AR 600-9 Army Body Composition Program

Questions and Answers

What does AR 600-9 cover?

The Army Body Composition Program

What Army Regulation covers the Army's Body Composition Program?

AR 600-9

What does ABCP stand for?

Army Body Composition Program

What is the primary objective of the ABCP?

To ensure soldiers maintain Operational Readiness, Physical Fitness, Health, Professional military appearance and Established Body Fat Standards. Signup and view all the answers

How often will every soldier be screened IAW AR 600-9?

Every six months, at a minimum, to ensure compliance with AR 600-9 Signup and view all the answers

What is the only authorized method of estimating body fat?

The circumference-based tape method outlined in Appendix B of AR 600-9 Signup and view all the answers

When can the Commander direct that a body fat assessment be performed on a Soldier even if they meet the weight for height screening table?

Anytime they determine that the soldier does not present a professional military appearance Signup and view all the answers

What must the Commander do when a soldier exceeds the body fat standards?

Soldier will be flagged in accordance with AR 600-8-2 and enrolled in the ABCP Signup and view all the answers

Which Soldiers are exempt from the requirements of AR 600-9?

<ol> <li>Soldiers with major limb loss 2. Soldiers on established continued on active duty and/or continued on active reserve status 3. Pregnant and postpartum soldiers 4. Soldiers who have undergone prolonged hospitalization for 30 continuous days or greater 5. New recruits</li> </ol> Signup and view all the answers

Are the APFT and weigh-in required to be conducted on the same day?

False Signup and view all the answers

Why should the APFT and weigh-in be conducted a minimum of 7 days apart?

To ensure that soldiers don't attempt to lose weight too quickly, jeopardizing their performance on the APFT Signup and view all the answers

What are the actions that are required when a soldier is determined to be exceeding the body fat standard?

<ol> <li>Notification counseling (enrollment) 2. Soldier action plan 3. Nutrition counseling</li> </ol> Signup and view all the answers

How long does a commander have to flag the soldier using DA Form 268 for failing to meet body fat standards?

Commander has 3 working days to flag the soldier Signup and view all the answers

What are some of the ramifications of a soldier being flagged?

Soldier is non-promotable Signup and view all the answers

What is the male body fat assessment worksheet?

DA Form 5500 Signup and view all the answers

What is the female body fat assessment worksheet?

DA Form 5501 Signup and view all the answers

How often are monthly ABCP assessments conducted to measure a Soldier's progress?

Every 30 days Signup and view all the answers

If a soldier is enrolled in the ABCP and then becomes pregnant, what actions occur?

Soldier will remain flagged Signup and view all the answers

How many NCOs are required to take measurements?

TWO Signup and view all the answers

What is the maximum allowable percent of body fat standard for the age group: 17-20?

Male 20% Signup and view all the answers

What is the maximum allowable percentage of body fat standard for age group 21-27?

Male 22% Signup and view all the answers

What is the maximum allowable percentage of body fat standard for age group 28-39?

Male 24% Signup and view all the answers

What is the maximum allowable percentage of body fat standard for age group 40 and older?

Female 36% Signup and view all the answers

Where are measurements conducted on males and females?

Male - neck and abdomen; Female - neck, waist, hip Signup and view all the answers

What must be done when an NCO of the same gender is not available to conduct the height and weight measurements?

A female soldier will be present when a male NCO measures a female; A male soldier will be present when a female NCO measures a male Signup and view all the answers

Study Notes

Overview of AR 600-9

Covers the Army Body Composition Program (ABCP).
Aims to maintain soldiers' Operational Readiness, Physical Fitness, Health, Professional appearance, and Body Fat Standards.

Screening and Assessment

Soldiers are screened at least every six months for compliance.
Only the circumference-based tape method is authorized for body fat assessment.

Command Authority

Commanders can order body fat assessments for soldiers who appear to lack a professional military appearance, regardless of weight standards.
When exceeding body fat standards, soldiers are flagged per AR 600-8-2 and enrolled in the ABCP.

Exemptions

Soldiers exempt from AR 600-9 include:
- Those with major limb loss
- Pregnant and postpartum soldiers
- Those under prolonged hospitalization for 30 days or more
- New recruits

APFT and Weigh-Ins

APFT and weigh-ins do not need to occur on the same day; a minimum of seven days apart is required.
This separation reduces the pressure to lose weight rapidly, which could impair APFT performance.

Actions for Exceeding Body Fat Standards

Actions include notification counseling, a soldier action plan, and nutrition counseling.
Commanders must flag soldiers within three working days of failing to meet body fat standards.

Ramifications of Being Flagged

Non-promotable status and restrictions on assignments to key positions.
Ineligibility to attend military schools and training courses.

Body Fat Assessment Worksheets

Male and female worksheets are DA Form 5500 and DA Form 5501, respectively.

Monthly Assessments

Monthly ABCP assessments occur every 30 days to track soldier progress.
If enrolled and then pregnant, soldiers remain flagged.

Measurement Protocol

Two NCOs are required for measurements: one for placing the tape and another for ensuring correctness.

Body Fat Standards by Age Group

Age 17-20: Male 20%, Female 30%
Age 21-27: Male 22%, Female 32%
Age 28-39: Male 24%, Female 34%
Age 40 and older: Male 26%, Female 36%

Measurement Locations

Males: neck and abdomen
Females: neck, waist, and hip

Gender Considerations in Measurements

If an NCO of the same gender is unavailable, a same-gender soldier must be present during measurements.

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Description

Test your knowledge on AR 600-9, the Army Body Composition Program (ABCP). This quiz covers key terms and objectives related to soldier's operational readiness and physical standards. Perfect for military personnel preparing for assessments.