Anxiety Treatment Strategies

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What is the main purpose of relaxation training in CBT?

To stimulate the sympathetic nervous system

To increase heart rate

To alleviate muscle tension (correct)

To worsen anxiety symptoms

How many sessions are typically involved in teaching relaxation techniques in CBT?

3 sessions

4 sessions

2 sessions

1 session for teaching and 1 for review (correct)

What is the key process involved in cognitive restructuring in CBT?

Developing automatic thoughts

Changing thought patterns (correct)

Increasing unhelpful thoughts

Focusing on physical sensations

How many sessions are typically needed for mindfulness practice in CBT?

1-2 sessions Signup and view all the answers

What is a key benefit of exposure treatment in CBT?

Helping people confront what they avoid Signup and view all the answers

What is the main purpose of intentionally putting oneself in challenging situations during therapy?

To practice coping skills and reduce the fear of those situations Signup and view all the answers

What is the goal of interoceptive exposure therapy?

To expose the patient to the physical sensations associated with their fears Signup and view all the answers

How can reducing stressors be an important part of treatment for anxiety?

It can improve the patient's quality of life and overall anxiety levels Signup and view all the answers

What is the purpose of the patient rating their level of anxiety before and after the exposure exercise?

To determine if the exposure was effective in reducing anxiety Signup and view all the answers

What is the purpose of the therapist often doing the exposure exercise along with the patient?

To model the appropriate way to perform the exposure exercise Signup and view all the answers

What is the main purpose of the patient working with the therapist in the therapist's office (a safe space) to simulate the physiological experience of their fear?

To expose the patient to the physical sensations associated with their fear in a gradual and controlled way Signup and view all the answers

What is a key benefit of Cognitive Behavior Therapy (CBT) compared to other treatments?

CBT is more effective at reducing symptoms Signup and view all the answers

What is one way that medication can be beneficial when used in combination with CBT for panic and anxiety?

Medication can help the patient start therapy more easily by reducing initial symptoms Signup and view all the answers

What is a key benefit of tapering off medication while engaged in CBT for panic and anxiety?

It allows the patient to experience and learn that the physiological symptoms are not to be feared Signup and view all the answers

What is the typical duration of a full course of Panic Control Treatment?

12 weeks Signup and view all the answers

What is a key component of the Panic Control Treatment program?

Mindfulness techniques Signup and view all the answers

What is the purpose of the education component in the Panic Control Treatment program?

To help the patient understand the biological basis of panic attacks Signup and view all the answers

Based on the information provided, what is the relationship between the woman and the son who lives next door?

The son is her oldest of three adult children Signup and view all the answers

How long ago was the woman widowed?

10 years ago Signup and view all the answers

What is the current living situation of the woman?

She lives alone, but her son checks in on her periodically Signup and view all the answers

What was the primary safety concern for the woman before her current situation?

Driving under the influence of alcohol Signup and view all the answers

What is the current status of the woman's driving ability?

Her driver's license was taken away several years ago Signup and view all the answers

How does the woman primarily get around and run errands?

Her son frequently takes her and runs errands for her Signup and view all the answers

Based on the information provided, what can be inferred about her family relationships?

She has a close relationship with her son who lives next door and other adult children nearby. Signup and view all the answers

Which statement best describes her level of autonomy and independence?

She lives independently in a single-level home and takes care of herself. Signup and view all the answers

Based on the information provided, which statement best describes potential safety concerns?

Her excessive alcohol consumption and smoking habits may pose health risks. Signup and view all the answers

What can be inferred about her Adverse Childhood Experiences (ACEs)?

She grew up in poverty, which is considered an ACE. Signup and view all the answers

Based on the information provided, which statement best describes her work environment?

Her work environment is not mentioned in the text. Signup and view all the answers

Which statement best describes her living situation?

She lives in a single-level, accessible home in the suburbs. Signup and view all the answers

Which of the following is NOT an indicator of community cohesion?

Children playing in private Signup and view all the answers

The text suggests that transportation and land use planning decisions can affect community cohesion by influencing which of the following?

The location of activities and the quality of the public realm Signup and view all the answers

What is the primary definition of social/community cohesion?

The quantity and quality of interactions among people in a community Signup and view all the answers

What is the primary purpose of the section on "Transportation and Community" in the text?

To discuss how transportation options can impact a community's level of cohesion Signup and view all the answers

Which of the following factors is NOT typically considered an indicator of community cohesion?

The level of participation in community-organized sports leagues Signup and view all the answers