Podcast
Questions and Answers
What is the recommended daily physical activity time for toddlers?
What is the recommended daily physical activity time for toddlers?
What is the recommended daily physical activity time for infants?
What is the recommended daily physical activity time for infants?
What type of physical activity is recommended for pre-schoolers?
What type of physical activity is recommended for pre-schoolers?
How many minutes of moderate to vigorous aerobic activities are recommended for pre-schoolers?
How many minutes of moderate to vigorous aerobic activities are recommended for pre-schoolers?
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What type of physical activity is recommended for infants?
What type of physical activity is recommended for infants?
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Study Notes
Age-Related PA Recommendations
- Infants (under 1 year): Engage in physical activity several times a day, including 30 minutes of tummy time, with floor-based activities that promote crawling.
- Toddlers (2-3 years): Aim for 180 minutes of physical activity per day, including energetic play like running.
- Pre-schoolers (4-6 years): Engage in 180 minutes of physical activity per day, including at least 60 minutes of moderate to vigorous aerobic activities, such as walking, running, and climbing.
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Description
Learn about the recommended physical activity levels for infants, toddlers, and pre-schoolers to promote healthy growth and development. Discover the daily activity goals and examples of activities to engage in.
