Anxiety Disorders: Symptoms, Types, and Treatment

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Questions and Answers

What is a common physical symptom of anxiety disorders?

  • Rapid heartbeat or palpitations (correct)
  • Increased appetite
  • Excessive sweating
  • Numbness or tingling

Which anxiety disorder is characterized by recurring panic attacks?

  • Generalized Anxiety Disorder (GAD)
  • Social Anxiety Disorder (SAD)
  • Panic Disorder (correct)
  • Obsessive-Compulsive Disorder (OCD)

What is the primary goal of Cognitive-Behavioral Therapy (CBT) in treating anxiety disorders?

  • To provide a safe space for emotional expression
  • To identify and change negative thought patterns and behaviors (correct)
  • To prescribe medication
  • To reduce symptoms quickly

What is the name of the medication that can help with physical symptoms, such as tremors and rapid heartbeat?

<p>Beta Blockers (B)</p> Signup and view all the answers

Which type of anxiety disorder involves a fear of social or performance situations?

<p>Social Anxiety Disorder (SAD) (B)</p> Signup and view all the answers

What lifestyle change can help reduce anxiety symptoms?

<p>Regular physical activity (A)</p> Signup and view all the answers

Which physical symptom of anxiety disorders is often accompanied by a feeling of choking?

<p>Shortness of breath (A)</p> Signup and view all the answers

What is a common emotional and cognitive symptom of anxiety disorders?

<p>All of the above (D)</p> Signup and view all the answers

A person with an anxiety disorder may exhibit which behavioral symptom by avoiding certain situations or activities?

<p>Avoidance of situations or activities that trigger anxiety (A)</p> Signup and view all the answers

What is a characteristic of panic attacks, a type of anxiety symptom?

<p>Sudden onset of intense fear or discomfort (B)</p> Signup and view all the answers

Which phobic symptom involves irrational fears of specific objects, situations, or activities?

<p>Irrational fears of specific objects, situations, or activities (B)</p> Signup and view all the answers

What is a common consequence of anxiety disorders on daily life?

<p>Social withdrawal or isolation (A)</p> Signup and view all the answers

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Study Notes

Symptoms of Anxiety Disorders

  • Excessive and persistent worry or fear about everyday things
  • Restlessness, feeling on edge, or irritability
  • Fatigue, concentration problems, or sleep disturbances
  • Physical symptoms:
    • Rapid heartbeat or palpitations
    • Trembling or shaking
    • Shortness of breath or feeling of choking
    • Nausea or abdominal discomfort
    • Headaches or muscle tension
  • Panic attacks: sudden feelings of intense fear or discomfort, often accompanied by physical symptoms

Types of Anxiety Disorders

  • Generalized Anxiety Disorder (GAD): excessive and persistent worry about everyday things
  • Panic Disorder: recurring panic attacks, often accompanied by agoraphobia (fear of leaving home or being in public places)
  • Social Anxiety Disorder (SAD): fear of social or performance situations, fear of being judged or evaluated
  • Specific Phobias: irrational fear of specific objects, situations, or activities
  • Obsessive-Compulsive Disorder (OCD): recurring, intrusive thoughts (obsessions) and repetitive behaviors (compulsions)
  • Post-Traumatic Stress Disorder (PTSD): anxiety and flashbacks after a traumatic event
  • Separation Anxiety Disorder: excessive anxiety when separated from a person or place

Treatment Options

  • Cognitive-Behavioral Therapy (CBT): helps individuals identify and change negative thought patterns and behaviors
  • Medications:
    • Benzodiazepines: quick relief from anxiety symptoms, but may be habit-forming
    • Selective Serotonin Reuptake Inhibitors (SSRIs): long-term treatment, can take several weeks to take effect
    • Beta Blockers: can help with physical symptoms, such as tremors and rapid heartbeat
  • Lifestyle Changes:
    • Exercise: regular physical activity can reduce anxiety symptoms
    • Relaxation Techniques: deep breathing, progressive muscle relaxation, and mindfulness meditation
    • Healthy Sleep Habits: establishing a consistent sleep schedule and creating a relaxing bedtime routine

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