5 Questions
Which of the following is NOT a variable to consider when designing an aerobic training program?
Exercise Progression
What does training frequency depend on when designing an aerobic training program?
Athlete's training status
What does training intensity refer to in an aerobic training program?
The difficulty level of the exercise
What does exercise duration refer to in an aerobic training program?
The length of each training session
Why is exercise progression important in an aerobic training program?
To improve aerobic endurance performance
Test your knowledge on anaerobic training principles and program design variables with this quiz. Learn about exercise modes, training frequency, and other factors related to aerobic endurance performance. Perfect for anyone looking to improve their understanding of aerobic training.
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