Anaerobic Training Principles and Program Design
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Questions and Answers

Which of the following is NOT a variable to consider when designing an aerobic training program?

  • Training Frequency
  • Exercise Mode
  • Exercise Progression (correct)
  • Training Intensity

    • What does training frequency depend on when designing an aerobic training program?

  • Athlete's weight
  • Athlete's age
  • Athlete's training status (correct)
  • Athlete's gender

    • What does training intensity refer to in an aerobic training program?

  • The type of exercise being performed
  • The number of training sessions per day
  • The difficulty level of the exercise (correct)
  • The duration of each training session

    • What does exercise duration refer to in an aerobic training program?

    <p>The length of each training session</p> Signup and view all the answers

    Why is exercise progression important in an aerobic training program?

    <p>To improve aerobic endurance performance</p> Signup and view all the answers

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