Podcast
Questions and Answers
What does aerobic respiration mean?
What does aerobic respiration mean?
- Respiration by producing lactic acid
- Respiration without oxygen
- Respiration with oxygen (correct)
- Respiration at a fast and intense rate
How does anaerobic respiration differ from aerobic respiration?
How does anaerobic respiration differ from aerobic respiration?
- It doesn't involve the use of oxygen (correct)
- It produces lactic acid
- It requires more oxygen
- It involves steady and constant exercises
What is the purpose of calculating the maximum heart rate (MHR) before training?
What is the purpose of calculating the maximum heart rate (MHR) before training?
- To improve flexibility
- To measure muscle strength
- To monitor blood pressure
- To determine the energy system being used (correct)
What happens when a performer trains in the anaerobic zone at 90% of MHR?
What happens when a performer trains in the anaerobic zone at 90% of MHR?
How does aerobic exercise help improve fitness?
How does aerobic exercise help improve fitness?
At what intensity would an unfit performer looking to improve aerobic fitness train according to the text?
At what intensity would an unfit performer looking to improve aerobic fitness train according to the text?
What effect does anaerobic exercise have on lactic acid production?
What effect does anaerobic exercise have on lactic acid production?
Why would training time need to get shorter as a performer approaches 90% of MHR?
Why would training time need to get shorter as a performer approaches 90% of MHR?
Which energy system benefits more from training at 80-90% of MHR according to the text?
Which energy system benefits more from training at 80-90% of MHR according to the text?
What happens as a performer approaches 90% of MHR during training?
What happens as a performer approaches 90% of MHR during training?
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