Anaerobic Training Principles and Program Design
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Anaerobic Training Principles and Program Design

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@ObtainableRetinalite5726

Questions and Answers

Which of the following is NOT a variable to consider when designing an aerobic training program?

Exercise Progression

What does training frequency depend on when designing an aerobic training program?

Athlete's training status

What does training intensity refer to in an aerobic training program?

The difficulty level of the exercise

What does exercise duration refer to in an aerobic training program?

<p>The length of each training session</p> Signup and view all the answers

Why is exercise progression important in an aerobic training program?

<p>To improve aerobic endurance performance</p> Signup and view all the answers

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