Podcast
Questions and Answers
The 5 Hops and Run drill helps develop quick changes in direction.
The 5 Hops and Run drill helps develop quick changes in direction.
True (A)
In the 5 Hops and Run drill, you will land on one foot on the fifth box.
In the 5 Hops and Run drill, you will land on one foot on the fifth box.
False (B)
You will only use your right foot to complete the ladder drill.
You will only use your right foot to complete the ladder drill.
False (B)
The 4-Step In & Out drill involves stepping into the square with the right foot first, then the left foot, and then stepping out again with the right foot first.
The 4-Step In & Out drill involves stepping into the square with the right foot first, then the left foot, and then stepping out again with the right foot first.
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The 5 Hops and Run drill involves hopping five boxes and then taking one step in each box for the remainder of the ladder.
The 5 Hops and Run drill involves hopping five boxes and then taking one step in each box for the remainder of the ladder.
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The ladder drills are designed to improve agility and burn calories.
The ladder drills are designed to improve agility and burn calories.
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The 4-Step In & Out drill is demonstrated in the second video link provided.
The 4-Step In & Out drill is demonstrated in the second video link provided.
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The ladder drills are designed to improve cardiovascular fitness.
The ladder drills are designed to improve cardiovascular fitness.
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The ladder drills should be performed at a slow, controlled pace.
The ladder drills should be performed at a slow, controlled pace.
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The ladder drills can be used to improve coordination and balance.
The ladder drills can be used to improve coordination and balance.
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