Questions and Answers
What does AR 600-9 cover?
The Army Body Composition Program
What Army Regulation covers the Army's Body Composition Program?
AR 600-9
What does ABCP stand for?
Army Body Composition Program
What is the primary objective of the ABCP?
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How often will every soldier be screened IAW AR 600-9?
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What is the only authorized method of estimating body fat?
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When can the Commander direct that a body fat assessment be performed on a Soldier even if they meet the weight for height screening table?
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What must the Commander do when a soldier exceeds the body fat standards?
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Which Soldiers are exempt from the requirements of AR 600-9?
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Are the APFT and weigh-in required to be conducted on the same day?
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Why should the APFT and weigh-in be conducted a minimum of 7 days apart?
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What are the actions that are required when a soldier is determined to be exceeding the body fat standard?
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How long does a commander have to flag the soldier using DA Form 268 for failing to meet body fat standards?
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What are some of the ramifications of a soldier being flagged?
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What is the male body fat assessment worksheet?
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What is the female body fat assessment worksheet?
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How often are monthly ABCP assessments conducted to measure a Soldier's progress?
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If a soldier is enrolled in the ABCP and then becomes pregnant, what actions occur?
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How many NCOs are required to take measurements?
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What is the maximum allowable percent of body fat standard for the age group: 17-20?
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What is the maximum allowable percentage of body fat standard for age group 21-27?
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What is the maximum allowable percentage of body fat standard for age group 28-39?
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What is the maximum allowable percentage of body fat standard for age group 40 and older?
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Where are measurements conducted on males and females?
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What must be done when an NCO of the same gender is not available to conduct the height and weight measurements?
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Study Notes
Overview of AR 600-9
- Covers the Army Body Composition Program (ABCP).
- Aims to maintain soldiers' Operational Readiness, Physical Fitness, Health, Professional appearance, and Body Fat Standards.
Screening and Assessment
- Soldiers are screened at least every six months for compliance.
- Only the circumference-based tape method is authorized for body fat assessment.
Command Authority
- Commanders can order body fat assessments for soldiers who appear to lack a professional military appearance, regardless of weight standards.
- When exceeding body fat standards, soldiers are flagged per AR 600-8-2 and enrolled in the ABCP.
Exemptions
- Soldiers exempt from AR 600-9 include:
- Those with major limb loss
- Pregnant and postpartum soldiers
- Those under prolonged hospitalization for 30 days or more
- New recruits
APFT and Weigh-Ins
- APFT and weigh-ins do not need to occur on the same day; a minimum of seven days apart is required.
- This separation reduces the pressure to lose weight rapidly, which could impair APFT performance.
Actions for Exceeding Body Fat Standards
- Actions include notification counseling, a soldier action plan, and nutrition counseling.
- Commanders must flag soldiers within three working days of failing to meet body fat standards.
Ramifications of Being Flagged
- Non-promotable status and restrictions on assignments to key positions.
- Ineligibility to attend military schools and training courses.
Body Fat Assessment Worksheets
- Male and female worksheets are DA Form 5500 and DA Form 5501, respectively.
Monthly Assessments
- Monthly ABCP assessments occur every 30 days to track soldier progress.
- If enrolled and then pregnant, soldiers remain flagged.
Measurement Protocol
- Two NCOs are required for measurements: one for placing the tape and another for ensuring correctness.
Body Fat Standards by Age Group
- Age 17-20: Male 20%, Female 30%
- Age 21-27: Male 22%, Female 32%
- Age 28-39: Male 24%, Female 34%
- Age 40 and older: Male 26%, Female 36%
Measurement Locations
- Males: neck and abdomen
- Females: neck, waist, and hip
Gender Considerations in Measurements
- If an NCO of the same gender is unavailable, a same-gender soldier must be present during measurements.
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Description
Test your knowledge on AR 600-9, the Army Body Composition Program (ABCP). This quiz covers key terms and objectives related to soldier's operational readiness and physical standards. Perfect for military personnel preparing for assessments.