Anaerobic Training Principles and Program Design
5 Questions
1 Views

Anaerobic Training Principles and Program Design

Created by
@ObtainableRetinalite5726

Podcast Beta

Play an AI-generated podcast conversation about this lesson

Questions and Answers

Which of the following is NOT a variable to consider when designing an aerobic training program?

  • Training Frequency
  • Exercise Mode
  • Exercise Progression (correct)
  • Training Intensity

    • What does training frequency depend on when designing an aerobic training program?

  • Athlete's weight
  • Athlete's age
  • Athlete's training status (correct)
  • Athlete's gender

    • What does training intensity refer to in an aerobic training program?

  • The type of exercise being performed
  • The number of training sessions per day
  • The difficulty level of the exercise (correct)
  • The duration of each training session

    • What does exercise duration refer to in an aerobic training program?

    <p>The length of each training session</p> Signup and view all the answers

    Why is exercise progression important in an aerobic training program?

    <p>To improve aerobic endurance performance</p> Signup and view all the answers

    More Like This

    Quiz
    30 questions

    Quiz

    MomentousPeninsula2385 avatar
    MomentousPeninsula2385
    Training Adaptations in Sprinting and Aerobic Systems
    34 questions

    Training Adaptations in Sprinting and Aerobic Systems

    HonorableCelebration avatar
    HonorableCelebration
    Exercise Modes and Guidelines
    18 questions

    Exercise Modes and Guidelines

    CoolSeattle avatar
    CoolSeattle
    Aerobic Training Benefits Flashcards
    10 questions

    Aerobic Training Benefits Flashcards

    AttentiveRococo avatar
    AttentiveRococo
    Use Quizgecko on...
    Browser
    Open
    Browser
    Browser