Aerobics and Cardiovascular Health Quiz

Moderate-intensity physical activity that strengthens the heart and lungs, improving oxygen use by the body.

Conditions associated with a higher chance of developing heart disease.

High blood pressure, increasing risk of stroke, heart attack, and other serious issues.

High levels of cholesterol, a risk factor for heart disease.

Lack of regular physical activity, increasing the risk of heart disease.

Literally means "in the presence of, or with, oxygen".

The amount of effort the heart has to put in to pump blood.

Aerobic exercise enhances the body's ability to use oxygen efficiently.

Physical inactivity can weaken muscles.

Excess body fat, especially around the waist (visceral fat), increases risk of heart disease/stroke.

Having a close relative with heart disease before 55 (men) or 65 (women) increases your risk.

High blood glucose levels (diabetes) damage blood vessels and increase heart/stroke risk.

Age is a risk factor, with older hearts potentially being weaker than younger hearts.

Before menopause, men tend to be at higher risk of heart issues than women.

An individual's reaction to stress can potentially increase risk of heart attack.

The risk of stroke is similar for both men and women.

Smoking increases the risk of heart disease, cardiomyopathy, stroke, and cancer by exposing the heart to harmful chemicals like nicotine and carbon monoxide.

Drinking alcohol can negatively affect heart health by increasing triglycerides and causing irregular heartbeats.

For effective workouts, the right combination of proper diet, exercise, and health lifestyle is essential.

A nutritious diet significantly influences overall health and fitness.

Exercise and rest are vital for maintaining health and fitness.

Feeling stressed or angry often can increase your risk of heart disease.

Certain illegal drugs (like cocaine and heroin) can negatively impact cardiovascular health.

Rest allows the body to replenish energy and repair tissues after exercise.

Running and jogging are popular cardiovascular exercises that are relatively accessible and don't require special equipment.

The balance between calories consumed (Calories IN) and calories burned (Calories OUT).

Synthetic hormones that mimic testosterone, used to treat certain medical conditions but can have serious side effects if misused.

Swimming is an excellent full-body workout that strengthens muscles, improves cardiovascular fitness, and reduces stress on joints.

Playing basketball is a high-intensity sport that improves cardiovascular health, coordination, and teamwork skills.

Substances like marijuana, heroin, cocaine, and solvents, whose use can lead to addiction and personal and family problems.

The state of having sufficient water in the body, crucial for maintaining healthy heart and blood vessels.

Yoga involves poses and breathing techniques that enhance flexibility, strength, balance, stress relief, and body awareness.

The condition of not having enough water in the body, leading to stress on the heart and blood vessels.

Walking, a gentle exercise, strengthens the heart and lungs, improves mood, and is accessible to most people.

Mountain climbing is an outdoor activity that builds cardiovascular strength, endurance, and mental resilience.

Long-term illnesses like heart disease, diabetes, and some cancers, often linked to unhealthy eating habits.

Keeping the calories you consume equal to the calories you burn through basic body functions and exercise.

Dancing is a fun exercise that improves coordination, strengthens muscles, and boosts mood.

Weightlifting is a form of strength training used to gain muscle mass and increase bone density.

It keeps your body functioning correctly, particularly your heart and blood vessels.

Cycling is a low-impact activity, causing less stress on joints compared to running or jogging.

Tennis and badminton are stop-and-start activities that require bursts of energy and agility.

Playing racket sports regularly can help burn calories, lower blood pressure, and improve reflexes and agility.

Basketball is a highly anticipated sport, especially in universities and competitions.

Walking can be done by anyone, anywhere, anytime, regardless of age or sex.

Walking provides aerobic benefits but requires three times the duration compared to running to achieve the same effect.

Weightlifting strengthens bones and muscles, while dancing provides a good cardiovascular workout for heart, lungs, and circulation.