Podcast
Questions and Answers
Which movement describes the motion of bringing the arm towards the midline of the body?
Which movement describes the motion of bringing the arm towards the midline of the body?
- Abduction
- Flexion
- Adduction (correct)
- Extension
During a sit-up, what type of movement occurs at the hip joint?
During a sit-up, what type of movement occurs at the hip joint?
- Extension
- Flexion (correct)
- Plantarflexion
- Dorsiflexion
What is the anatomical term for the direction of movement when pointing your toes towards the ground?
What is the anatomical term for the direction of movement when pointing your toes towards the ground?
- Extension
- Dorsiflexion
- Plantarflexion (correct)
- Flexion
Which directional term indicates a structure located closer to the center of the body or a specific extremity?
Which directional term indicates a structure located closer to the center of the body or a specific extremity?
A ballerina performing a pirouette is demonstrating which type of movement?
A ballerina performing a pirouette is demonstrating which type of movement?
What is the directional term that describes a structure located on the front of the body?
What is the directional term that describes a structure located on the front of the body?
Which plane would you be using if you were performing a bicep curl?
Which plane would you be using if you were performing a bicep curl?
Which term describes the movement of the foot when the toes are raised up towards the shin?
Which term describes the movement of the foot when the toes are raised up towards the shin?
Which type of joint is the most numerous in the body?
Which type of joint is the most numerous in the body?
Which of the following joint types is NOT a synovial joint?
Which of the following joint types is NOT a synovial joint?
What is the primary function of synovial fluid?
What is the primary function of synovial fluid?
Which of these is NOT an example of a ball-and-socket joint?
Which of these is NOT an example of a ball-and-socket joint?
What type of joint allows for to-and-fro movement, predominantly in one plane?
What type of joint allows for to-and-fro movement, predominantly in one plane?
What is the primary role of the pivot joint in the body?
What is the primary role of the pivot joint in the body?
What type of joint allows limited movement and is crucial for growth in infancy before becoming fixed?
What type of joint allows limited movement and is crucial for growth in infancy before becoming fixed?
Which joint type allows for the widest range of movement in the body?
Which joint type allows for the widest range of movement in the body?
Which joint type allows for the most limited movement?
Which joint type allows for the most limited movement?
Which of the following statements accurately describes the relationship between ATP, ADP, and muscle contractions?
Which of the following statements accurately describes the relationship between ATP, ADP, and muscle contractions?
Which type of muscle is responsible for the pumping action of the heart?
Which type of muscle is responsible for the pumping action of the heart?
Which of the following accurately describes a key difference between skeletal muscle and smooth muscle?
Which of the following accurately describes a key difference between skeletal muscle and smooth muscle?
The process of converting glucose into ATP for muscle contractions is primarily known as:
The process of converting glucose into ATP for muscle contractions is primarily known as:
Based on the provided information, where might you find a condyloid/ellipsoidal joint in the body?
Based on the provided information, where might you find a condyloid/ellipsoidal joint in the body?
Which of the following statements is TRUE about the energy release and recharge of ATP?
Which of the following statements is TRUE about the energy release and recharge of ATP?
When considering the different types of muscle tissue, identify the key characteristic that distinguishes skeletal muscle from the other two types.
When considering the different types of muscle tissue, identify the key characteristic that distinguishes skeletal muscle from the other two types.
What characteristic differentiates Type IIa muscle fibers from both Type I and Type IIx fibers, particularly when it comes to their energy systems?
What characteristic differentiates Type IIa muscle fibers from both Type I and Type IIx fibers, particularly when it comes to their energy systems?
When considering their role in activities, which of the following statements accurately describes the contrasting functions of Type I and Type IIx fibers?
When considering their role in activities, which of the following statements accurately describes the contrasting functions of Type I and Type IIx fibers?
Based on the information provided, which of the following activities would primarily engage Type I muscle fibers?
Based on the information provided, which of the following activities would primarily engage Type I muscle fibers?
Based on the information presented, what distinguishes Type IIa muscle fibers from Type IIx fibers in terms of their contraction speed and force production?
Based on the information presented, what distinguishes Type IIa muscle fibers from Type IIx fibers in terms of their contraction speed and force production?
If an individual is engaging in a prolonged activity that requires consistent effort and avoids fatigue, which type of muscle fiber would they primarily rely on, and why?
If an individual is engaging in a prolonged activity that requires consistent effort and avoids fatigue, which type of muscle fiber would they primarily rely on, and why?
Why are Type I fibers often referred to as "red fibers"?
Why are Type I fibers often referred to as "red fibers"?
Which of the following scenarios would most likely trigger the body to primarily utilize Type IIx muscle fibers?
Which of the following scenarios would most likely trigger the body to primarily utilize Type IIx muscle fibers?
Based on the information provided, what is the primary function of mitochondria within muscle fibers?
Based on the information provided, what is the primary function of mitochondria within muscle fibers?
Flashcards
Anatomical Position
Anatomical Position
Standing upright, facing forward, arms at sides, and palms forward.
