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Questions and Answers
Which of the following is NOT a variable to consider when designing an aerobic training program?
Which of the following is NOT a variable to consider when designing an aerobic training program?
- Training Frequency
- Exercise Mode
- Exercise Progression (correct)
- Training Intensity
What does training frequency depend on when designing an aerobic training program?
What does training frequency depend on when designing an aerobic training program?
- Athlete's weight
- Athlete's age
- Athlete's training status (correct)
- Athlete's gender
What does training intensity refer to in an aerobic training program?
What does training intensity refer to in an aerobic training program?
- The type of exercise being performed
- The number of training sessions per day
- The difficulty level of the exercise (correct)
- The duration of each training session
What does exercise duration refer to in an aerobic training program?
What does exercise duration refer to in an aerobic training program?
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Why is exercise progression important in an aerobic training program?
Why is exercise progression important in an aerobic training program?
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