled release. (A)</p> Signup and view all the answers

Why is it important for archers to 'Reflect' during the shooting process?

<p>To maintain consistency throughout all the steps of archery. (A)</p> Signup and view all the answers

If a left-handed archer is positioning their feet, where should their right foot point?

<p>Towards 2:00. (A)</p> Signup and view all the answers

During arrow preparation, where should the arrow be placed after nocking it?

<p>Below the knock indicator. (A)</p> Signup and view all the answers

Which of the following describes the correct action during the 'Release' step?

<p>Releasing the string smoothly. (A)</p> Signup and view all the answers

Where should the bows be placed after collecting it from the bow rack and before the one-whistle command?

<p>Placed on the toe at the shooting line. (C)</p> Signup and view all the answers

Which action is incorrect when preparing the arrow for shooting?

<p>Ensure the odd-colored fletching faces away from the archer. (D)</p> Signup and view all the answers

What is the purpose of the 'Pre-draw' step?

<p>To raise both arms in preparation for the draw. (A)</p> Signup and view all the answers

For beginner archers, what is a recommended position for the anchor point?

<p>Index finger at the corner of the mouth. (C)</p> Signup and view all the answers

How does the 'Aim' shooting step influence overall accuracy?

<p>It ensures focus is maintained on the target. (D)</p> Signup and view all the answers

Flashcards

Archery Stance

The first step in archery, involving foot placement and body alignment.

Nocking the Arrow

Attaching the arrow to the bowstring at the nocking point.

Drawing Hand Set

Positioning the drawing hand on the bowstring in preparation to draw.

Bow Hand Set

Positioning the bow hand on the bow's grip, ready to stabilize the shot.

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Draw

Pulling the bowstring back to a consistent point before aiming.

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Two-Whistle Command

Command for archers to get bows and proceed to shooting line.

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One-Whistle Command

Command to start shooting

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Foot Placement in Archery

Positioning feet about hip-width apart for balance and stability.

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Arrow Preparation Steps

Grasping below fletchings, pointing downrange, twisting so odd-colored fletching faces archer.

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Pre-Draw

Raising both arms in preparation for the draw.

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Anchor Point

Consistent placement on the jawline for accuracy – index finger at mouth corner.

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Aim

Focus entirely on the target during aiming.

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Shot Setup

Engaging the correct muscles to maintain a steady hold before release.

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Release

Releasing the bowstring smoothly to propel the arrow.

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Follow Through

Thumb towards the shoulder, painting the face after release.

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Bow Arm Rotation

Bow arm rotates slightly to prevent string from hitting forearm.

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Post-Shooting Procedure

Returning the bow to the rack after shooting arrows before retrieving them

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Study Notes

  • There are 11 steps for Archery Success
  • These steps are:
    • Stance
    • Nock
    • Drawing Hand Set
    • Bow Hand Set
    • Pre-Draw
    • Draw
    • Anchor
    • Aim
    • Shot set-up
    • Release
    • Follow-Through/Reflect

Stance

  • Stand with feet about hip-width apart.
  • For left-handed shooters, position the right foot with the toe aligned with the midline of the other foot, pointing towards 2:00.
  • Right-handed shooters should point their left toe towards 10:00.

Arrow Preparation

  • Grasp the arrow below the fletchings and point it downrange.
  • Twist the arrow, ensuring the odd-colored fletching faces the archer.
  • Nock the arrow below the knock indicator, placing it on the arrow rest.
  • Position the bowstring in the archer's groove on the draw hand.
  • Set both the bow hand and drawing hand.

Shooting Steps

  • Pre-draw: Raise both arms.
  • Draw: Pull the elbow back.
  • Anchor Point: Establish a consistent anchor point on the jawline; beginners may use their index finger at the corner of their mouth.
  • Aim: Focus on the target.
  • Shot Setup: Engage the relevant muscles.
  • Release: Release the string.
  • Follow Through: Bring the thumb back towards the shoulder, painting the face.
  • Reflect: Maintain consistency throughout the 11 steps.

Arm Rotation

  • Rotate the bow arm slightly to prevent the bowstring from hitting the forearm upon release.

Whistle Commands

  • 1 whistle means shoot
  • 2 whistles mean get bow
    • A two-whistle command at the waiting line signals archers to collect their bows from the bow line and proceed to the shooting line.
    • Bows should be placed on their toe at the shooting line until a one-whistle command is given, which indicates the start of shooting.
  • 3 whistles mean go get arrows
    • After shooting five arrows, return the bow to the bow rack and return to the waiting line to await the three-whistle command to retrieve arrows.
  • Multiple whistles mean stop, there is an emergency on the range

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