Aerobic Training Benefits Flashcards

Questions and Answers

What is the term for how often you perform aerobic activity?

Frequency

What are some examples of aerobic activities?

Biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating

What does intensity refer to in aerobic training?

The percentage of your maximum heart rate that is achieved during the workout.

What does duration refer to in aerobic training?

The amount of time spent at each aerobic session. Signup and view all the answers

What measures the feelings caused by your exertion during aerobic activity?

Perceived Exertion (RPE) Scale Signup and view all the answers

How do you determine your target heart rate?

Subtract your age from 220, then multiply this number by 0.60 for the low end and by 0.90 for the higher range. Signup and view all the answers

Failure to _ after exercising may result in dizziness or sudden fainting.

Cool-Down Signup and view all the answers

What is the frequency of aerobic exercise suggested by The American College of Sports Medicine?

3-5 Days A Week Signup and view all the answers

What are the potential consequences of excessive aerobic exercising?

Excessive Fatigue and Overtraining Signup and view all the answers

What are the three important factors that affect an aerobic workout?

Frequency, Duration, and Intensity Signup and view all the answers

Study Notes

Aerobic Training Key Concepts

Frequency of Aerobic Activity: Refers to how often aerobic workouts are performed; essential for achieving fitness goals.
Aerobic Activities: Includes exercises like biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating that increase cardiovascular endurance.
Intensity of Workouts: Measured as the percentage of maximum heart rate reached during exercise, crucial for ensuring effective training.
Duration of Exercise: The total time spent in each aerobic session, impacting overall conditioning and fitness improvements.
Perceived Exertion (RPE) Scale: A subjective measure of how hard one feels they are working during exercise, providing insight into effort level.
Calculating Target Heart Rate: To find your maximum heart rate, subtract your age from 220; target heart rate range is 60% to 90% of this number.
Importance of Cool-Down: Skipping a cool-down period after exercising can cause dizziness or fainting due to rapid changes in heart rate and blood flow.
Recommended Frequency for Aerobic Exercise: The American College of Sports Medicine suggests engaging in aerobic activities 3-5 days a week for optimal health.
Risks of Excessive Aerobic Exercise: Overdoing aerobic workouts can lead to excessive fatigue and a condition known as overtraining syndrome.
Three Key Factors for Aerobic Workouts: Frequency, Duration, and Intensity significantly influence the effectiveness and safety of aerobic training.

Description

Explore the key concepts of aerobic training through flashcards designed to enhance your understanding of its benefits. This quiz covers terms related to aerobic activities, their frequency, intensity, and duration. Perfect for those looking to improve their fitness knowledge.