Alternative Therapies Contraindications
24 Questions
0 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is the primary goal of Ai Chi?

  • To improve psychological function by calming the nervous system (correct)
  • To increase flexibility and range of motion
  • To increase muscular strength
  • To enhance cardiovascular endurance

    • What is a contraindication for water therapy?

  • Bleeding or wound maceration (correct)
  • Diabetes
  • Fever of 38ºC or less
  • Controlled hypertension

    • What is the ideal water temperature for Ai Chi?

  • 25-28ºC
  • 31-33ºC (correct)
  • 35-37ºC
  • 38-40ºC

    • What is the correct position of the arms in Ai Chi?

    <p>Arms forward with 90º shoulder flexion, palms down and thumbs in contact</p> Signup and view all the answers

    What is the purpose of the first 5 movements in Ai Chi?

    <p>To provide a symmetrical and parallel movement</p> Signup and view all the answers

    What is the correct position of the spine in Ai Chi?

    <p>Straight with normal curves</p> Signup and view all the answers

    What is a benefit of Ai Chi for healthy individuals?

    <p>Enhanced relaxation and reduced anxiety</p> Signup and view all the answers

    What is the focus of the 6th movement onwards in Ai Chi?

    <p>Asymmetry and coordination</p> Signup and view all the answers

    What is Ai Chi used for, according to the text?

    <p>For a variety of health conditions, including arthritis, fibromyalgia, and COPD</p> Signup and view all the answers

    What is Healing Dance?

    <p>A water-based technique developed by Alexander George</p> Signup and view all the answers

    What is the focus of the Burdenko Method?

    <p>Integrating land and water therapy, focusing on the whole body</p> Signup and view all the answers

    What is the main element of Cranio Sacral Therapy in Water?

    <p>The importance of the breathing pattern and holding the patient</p> Signup and view all the answers

    What is the primary goal of Ai Chi?

    <p>To improve relaxation and reduce pain</p> Signup and view all the answers

    What is the purpose of Backhab?

    <p>To improve gait re-training</p> Signup and view all the answers

    What is unique about Watsu?

    <p>It is a symbiosis of Watsu and Cranio Sacral Therapy</p> Signup and view all the answers

    What is a key element of Ai Chi Ne?

    <p>Partner stretching program</p> Signup and view all the answers

    What is the primary focus of deep water running in the aquatic therapy?

    <p>To increase cardiovascular endurance</p> Signup and view all the answers

    What is the main purpose of Ai Chi exercise in patients with Parkinson's disease?

    <p>To improve balance and fall prevention</p> Signup and view all the answers

    What is the primary benefit of Watsu exercises in healthy individuals?

    <p>To increase flexibility and range of motion</p> Signup and view all the answers

    What is the role of diaphragmatic breathing in water yoga?

    <p>To improve static balance and strength</p> Signup and view all the answers

    What is the primary contraindication for water therapy in patients with multiple sclerosis?

    <p>Severe fatigue and weakness</p> Signup and view all the answers

    What is the primary benefit of Ai Chi exercises in patients with fibromyalgia?

    <p>To reduce chronic pain</p> Signup and view all the answers

    What is the primary focus of Watsu exercises in physical rehabilitation?

    <p>To increase range of motion and flexibility</p> Signup and view all the answers

    What is the primary role of abdominal strengthening in Watsu exercises?

    <p>To enhance core stability and balance</p> Signup and view all the answers

    Study Notes

    Ai Chi

    • A water movement and relaxation program combining Tai-Chi concepts with Shiatsu and QiGong techniques
    • Performed standing in shoulder-deep water (31-33°C) with deep breathing and slow, broad movements of the arms, legs, and torso
    • Aimed to improve psychological function by calming the nervous system, enhancing relaxation, increasing body awareness, and decreasing general anxiety

    Ai Chi Position

    • Starting position should be comfortable with body weight projected into the feet and pool bottom
    • Arms, shoulders, hips, and knees should be in anatomical position
    • Feet are in a wide stance, at least shoulder-width apart, with toes pointed slightly outward
    • Knees are soft and slightly flexed until water is at shoulder level, and arms are resting just below the water surface
    • Rib cage is lifted, and the diaphragm contracts
    • Spine is straight with normal curves
    • Head is held erect but lifted, with chin relaxed and slightly down
    • Eyes are focused straight ahead or on the water

    Ai Chi Movements

    • First 5 movements are symmetrical and parallel from left to right
    • From the 6th movement, they become asymmetrical and more challenging
    • Coordination, shifting weight from side to side, jumping, and balance are included

    Applications of Ai Chi

    • Used with groups or one-on-one
    • Successfully used with patients with pain management, arthritis, fibromyalgia, COPD, diabetes, neurological and orthopedic diagnoses, and balance deficits

    Other Techniques

    • Ai Chi Ne: a partner stretching program with breathing techniques to increase relaxation and enhance strength abilities
    • Cranio Sacral Therapy in Water: a therapeutic environment combining Watsu and Cranio Sacral Therapy
    • Healing Dance: an aquatic technique developed by Alexander George in 1993, with 10 trainings (7 on the surface and 3 subaquatic)
    • BackHab: an integrated program for people with back problems, using aquatic walking and various strides
    • The Burdenko Method: a therapeutic method for people with disabilities, integrating land and water therapy
    • Water Pilates: Pilates adapted for the pool, focusing on strength, flexibility, range of motion, and musculoskeletal alignment
    • Water Yoga: Hatha yoga poses performed in warm water to develop strength, static balance, and range of motion
    • Deep Water Running: a form of cardiovascular/pulmonary training using a wetbelt or aquajogger to walk or run through deep water

    Studying That Suits You

    Use AI to generate personalized quizzes and flashcards to suit your learning preferences.

    Quiz Team

    Related Documents

    Aquatic Therapy Watsu & Ai Chi Techniques PDF

    Description

    Learn about the contraindications of alternative therapies, including fever, bleeding, cardiac instability, infectious diseases, and more. Understand when not to use alternative therapies for safety.

    More Like This

    Use Quizgecko on...
    Browser
    Open
    Browser
    Browser