How Much Do You Really Know About Aerobic Exercise?

Overview of Aerobic Exercise

• Aerobic exercise depends primarily on the aerobic energy-generating process.
• Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time.
• Examples of aerobic exercise include running, swimming, cycling, stair climbing and walking.
• The history of aerobic exercise dates back to the early 20th century with Archibald Hill and German physician Otto Meyerhof.
• Aerobic exercise is contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient examples.
• Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient examples.
• Depending on the intensity of exercise, the body preferentially utilizes certain fuel forms to meet energy demands.
• Among the recognized health benefits of doing regular aerobic exercise are increased cardiovascular health, improved immune function, and reduced risk of chronic disease.
• High-impact aerobic activities (such as jogging or using a skipping rope) can lead to joint injuries.
• Older adults can benefit from aerobic exercise, but should take certain safety measures such as talking to a doctor before starting a new exercise program.
• Aerobic exercise has long been a popular approach to achieving weight loss and physical fitness, often taking a commercial form.
• Types of aerobic exercise include medium-to-long-distance running, swimming, cycling, stair climbing, walking, and aerobic dance classes.