Podcast
Questions and Answers
What is the term for how often you perform aerobic activity?
What is the term for how often you perform aerobic activity?
Frequency
What are some examples of aerobic activities?
What are some examples of aerobic activities?
Biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating
What does intensity refer to in aerobic training?
What does intensity refer to in aerobic training?
The percentage of your maximum heart rate that is achieved during the workout.
What does duration refer to in aerobic training?
What does duration refer to in aerobic training?
What measures the feelings caused by your exertion during aerobic activity?
What measures the feelings caused by your exertion during aerobic activity?
How do you determine your target heart rate?
How do you determine your target heart rate?
Failure to _ after exercising may result in dizziness or sudden fainting.
Failure to _ after exercising may result in dizziness or sudden fainting.
What is the frequency of aerobic exercise suggested by The American College of Sports Medicine?
What is the frequency of aerobic exercise suggested by The American College of Sports Medicine?
What are the potential consequences of excessive aerobic exercising?
What are the potential consequences of excessive aerobic exercising?
What are the three important factors that affect an aerobic workout?
What are the three important factors that affect an aerobic workout?
Flashcards
Frequency
Frequency
How often you perform aerobic activity.
Aerobic Activities
Aerobic Activities
Activities that increase heart rate and breathing, sustained over time.
Intensity
Intensity
The percentage of your maximum heart rate achieved during your workout.
Duration
Duration
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Perceived Exertion (RPE) Scale
Perceived Exertion (RPE) Scale
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Target Heart Rate
Target Heart Rate
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Cool-Down
Cool-Down
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Frequency Recommendation
Frequency Recommendation
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Excessive Fatigue and Overtraining
Excessive Fatigue and Overtraining
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Frequency, Duration, and Intensity
Frequency, Duration, and Intensity
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Study Notes
Aerobic Training Key Concepts
- Frequency of Aerobic Activity: Refers to how often aerobic workouts are performed; essential for achieving fitness goals.
- Aerobic Activities: Includes exercises like biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating that increase cardiovascular endurance.
- Intensity of Workouts: Measured as the percentage of maximum heart rate reached during exercise, crucial for ensuring effective training.
- Duration of Exercise: The total time spent in each aerobic session, impacting overall conditioning and fitness improvements.
- Perceived Exertion (RPE) Scale: A subjective measure of how hard one feels they are working during exercise, providing insight into effort level.
- Calculating Target Heart Rate: To find your maximum heart rate, subtract your age from 220; target heart rate range is 60% to 90% of this number.
- Importance of Cool-Down: Skipping a cool-down period after exercising can cause dizziness or fainting due to rapid changes in heart rate and blood flow.
- Recommended Frequency for Aerobic Exercise: The American College of Sports Medicine suggests engaging in aerobic activities 3-5 days a week for optimal health.
- Risks of Excessive Aerobic Exercise: Overdoing aerobic workouts can lead to excessive fatigue and a condition known as overtraining syndrome.
- Three Key Factors for Aerobic Workouts: Frequency, Duration, and Intensity significantly influence the effectiveness and safety of aerobic training.
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