Sagittal Plane
Sagittal Plane
Divides the body into left and right halves; movements are forward and backward.
Frontal Plane
Frontal Plane
Divides the body into anterior (front) and posterior (back) parts; allows side-to-side movement.
Transverse Plane
Transverse Plane
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Medial
Medial
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Lateral
Lateral
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Flexion
Flexion
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Extension
Extension
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Skeletal System
Skeletal System
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Fibrous Joints
Fibrous Joints
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Cartilaginous Joints
Cartilaginous Joints
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Synovial Joints
Synovial Joints
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Hinge Joint
Hinge Joint
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Ball-and-Socket Joint
Ball-and-Socket Joint
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Pivot Joint
Pivot Joint
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Joint Types
Joint Types
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Condyloid Joint
Condyloid Joint
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Saddle Joint
Saddle Joint
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Plane (Gliding) Joint
Plane (Gliding) Joint
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Skeletal Muscle
Skeletal Muscle
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Smooth Muscle
Smooth Muscle
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Cardiac Muscle
Cardiac Muscle
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ATP (Adenosine Triphosphate)
ATP (Adenosine Triphosphate)
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ATP
ATP
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ADP
ADP
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Type I Fibers
Type I Fibers
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Aerobic Metabolism
Aerobic Metabolism
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Mitochondria
Mitochondria
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Type IIa Fibers
Type IIa Fibers
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Fatigue Resistance
Fatigue Resistance
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Appearance of Muscle Fibers
Appearance of Muscle Fibers
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Study Notes
Anatomy Review
- Terminology
- Anatomical Position: Standing upright, facing forward, arms at the sides, palms facing forward.
- Body Planes:
- Sagittal Plane: Divides body left and right (movements forward/backward).
- Coronal (Frontal) Plane: Divides body front and back (movements side-to-side).
- Transverse Plane: Divides body top and bottom (movements rotation/horizontal).
- Positional Terms
- Medial: Towards the midline of the body
- Lateral: Away from the midline of the body
- Proximal: Closer to the origin or center of body part
- Distal: Further away from origin or center of body part
- Anterior: Front of the body
- Posterior: Back of the body
- Superior: Upper or above
- Inferior: Lower or below
- Movement Terms
- Flexion: Decreasing the angle between body parts.
- Extension: Increasing the angle between body parts
- Abduction: Moving a body part away from the midline
- Adduction: Moving a body part towards the midline
- Dorsiflexion: Top of the foot moves towards shin
- Plantarflexion: Top of the foot moves away from shin
- Circumduction: Rotation of a limb, with the proximal end remaining stationary
Skeletal System
- Skeletal system components
- 23 bones
- Skull (Cranium & Mandible), Clavicle (collarbone), Scapula (shoulder blade), Humerus (upper arm), Ribs, Sternum (breastbone), Sacrum, Coccyx (tailbone), Pelvis (or hip bone), Femur (thigh bone), Patella (kneecap), Tarsals, Tibia, Metatarsals, Phalanges (fingers/toes)
- Major Joint types
- Fixed: Suture Joints (skull)
- Semi-movable (Cartilaginous): Public symphysis
- Synovial: (Most numerous, versatile and freely moving)
- Types of Synovial Joints
- Hinge Joint (elbow): One bone fits into another to permit back-and-forth motion
- Ball-and-Socket Joint (hip & shoulder): A spherical end of one bone fits into a cuplike cavity of another, permits widest range of motion
- Pivot Joint (neck): A peg like projection of one bone turns in a ring-shaped socket on another bone, or conversely the ring turns around the peg; allows rotation
- Condylar/Ellipsoidal Joint: An egg-shaped bone end nestles in an ellipsoidal cavity (wrist)
- Saddle Joints: surfaces of both bones contain concave AND convex areas (thumb)
- Gliding/Plane Joint: Almost flat surfaces that slide over another (bones in the wrist or ankle)
Muscular System
- Muscle Types
- Skeletal Muscles: Voluntary, attached to bone, responsible for bodily movements.
- Smooth Muscles: Involuntary, found in body parts like airways and blood vessels.
- Cardiac Muscle: Involuntary, forms the heart walls, responsible for pumping action.
- Energy
- Adenosine Triphosphate (ATP): Body's direct energy currency
- Energy release: ATP splits off one phosphate, becoming ADP and phosphate. This releases energy for tasks
- Energy recharge: ADP gains a phosphate to become ATP again, using energy from food.
- ATP production -Aerobic: Long term, efficient but slow ATP production. -Anaerobic: Short term, rapid but less efficient ATP production.
- Muscle Fibre Types
- Type I (Slow-Twitch): Endurance activities, slow contraction speed, high fatigue resistance, rich in mitochondria (energy factories).
- Type IIa (Fast-Twitch Oxidative): Combine endurance and power, moderate contraction speed, moderate fatigue resistance.
- Type IIb/IIx (Fast-Twitch Glycolytic): Explosive movements, fastest contraction speed, low fatigue resistance.
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